Grilled Keto Chicken Tenders Recipes

LOW CARB KETO CHICKEN TENDERS RECIPE

Low Carb Keto Chicken Tenders Recipe image

Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. This keto chicken strips recipe has just 1 net carb per 3 strips!

Provided by Maya Krampf

Time 23m

Number Of Ingredients 6

Ingredients

1/2 cup Avocado oil mayonnaise
2 1/2 oz Pork rinds ((crushed))
1/4 cup Whey protein powder ((or collagen protein powder for dairy free))
1/2 tsp Garlic powder
1/2 tsp Paprika
1 1/2 lbs Chicken breasts ((cut into 12 strips))

Steps:

Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
Bake for 12-15 minutes, until just barely cooked through.
Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.

Nutrition Facts : Calories 462 kcal, Protein 44 g, Fat 29 g, SaturatedFat 2.1 g, Cholesterol 28.1 mg, Sodium 336.2 mg, Fiber 0.1 g, ServingSize 1 serving

GRILLED CHICKEN TENDERS

Grilled Chicken Tenders image

These very flavorful chicken tenders are coated in a tasty mixture of olive oil, honey, and hot sauce, then grilled.

Provided by Vered DeLeeuw

Categories Main Course

Time 16m

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
1 tablespoon honey
1 tablespoon hot pepper sauce (such as Frank's )
1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon sea salt)
1 lb. raw chicken tenders ((8 pieces))

Steps:

Preheat your grill to medium-high.
In a small bowl, whisk together the olive oil, honey, hot sauce, and kosher salt.
Brush the mixture on both sides of the chicken pieces.
Grill the tenders until cooked through, about 3 minutes per side. Their internal temperature should reach 165ºF.
If using a dual-contact grill, the cooking time will be shorter. I made these in my dual-contact electric grill and they came out juicy and perfect after a total of 4 minutes.

Nutrition Facts : ServingSize 2 chicken tenders, Calories 200 kcal, Carbohydrate 4 g, Protein 26 g, Fat 8 g, SaturatedFat 1 g, Sodium 375 mg, Sugar 4 g

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