Grilled Or Roasted Tofu Satay Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERFECT GRILLED TOFU



Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

TOFU SATAY WITH PEANUT SAUCE



Tofu Satay with Peanut Sauce image

Indonesian-style vegan satay marinade seasons skewered chunks of tofu before they're grilled. Serve with peanut sauce to replicate this Asian street food as an appetizer or, if desired, serve over rice for a meal.

Provided by Buckwheat Queen

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 15

¾ cup coconut milk
2 tablespoons sweet soy sauce (kecap manis)
1 tablespoon curry paste
1 ½ teaspoons ground turmeric
1 teaspoon grated fresh ginger
1 tablespoon vegan fish sauce substitute
2 (8 ounce) containers extra-firm tofu, pressed and drained
4 (8-inch) bamboo skewers
3 tablespoons creamy natural peanut butter
3 tablespoons coconut milk
3 tablespoons chili-garlic sauce
2 tablespoons sweet soy sauce (kecap manis)
2 ½ tablespoons lime juice
1 teaspoon freshly grated ginger
4 lime wedges

Steps:

  • Mix coconut milk, kecap manis, curry paste, turmeric powder, ginger, and vegan fish sauce together in a gallon-sized resealable bag. Seal and shake to mix.
  • Cut tofu into 2-inch pieces and place in the bag. Seal and shake to coat. Allow to marinate for at least 30 minutes. Soak bamboo skewers in water for 30 minutes.
  • Combine peanut butter, coconut milk, chili-garlic sauce, kecap manis, lime juice, and ginger in a bowl. Whisk until sauce is smooth. Set aside.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove the tofu pieces and tap to remove any excess marinade. Skewer an equal number of tofu pieces onto each skewer.
  • Grill the skewers on each side until browned, basting the skewers with the marinade as they cook, 10 to 15 minutes total.
  • Drizzle the peanut sauce over the skewers and serve with extra sauce and lime wedges on the side.

Nutrition Facts : Calories 321.7 calories, Carbohydrate 19.9 g, Fat 22.9 g, Fiber 2.5 g, Protein 13.2 g, SaturatedFat 11.8 g, Sodium 1325 mg, Sugar 11.9 g

TOFU-VEGETABLE SATAY WITH PEANUT SAUCE



Tofu-Vegetable Satay With Peanut Sauce image

Caramelized pineapple, tofu and vegetables take center stage in these vegan satay, which are inspired by Indonesian charcoal-grilled skewers. Here, the smoky satay are glazed with sweet and sticky kecap manis, a fermented sweet soy sauce (see Tip), which also flavors the peanut sauce along with garlic, shallots and chile. The sauce is meant to be generously poured over the satay to serve, but any leftovers will last for one week in the refrigerator. The sauce thickens over time, so loosen it with extra water as needed. Serve the satay and peanut sauce with steamed rice or noodles, and a side of stir-fried greens or roast potatoes. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Lara Lee

Categories     vegetables, appetizer, main course

Time 45m

Yield 24 skewers (4 to 6 servings)

Number Of Ingredients 13

1 (14-ounce) package firm tofu, drained
5 large scallions
1 large eggplant (about 1 pound), cut into 1-inch cubes
1/2 large (4-pound) pineapple, peeled, cored and cut into 1-inch cubes
1 large red bell pepper, cut into 1-inch pieces
24 (8-inch) bamboo skewers, soaked overnight (or at least 30 minutes)
1/4 cup neutral oil, such as canola
3 tablespoons neutral oil, such as canola
2 medium shallots, peeled and sliced
4 long, red, medium-spicy chiles (such as serrano, cayenne or finger chiles), sliced and seeds removed, if you prefer less heat
6 garlic cloves, peeled and sliced
2/3 cup/150 grams crunchy peanut butter, natural or conventional
10 tablespoons kecap manis (see Tip)

Steps:

  • Prepare the satay: Place the tofu in a folded dish towel and gently press to remove excess liquid. Cut tofu into 1-inch cubes.
  • Cut the thicker white and light green stalks of the scallions into 1-inch pieces. Thinly slice the thinner, dark green scallion stalks on the diagonal and reserve for the garnish.
  • Make the peanut sauce: Heat 1 tablespoon oil in a large skillet over medium-high. Add shallots, chiles and garlic, and cook, stirring occasionally, until softened, 4 to 5 minutes. Transfer to a food processor or blender. Add the peanut butter, 5 tablespoons kecap manis and ⅓ cup plus 1 tablespoon water, and blend until almost smooth. (It makes about 1 ½ cups.) Transfer sauce to a small bowl. (If the sauce thickens, add more water by the tablespoon until it is pourable.)
  • Assemble the satay: Place a cube of eggplant onto a bamboo skewer, followed by a piece of pineapple, bell pepper, scallion, tofu and another piece of eggplant. Repeat with the remaining skewers.
  • Heat the grill or a griddle pan over high. Use a pastry brush to dab the 1/4 cup oil all over the skewers. Once hot, line the skewers on the grill or griddle pan, working in batches as needed. Cook for 10 to 12 minutes, turning every 2 to 3 minutes with a metal spatula or tongs, until the eggplant is cooked through. Transfer to a plate.
  • Prepare the glaze: Mix 4 tablespoons kecap manis with the remaining 2 tablespoons oil. Brush the glaze all over the skewers.
  • Pool about 1 cup peanut sauce onto a large serving plate, spreading it close to the edges of the plate. Lay the cooked skewers on top, then spoon the remaining peanut sauce on top. Drizzle lightly with 1 tablespoon of kecap manis, and garnish with the sliced scallions.

More about "grilled or roasted tofu satay recipes"

GRILLED TOFU SATAY (VEGAN, GLUTEN FREE) - VEGGIEKINS BLOG
grilled-tofu-satay-vegan-gluten-free-veggiekins-blog image
2021-08-03 Pour into the tofu dish and let tofu marinate for 30 minutes to 1 hour. Soak your wooden skewers in water before cooking and skewer your tofu chunks. Grill or bake, cooking on both sides until nicely charred. If air frying, cook at …
From veggiekinsblog.com


GRILLED TOFU SATAY RECIPE WITH PEANUT DIPPING SAUCE
grilled-tofu-satay-recipe-with-peanut-dipping-sauce image
To begin making the Grilled Tofu Satay Recipe with Peanut Dipping sauce prep all the ingredients and keep ready. To make the peanut dipping sauce, into a saucepan add coconut milk, ginger, garlic, peanut butter, red chilli sauce, brown …
From archanaskitchen.com


GRILLED TOFU SATAY — ALWAYS PLANT-BASED. ALWAYS …
2018-06-02 Instructions. To make the satay: Whisk together marinade coconut milk, oil, curry powder, coriander, cumin, fish or soy sauce, sugar and salt into a paste. Rub the paste over …
From hodofoods.com
Estimated Reading Time 1 min


GRILLED OR ROASTED TOFU SATAY - BIG FLAVORS FROM A TINY KITCHEN
Grilled or Roasted Tofu Satay Vegetarian Classics – Jeanne Lemlin. 6 servings. The marinade: 2 tablespoons tamari soy sauce 2 tablespoons Asian sesame oil 2 tablespoons sherry 2 lbs. extra-firm tofu, sliced 1 inch thick and patted very dry, then cut into 1-inch cubes and patted again 1 red bell pepper, cut into 1-inch squares. The sauce:
From bigflavorstinykitchen.com
Estimated Reading Time 2 mins


GRILLED SATAY TOFU SKEWERS | CHATELAINE | RECIPE IN 2021 | SATAY TOFU ...
Find the recipe at Chatelaine.com May 22, 2021 - Triple-Tested. Bring some tasty vegetarian options to your next barbecue and fry up some grilled satay tofu skewers.
From pinterest.ca


GLUTEN FREE & FLAVORFUL THAI TOFU SATAY | BRUNCH-N-BITES
2018-03-27 Make the tofu: in a large nonstick skillet, heat the oil over medium-high heat. When it simmers, working in batches, add the tofu and sear for 2-3 minutes per side, until golden …
From ketchupwithlinda.com


GRILLED OR ROASTED TOFU SATAY – RECIPES NETWORK
2017-12-13 Ingredients. 2 tablespoons tamari soy sauce; 2 tablespoons Asian sesame oil; 2 tablespoons sherry; 2 pounds extra-firm tofu, sliced 1 inch thick and patted very dry, then cut …
From recipenet.org


SMOKED TOFU KEBABS WITH SATAY SAUCE - CIRCUS GARDENER
2019-07-27 1. For the satay sauce, put the peanut butter, soy sauce, maple syrup and chilli flakes in a pan over a low to medium heat. Gradually add the coconut milk, stirring to combine. …
From circusgardener.com


GRILLED TOFU SATAY (SATE) WITH SPICY PEANUT SAUCE RECIPE
2022-02-15 Grill the tofu skewers: Lay down the skewers, cover the grill, and cook until the tofu shows distinct grill marks and lifts off the grate with relative ease, about 5 minutes. Flip …
From simplyrecipes.com


SATAY RECIPES : FOOD NETWORK | FOOD NETWORK
2022-05-24 Janette's Peanut Brittle Pork Satay with Peanut Sauce. Recipe | Courtesy of Janette Barber|Christina Deyo. Total Time: 2 hours 33 minutes. 3 Reviews.
From foodnetwork.com


TOFU SATAY RECIPE - VEGAN SATAY - KATHY'S VEGAN KITCHEN
2022-03-10 Pre-heat grill to 400 degrees or medium-low. Gently, place a grill stick into the middle of each piece of tofu. Place marinated tofu directly on the grill for 16 minutes, flipping …
From kathysvegankitchen.com


TOFU SATAY WITH PEANUT SAUCE - SIX HUNGRY FEET - RECIPES
2021-03-28 While the tofu is draining, mix in a small bowl the ingredients for the marinade: Soy sauce, maple syrup, coconut milk, sriracha, garlic powder and ginger powder. Combine all the …
From sixhungryfeet.com


SATAY GRILLED TOFU AND PEPPERS | HEALTHY RECIPES | WW CANADA
Instructions. Slice tofu widthwise into 8 even slices, approximately 1/2-inch-thick each. Lay a double layer of paper towels on a flat surface; place tofu on top in an even layer to dry.
From weightwatchers.com


GRILLED OR ROASTED TOFU SATAY RECIPE | FOOD NETWORK
Miniature Yule Log Yodels. Christmas Steak. Breakfast Cornbread Casserole
From ontherocks.top


GRILLED OR ROASTED TOFU SATAY
Frisee with French Beans and Spicy Peanut Dressing Recipe ... Foodnetwork.com Get Sandra Lee's Frisee with French Beans and Spicy Peanut Dressing Recipe from Food Network... 1 …
From crecipe.com


GRILLED OR ROASTED TOFU SATAY RECIPE - FOOD NEWS
Drain tofu on paper towel to absorb excess moisture. Heat oil in a large, non-stick frying pan over a medium-high heat. Add tofu and onion. Cook for about 4 minutes, stirring occasionally, until …
From foodnewsnews.com


TOFU-VEGETABLE SATAY WITH PEANUT SAUCE - DINING AND COOKING
Cut tofu into 1-inch cubes. Cut the thicker white and light green stalks of the scallions into 1-inch pieces. Thinly slice the thinner, dark green scallion stalks on the diagonal and reserve for the …
From diningandcooking.com


TOFU SATAY - FOOD WITH FEELING
2020-06-26 In a resealable container, whisk together the coconut milk, soy sauce, curry powder, turmeric, ginger, garlic, and brown sugar. Add in the thawed tofu and marinate for 30 minutes …
From foodwithfeeling.com


GRILLED OR ROASTED TOFU SATAY - PLAIN.RECIPES
Prepare the grill or preheat the oven to 450 degrees. To make the sauce, place all the sauce ingredients in a food processor and blend until smooth. Pour into a decorative serving bowl.
From plain.recipes


EASY VEGAN TOFU SATAY IN COCONUT SAUCE RECIPE - THE SPRUCE EATS
2021-06-18 Steps to Make It. Hide Images. Gather the ingredients. The Spruce. Slice tofu into cubes for skewering or grilling. The Spruce. Whisk together the coconut milk, peanut butter, …
From thespruceeats.com


SWEET HOT MUSTARD GRILLED TOFU SATAY (VEGAN+GF) - SINCERELY TORI
Heat a grill or non-stick griddle pan on medium high heat. Place the tofu in and cook for a few minutes on each side until charred. Pour over any remaining marinade over the top before …
From sincerelytori.com


GRILLED TOFU - LOVING IT VEGAN
2020-10-17 Mix up your basting sauce by adding toasted sesame oil, rice vinegar, maple syrup, hoisin sauce, onion powder, garlic powder, ginger powder and cayenne pepper to a measuring …
From lovingitvegan.com


TOFU SATAY WITH PEANUT SAUCE - CONNOISSEURUS VEG
2019-05-20 Preheat the oven to 400°F and line a baking sheet with parchment paper. Skewer the tofu cubes, placing 4-5 pieces of tofu on each skewer. Arrange the tofu skewers on the …
From connoisseurusveg.com


SATAY GRILLED TOFU AND PEPPERS | RECIPES | WW USA
ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com


THAI TOFU SATAY WITH PEANUT SAUCE - CUPFUL OF KALE
2019-05-29 Cut the tofu into 1.5 inch pieces and place in a large bowl. Mix coconut milk, thai curry paste, maple syrup, soy sauce, garlic and salt in a bowl. Drizzle over the tofu, toss to …
From cupfulofkale.com


GRILLED OR ROASTED TOFU SATAY | RECIPE CART
2 tablespoons tamari soy sauce 2 tablespoons Asian sesame oil 2 tablespoons sherry 2 pounds extra-firm tofu, sliced 1 inch thick and patted very dry, then cut into 1-inch cubes and patted …
From getrecipecart.com


RECIPE: GRILLED TOFU SATAY - RECIPELINK.COM
Grilled Tofu Satay 2 lbs. of extra firm organic tofu For marinade: 1/4 cup sesame oil 1 cup soy sauce 1/2 cup orange juice 1/4 cup brown sugar 4 cloves garlic 1-1/2 TBS curry powder …
From recipelink.com


GRILLED SATAY TOFU SKEWERS | CHATELAINE
SOAK 8 wooden skewers in warm water for 20 min.; POKE holes all over tofu with a skewer.Pat dry with paper towels and cut into 3/4-in. cubes. Whisk coconut milk, curry paste, brown sugar, …
From chatelaine.com


GRILLED BEEF SATAY - NICKY'S KITCHEN SANCTUARY
2020-06-22 Take the skewers out of the water and give them a shake to remove excess water, then thread the steak strips onto the skewers, and place the skewers on a plate. Brush with …
From kitchensanctuary.com


GRILLED OR ROASTED TOFU SATAY FROM JEANNE LEMLIN'S VEGETARIAN …
Nov 5, 2015 - Grilled or Roasted Tofu Satay from Jeanne Lemlin's Vegetarian Classics, 4 1/2 of 5 Stars, 26 Reviews | Food Network (Photo of Roasted Curried Tofu)
From pinterest.com


TOFU STEAK - LOVING IT VEGAN
2021-04-09 Place the steaks into a shallow tray and brush all sides with the marinade sauce and leave to marinate for 15 minutes. Heat a grill pan on medium heat. When hot, brush it with …
From lovingitvegan.com


TOFU SATAY WITH PEANUT SAUCE (AIR FRYER, BAKED, OR GRILLED)
2022-03-12 Tofu satay will last 3 or 4 days. Reheat in the microwave or in the air fryer at 400 degrees for about 5 minutes. The peanut sauce will continue to thicken as it cools. Add a …
From cadryskitchen.com


15 DELICIOUS VEGETARIAN ALMOND SATAY SAUCE RECIPES
Prepare and chop all the ingredients. Gently warm the oil, garlic, ginger and chili in a saucepan, then add almond butter, soy, and fish sauce. Lastly, add in the coconut milk, lime honey and …
From addictedtoveggies.com


RECIPE: GRILLED TOFU SATAY - RECIPELINK.COM
Grilled Tofu Satay 2 lbs. of extra firm organic tofu For marinade: 1/4 cup sesame oil 1 cup soy sauce 1/2 cup orange juice 1/4 cup brown sugar 4 cloves garlic 1-1/2 TBS curry powder …
From recipelink.com


EASY GRILLED GOCHUJANG CHICKEN THIGHS RECIPE
2022-05-23 Close cover and grill for 3 to 5 minutes, or until you see good grill marks form. Flip the thighs and grill over direct heat again, an additional 3 to 5 minutes. Move the chicken to …
From simplyrecipes.com


GRILLED TOFU SATAY WITH SPICY PEANUT SAUCE RECIPE - FOOD NEWS
Preheat your grill and reduce to medium-high heat. Place the tofu on the grill for about 6 minutes with the cover closed. Flip and repeat the process on the other side. You can toss the grilled …
From foodnewsnews.com


TOFU SATAY SKEWERS WITH PEANUT SAUCE - BIANCA ZAPATKA | RECIPES
2021-10-19 For the marinade, mix together peanut butter, red Thai curry paste, soy sauce, agave syrup, rice vinegar, water and garlic in a bowl. Then pour over the tofu cubes, mix well …
From biancazapatka.com


PUMPKIN AND TOFU SATAY | THE HEART FOUNDATION
Drain tofu on paper towel to absorb excess moisture. Heat oil in a large, non-stick frying pan over a medium-high heat. Add tofu and onion. Cook for about 4 minutes, stirring occasionally, until …
From heartfoundation.org.au


BAKED TOFU IN THAI PEANUT SAUCE RECIPE - THE SPRUCE EATS
2021-04-21 Once your tofu is ready to go, pre-heat the oven to 400 F. Line a baking tray with aluminum foil if you can since baked tofu sometimes gets a bit sticky, and the foil makes clean …
From thespruceeats.com


Related Search