Grilled Fillet Of Dover Sole With Red Pepper Marmalade Recipes

PAN-FRIED DOVER SOLE

Pan-Fried Dover Sole image

I created this recipe by combining a very light and tasty fish with an egg and crumb coating, adapted from the way that I used to fry the fish I caught from the lake as a kid in northern WI.

Provided by Ptrachte

Categories Seafood Fish

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup crushed saltine crackers
2 eggs, beaten
1 pound Dover sole
¼ cup all-purpose flour
2 tablespoons vegetable oil, or more as needed
1 pinch fresh dill, or to taste
salt to taste

Steps:

Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
Heat oil in a large, non-stick skillet over medium-high heat.
Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.
Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.

Nutrition Facts : Calories 303 calories, Carbohydrate 18.6 g, Cholesterol 153.2 mg, Fat 12.7 g, Fiber 0.7 g, Protein 27 g, SaturatedFat 2.5 g, Sodium 354.6 mg, Sugar 0.3 g

GRILLED DOVER SOLE WITH HORSERADISH CREAM

Grilled Dover Sole With Horseradish Cream image

Make and share this Grilled Dover Sole With Horseradish Cream recipe from Food.com.

Provided by hectorthebat

Categories European

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

8 dover sole fillets
oil
salt
pepper
1 tablespoon horseradish
150 g cream cheese
100 g fromage frais

Steps:

Preheat the grill until very hot. Place the fish fillets on a rack in a single layer, spray with oil, and season well. Grill for 8-10 minutes, or until the fish is cooked through.
Meanwhile, make the horseradish cream by mixing all the ingredients in a bowl until smooth. Season well and serve alongside the grilled fish.

Nutrition Facts : Calories 358.5, Fat 19.2, SaturatedFat 8.7, Cholesterol 188, Sodium 1097.3, Carbohydrate 1.9, Fiber 0.1, Sugar 1.5, Protein 42.7

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