TERIYAKI CHICKEN BROCCOLI RICE BOWLS
Teriyaki Chicken with Broccoli Rice is my new favorite 30 minute meal. Basically tender chicken thighs drenched in teriyaki sauce over a fresh broccoli jasmine rice, this Japanese inspired dinner is healthy and yummy!
Provided by Sue Moran
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Put the ingredients into a small saucepan and whisk to combine. Bring to a boil, turn down the heat and gently boil (uncovered) until the sauce has reduced and thickened to a loose glaze consistency, about 10-15 minutes. Remove the ginger. Note: you're looking for something like a maple syrup.
- Cook the rice according to package instructions.
- Trim the broccoli and cut in rough chunks, both stems and florets. Put into a food processor and pulse until the broccoli breaks down into small grains. Scrape down the sides of the machine if necessary. This wil not take long, about 25 pulses.
- Scrape the broccoli into the pan with the just cooked rice and stir together. Cover and let steam for a few minutes before serving.
- Meanwhile heat a grill pan over medium high heat until hot. Brush the chicken with oil and grill until well briowned on one side, then flip and cook until the meat is done (it should read 165F on an instant read thermometer.)
- Brush the chicken with a thick layer of sauce, and slice in thin slices. Divide the broccoli rice between four bowls. I like to drizzle the rice with Tamari soy sauce and a little sesame oil for flavor.
- Top with chicken and steamed pea pods. Brush with more sauce and sprinkle with sesame seeds.
Nutrition Facts : Calories 475 kcal, Carbohydrate 75 g, Protein 34 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 107 mg, Sodium 2078 mg, Fiber 6 g, Sugar 20 g, ServingSize 1 serving
BOLD TERIYAKI SAUCE
Make delicious teriyaki sauce with this simple recipe! Unlike store-bought teriyaki sauce, this recipe is naturally sweetened and easily gluten free. Recipe yields about 1 1/4 cups sauce.
Provided by Cookie and Kate
Categories Sauce
Time 15m
Number Of Ingredients 8
Steps:
- In a small saucepan, combine the soy sauce, water, honey, vinegar, ginger and garlic. Bring the mixture to a gentle simmer over medium heat, stirring occasionally. Keep an eye on it so it doesn't overflow.
- Meanwhile, in a small bowl, whisk together the cornstarch and water until smooth (we're creating a slurry, which will thicken the sauce). Set aside.
- Once the sauce is simmering, whisk the slurry once more and pour it all into the sauce. Continue cooking, while stirring continuously, until the sauce is thickened, about 30 seconds.
- Remove the sauce from the heat and use as desired. To store for later, let it cool to room temperature before covering and refrigerating. Teriyaki sauce tastes best when it's fresh, but will keep for 1 to 2 weeks in the fridge.
Nutrition Facts : ServingSize 2 tablespoons, Calories 53 calories, Sugar 9.3 g, Sodium 561 mg, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 11.5 g, Fiber 0.1 g, Protein 1.8 g, Cholesterol 0 mg
TERIYAKI CHICKEN CAULIFLOWER RICE BOWL RECIPE BY TASTY
Here's what you need: reduced sodium soy sauce, maple syrup, garlic, ginger, cornstarch, freshly ground black pepper, broccoli floret, cauliflower florets, boneless, skinless chicken breast, salt, ground black pepper, olive oil, green onion, red cabbage, carrot, toasted white sesame seeds
Provided by Joey Firoben
Categories Lunch
Yield 1 serving
Number Of Ingredients 16
Steps:
- In a bowl, add the soy sauce, maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined.
- Microwave broccoli on high for 1 minute.
- Add the cauliflower to a food processor and pulse until it is the size of rice.
- On a cutting board, season chicken breast with salt and pepper.
- Heat olive oil in a large pan or wok over high heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 2 minutes.
- Add the teriyaki sauce and bring to a simmer.
- Add ¼ cup (35 g) green onions, red cabbage, and carrots, and cook for 30 seconds.
- Add cauliflower and cook, stirring constantly, for 1 minute. Add broccoli and remove from heat.
- Top with sesame seeds and remaining green onions.
- Enjoy!
Nutrition Facts : Calories 644 calories, Carbohydrate 55 grams, Fat 22 grams, Fiber 20 grams, Protein 63 grams, Sugar 21 grams
EASY GRILLED CHICKEN TERIYAKI
Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. Leftovers are great on a green salad or sandwich. Be sure to grill very hot and very fast!!
Provided by prissycat
Categories World Cuisine Recipes Asian
Time P1DT30m
Yield 4
Number Of Ingredients 5
Steps:
- Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often.
- Preheat grill for high heat.
- Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.
Nutrition Facts : Calories 240 calories, Carbohydrate 16.6 g, Cholesterol 67.2 mg, Fat 7.5 g, Fiber 0.1 g, Protein 25.2 g, SaturatedFat 1.4 g, Sodium 691 mg, Sugar 11.4 g
GRILLED MAPLE SYRUP TERIYAKI CHICKEN WITH BROWN RICE RECIPE
Provided by teresafu
Number Of Ingredients 13
Steps:
- Make marinade by adding tamari, maple syrup, sesame oil, minced garlic, grated ginger, pepper and Sriracha sauce to a bowl. Place skinless chicken thighs in large plastic ziplock bag. Add marinade. Mix with hands on outside of bag to coat. Marinate in the refrigerator for at least one hour, and preferably overnight. Put the rice on to cook to cook 20 minutes before you are ready to grill the chicken. Preheat grill over medium high heat. Remove chicken from bag and place on top shelf of bbq. Close lid and grill 8-10 minutes on each side, or until chicken reaches internal temperature of 165F Cooking time will vary based on the size of thigh pieces. Remove from grill and slice grilled chicken into long strips. Set aside. To serve place arugula around perimeter of dinner plate or serving platter. Place hot brown rice in middle and top with grilled teriyaki chicken. Garnish with sesame seeds and sliced green onion.tyre
MAPLE SYRUP KOREAN TERIYAKI CHICKEN
Here is a great Korean Teriyaki recipe that is made with maple syrup instead of sugar. For a vegetarian version, use Chinese extra firm tofu.
Provided by SUTOK
Categories World Cuisine Recipes Asian Korean
Time 3h15m
Yield 5
Number Of Ingredients 11
Steps:
- Mix the soy sauce, 1 cup water, maple syrup, sesame oil, garlic, ginger, and pepper in a large resealable plastic bag. Set aside 1/3 cup of the mixture. Place the chicken in the bag, seal, and marinate at least 2 hours in the refrigerator.
- Place the rice in a saucepan with 2 cups water, and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes.
- Preheat the oven broiler. Lightly grease a baking dish.
- Pour marinade from the bag into a saucepan, and bring to a boil. Mix in the cornstarch, and cook and stir until thickened.
- Place chicken in the prepared baking dish. Basting frequently with the reserved 1/3 cup marinade, broil 8 minutes per side, until juices run clear. Place chicken over the cooked rice, and top with boiled marinade to serve.
Nutrition Facts : Calories 387.6 calories, Carbohydrate 41.5 g, Cholesterol 67.2 mg, Fat 11.9 g, Fiber 2.1 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 784.5 mg, Sugar 12.8 g
GRILLED MAPLE TERIYAKI CHICKEN
I adapted this from a website I frequent, it was originally with boneless chicken and baked - This is juicy and has a really great flavor. I make it with brown rice and boil down the marinade for those that may want a little saucy topping.
Provided by Elise S.
Categories Chicken Breast
Time 2h15m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Add all ingredients together and let marinade for at least 2 hours (Tip: If using boneless chicken - you can freeze the chicken in the marinade and let thaw all together).
- Put chicken on already hot grill, cook until done.
- OPTIONAL: pour marinade into a pot bring to a boil for a sauce to pour on top of chicken.
Nutrition Facts : Calories 469.6, Fat 14.9, SaturatedFat 2.7, Cholesterol 103.4, Sodium 1718.7, Carbohydrate 47.5, Fiber 1.1, Sugar 36.8, Protein 34.7
EASY TERIYAKI CHICKEN AND BROWN RICE DINNER RECIPE
For a Japanese cuisine of a meal that's easy to cook, our teriyaki chicken recipe makes it simple and easy. TIme to say goodbye to take-outs with this dish.
Provided by Recipes.net Team
Categories Pan-Fry & Skillet
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oil in a large nonstick skillet on medium-high heat.
- Add chicken then cook and stir for 5 to 7 minutes or until chicken is cooked through.
- Add the chicken broth, teriyaki sauce, and garlic powder on the skillet then stir.
- Bring to boil, then add the rice.
- Cover then cook on low heat for roughly 25 minutes or until rice is fully cooked.
- Once the rice is cooked, fluff with a fork to separate the grains.
- Add broccoli and peanuts. Mix to combine.
- Season with salt and pepper to taste. Adjust accordingly.
- Garnish with green onions and serve!
Nutrition Facts : Calories 470.00kcal, Carbohydrate 46.00g, Cholesterol 73.00mg, Fat 16.00g, Fiber 4.00g, Protein 35.00g, SaturatedFat 2.00g, ServingSize 6.00, Sodium 1,155.00mg, Sugar 4.00g
TERIYAKI SALMON BOWLS
This teriyaki salmon dish comes together quickly for a healthy and delicious weeknight meal. Bake the salmon and broccoli together, then serve in a bowl with rice, veggies and creamy avocado.
Provided by Brittany Mullins
Categories Lunch/Dinner
Time 30m
Number Of Ingredients 17
Steps:
- Add ingredients for teriyaki sauce to a small bowl and whisk together until combined.
- In a shallow baking dish, pour 1/4 cup of the teriyaki sauce over salmon fillets and use a spoon to make sure each piece is coated. Allow to marinate in the refrigerator for at least 30 minutes, but up to four hours. Meanwhile toss chopped broccoli with oil and a bit of sea salt.
- Preheat oven to 425ºF and lightly grease a baking sheet or line with parchment paper.
- Place marinated salmon fillets (skin side down) on one half of the prepared baking sheet and add broccoli to the other half. Bake until the salmon is cooked through and flakes easily and broccoli is roasted, about 15-20 minutes.
- Cook or reheat rice while the salmon and broccoli are baking.
- Grab two bowls, add rice and top each with a fillet of salmon, cabbage, carrots, green onions, avocado, a squeeze of lime and a drizzle of remaining teriyaki sauce. Top each salmon filet with a sprinkle of sesame seeds, if using. Serve immediately.
Nutrition Facts : ServingSize 1 bowl, Calories 539 kcal, Sugar 12 g, Fat 23 g, Carbohydrate 56 g, Fiber 10 g, Protein 35 g
MAPLE SYRUP KOREAN TERIYAKI CHICKEN
I found this recipe for the Zaar World Tour 2005. Times are estimated. Instead of the chicken, you could use extra firm tofu.
Provided by katie in the UP
Categories Chicken
Time 35m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Mix the soy sauce, 1 cup water, maple syrup, sesame oil, garlic, ginger, and pepper in a large resealable plastic bag. Set aside 1/3 cup of the mixture. Place the chicken in the bag, seal, and marinate at least 2 hours in the refrigerator.
- Preheat the oven broiler. Lightly grease a baking dish.
- Pour marinade from the bag into a saucepan, and bring to a boil. Mix in the cornstarch, and cook and stir until thickened.
- Place chicken in the prepared baking dish. Basting frequently with the reserved 1/3 cup marinade, broil 8 minutes per side, until juices run clear. Place chicken over the cooked rice, and top with boiled marinade.
Nutrition Facts : Calories 694.3, Fat 13, SaturatedFat 2.2, Cholesterol 68.4, Sodium 892.8, Carbohydrate 105, Fiber 4.3, Sugar 14, Protein 37.8
GRILLED TERIYAKI SALMON
The super-fast marinade for this salmon recipe combines maple syrup and teriyaki sauce which also creates a delicious sweet-and-sour glaze. The salmon stays extremely moist and is really yummy. -Lenita Schafer, Ormond Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk teriyaki sauce and syrup. Pour 1 cup marinade into a large resealable plastic bag. Add salmon; seal bag and turn to coat. Refrigerate 15 minutes. Cover and refrigerate remaining marinade., Drain salmon, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly., Place salmon on grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from heat 8-12 minutes or until fish just begins to flake easily with a fork, basting frequently with reserved marinade. If desired, serve over lettuce salad.
Nutrition Facts : Calories 362 calories, Fat 18g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 422mg sodium, Carbohydrate 12g carbohydrate (12g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
GRILLED TERIYAKI CHICKEN
An easy recipe made with a simple teriyaki chicken marinade. This classic chicken recipe is served with your favorite side dish.
Provided by Ashley C.
Categories Main Dish
Time 50m
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the soy sauce, honey, ginger, rice vinegar and sesame oil.
- In a small bowl, whisk together cornstarch and water until smooth, then whisk into the sauce mixture until combined. Remove one-fourth cup teriyaki sauce and set aside for serving.
- Add the chicken to the bowl with the remaining teriyaki sauce and marinate in the refrigerator for at least thirty minutes.
- Prepare grill for direct grilling over medium-high heat. Brush and oil the grill grate.
- Place the marinated chicken on the grill directly over the fire. Discard the marinade. Cook chicken until the juices run clear and the chicken is cooked through, about five to eight minutes on each side.
- Serve with additional teriyaki sauce, rice and vegetables.
Nutrition Facts : ServingSize 4 ounces, Calories 199 kcal, Carbohydrate 8 g, Protein 26 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 1195 mg, Fiber 1 g, Sugar 5 g
GRILLED PINEAPPLE WITH SWEET MAPLE SYRUP GLAZE
The best grilled pineapple recipe! Pineapple spears are marinated in a maple butter cinnamon sauce, then grilled on the BBQ to a sweet, smoky perfection!
Provided by Karlynn Johnston
Categories Appetizer
Number Of Ingredients 5
Steps:
- Prepare your fresh pineapple in spears or circles.
- Mix together your marinade ingredients.
- Place the pineapple and the marinade into a large sealing plastic freezer bag. Marinate for 1-2 hours before making. ( you don't have to refrigerate, just leave it on the counter like you leave butter on the counter.)
- PReheat your BBQ or grill to 350°F
- Place the pineapple onto the grill. Cook for 5-7 minutes per side, grilling until there are nice blackened grill marks on each side and the pineapple is soft.
- Remove and place on a plate. Serve warm.
Nutrition Facts : Calories 295 kcal, Carbohydrate 63 g, Protein 1 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 61 mg, Fiber 3 g, Sugar 55 g, ServingSize 1 serving
GRILLED TERIYAKI CHICKEN
Grilled teriyaki chicken is such a flavorful way to serve grilled chicken. It's made with an easy teriyaki chicken marinade on the bbq!
Provided by Linley Richter
Categories Dinner
Time 1h
Number Of Ingredients 7
Steps:
- First, prepare homemade teriyaki chicken marinade by following this recipe. Reserve around 2 tablespoons of marinade to thicken for later.
- Next, place 1.5-lbs. of chicken breast into a gallon-size plastic bag or large stasher bag. Then, pour on teriyaki marinade and let sit in the fridge for 30-minutes to 2 hours.
- Preheat the grill to 425ºF and rub your grill grates with olive oil.
- Grill chicken breast at 425ºF for 7-10 minutes on each side or until the chicken reaches an internal temperature of 160ºF - 165ºF. If you've got leftover marinade, we suggest using a meat brush to brush on some teriyaki marinade a few times during the grilling process to really infuse the chicken with flavor.
- Remove chicken breast from grill and let rest for 5 minutes so that the chicken can continue cooking.
- To thicken the remaining teriyaki sauce, pour the sauce you set aside into a small saucepan and bring to a boil. whisk 1 teaspoon of cornstarch with 2 teaspoons of water to create a cornstarch slurry and then add it to the pat. Whisk the sauce until thickened.
- Serve grilled teriyaki chicken with the extra sauce and your favorite sides.
Nutrition Facts : ServingSize 1/4, Calories 286 calories, Sugar 7, Fat 11, Carbohydrate 15, Fiber 1, Protein 34
TERIYAKI CHICKEN STIR-FRY
Steps:
- Mix all sauce ingredients. Heat oil in a wok or a large frying pan and sauté the chicken until golden brown in color. Add the remaining ingredients and continue cooking for a few more minutes. Pour in the sauce and bring to a boil to thicken. Stir well to coat the chicken and vegetables. Serve with steamed rice or vermicelli noodles.
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- In a small bowl, combine the pineapple juice, soy sauce, molasses, brown sugar, oil, vinegar and garlic powder. Whisk to combine. Add the chicken breasts to a large ziploc bag and pour the marinade over the chicken. Seal the bag and let the chicken marinate in the refrigerator for 6 to 8 hours.
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