Grilled Chicken With Whole Wheat Penne And Veggies Recipes

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GRILLED CHICKEN WITH WHOLE WHEAT PENNE AND VEGGIES



Grilled Chicken With Whole Wheat Penne and Veggies image

Made this for dinner tonight--it is sort of a "throw together" with what I had on hand. I'm posting for two reasons: so I'll remember how to make it and to get the calorie information.

Provided by mmm...donuts

Categories     Penne

Time 31m

Yield 2 serving(s)

Number Of Ingredients 16

4 garlic cloves, minced
1/2 small onion
2 boneless skinless chicken breasts
2 cups broccoli florets
2 red bell peppers, cut into medium strips
1 1/2 cups whole wheat penne
1 cup white wine
1/2 cup vegetable broth
2 tablespoons crushed red pepper flakes
2 tablespoons herbes de provence
2 tablespoons dried basil
2 tablespoons dried marjoram
1 tablespoon butter
1 tablespoon olive oil
2 tablespoons pine nuts, toasted
2 tablespoons parmesan cheese

Steps:

  • Pound chicken to a thickness of 1/2 an inch.
  • Combine 2 cloves garlic, 1 T crushed red pepper, and 2 T Herbes de Provence in a small bowl.
  • Rub garlic mixture into both sides of each chicken breast.
  • Season both sides of each breast with salt and pepper.
  • Cover chicken and leave in the fridge for at least an hour.
  • Steam or boil broccoli for 2 minutes and then remove from heat.
  • Grill chicken over med-high heat, about 4 minutes per side. Place chicken on a plate, cover with aluminum foil, and set aside.
  • Cook pasta according to package directions.
  • While pasta boils, cook remaining garlic and onion over medium heat until softened.
  • Add wine, broth, basil, marjoram, and the remaining crushed pepper. Bring to a boil and simmer until reduced.
  • Add red pepper and cook for a minute or two.
  • Add broccoli and cook until re-heated.
  • Drain pasta and add to veggie mixture.
  • Divide pasta between 2 plates. Top with chicken, pine nuts, and parmesan cheese.

Nutrition Facts : Calories 795.3, Fat 23.7, SaturatedFat 6.7, Cholesterol 88.7, Sodium 436.2, Carbohydrate 85.3, Fiber 11.9, Sugar 9.1, Protein 47.3

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