Grilled Lemon Basil Tofu Burgers Recipes

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GRILLED LEMON-BASIL TOFU BURGERS



Grilled Lemon-Basil Tofu Burgers image

Make and share this Grilled Lemon-Basil Tofu Burgers recipe from Food.com.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 1h6m

Yield 6 serving(s)

Number Of Ingredients 17

1/3 cup finely chopped fresh basil
2 tablespoons Dijon mustard
2 tablespoons honey
2 teaspoons grated lemon rind
1/4 cup fresh lemon juice
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 garlic cloves, minced and divided
1 lb firm tofu or 1 lb extra firm tofu, drained
cooking spray
1/3 cup finely chopped pitted kalamata olive
3 tablespoons reduced-fat sour cream
3 tablespoons light mayonnaise
6 hamburger buns
6 slices tomatoes
1 cup trimmed watercress

Steps:

  • Combine first 8 ingredients and 3 garlic cloves in a small bowl.
  • Cut tofu crosswise into 6 slices. Pat each square dry with paper towels.
  • Place tofu slices on a jelly-roll pan. Brush both sides of tofu slices with lemon juice mixture; reserve remaining juice mixture.
  • Let tofu stand 1 hour.
  • Prepare grill.
  • Place tofu slices on grill rack coated with cooking spray; grill for 3 minutes on each side.
  • Brush tofu with the reserved juice mixture.
  • Combine remaining 1 minced garlic clove, chopped olives, sour cream, and mayonnaise in a small bowl; stir well.
  • Spread about 1 1/2 tablespoons mayonnaise mixture over bottom half of each hamburger bun; top each serving with 1 tofu slice, 1 tomato slice, about 2 tablespoons watercress, and top half of bun.

Nutrition Facts : Calories 272.1, Fat 11.7, SaturatedFat 2.5, Cholesterol 5.5, Sodium 597, Carbohydrate 32.8, Fiber 2.5, Sugar 10.2, Protein 11.4

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