GRILLED PICO DE GALLO
I received this in an email and it just sounded delicious, so I thought I would post it - I hope you enjoy!!
Provided by Chef mariajane
Categories Low Protein
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Grill the tomatoes, onion, and peppers until the tomatoes are marked and warm through, the onion is slightly browned and soft, and the peppers skin has blistered and browned. Remove them from the heat and cool until they can be handled easily. Gently remove the skin from peppers. Chop all veggies into small pieces (about 1/3 inch dice) and put them in a small bowl.
- Add the cilantro, lime juice and seasoning. For more heat, add more jalapeno or a dash of cayenne.
- Best if eaten right away.
Nutrition Facts : Calories 78.7, Fat 0.6, SaturatedFat 0.1, Sodium 88.5, Carbohydrate 18.5, Fiber 3.8, Sugar 5.9, Protein 2.8
GRILLED CORN PICO DE GALLO
Provided by Marcela Valladolid
Yield Makes 1 1/2 cups
Number Of Ingredients 7
Steps:
- 1 Heat a dry grill pan over medium-high heat. Grill the corn, turning occasionally, until darkened in spots, about 10 minutes. Set aside until it is cool enough to handle.
- 2 Using a sharp knife, carefully cut the kernels off the cobs and add them to a medium bowl. Mix in the tomatoes, onion, cilantro, lime juice, and serrano. Season with salt and pepper. Cover and chill for at least 30 minutes, until flavors blend. (The salsa can be made up to 4 hours ahead.)
PICO DE GALLO GRILLED CHEESE SANDWICH
This is a great sandwich that I randomly decided to make with some left over pico de gallo from a taco dinner I made the night before. This is vegetarian and makes a tasty lunch. A good side dish would be tomato soup.
Provided by Amanda.D
Categories Main Dish Recipes Sandwich Recipes Grilled Cheese
Time 40m
Yield 5
Number Of Ingredients 8
Steps:
- Mix tomato, onion, cilantro, lime juice, salt, and pepper together in a bowl.
- Spread butter onto 1 side of each bread slice. Arrange bread, butter-side down, onto a work surface. Place 1 slice provolone cheese onto each bread slice and spoon pico de gallo onto 5 of the bread-cheese slices. Top each pico de gallo layer with remaining bread-cheese slices, butter-side up.
- Heat a skillet over medium heat. Grill each sandwich in the hot skillet until golden brown and cheese is melted, 3 to 4 minutes per side.
Nutrition Facts : Calories 404.2 calories, Carbohydrate 29.3 g, Cholesterol 57.4 mg, Fat 23.7 g, Fiber 1.9 g, Protein 18.8 g, SaturatedFat 14.4 g, Sodium 888.6 mg, Sugar 3.7 g
GRILLED CHICKEN BREAST WITH PICO DE GALLO RECIPE - (4.5/5)
Provided by davidv
Number Of Ingredients 15
Steps:
- To prepare the pico de gallo, toss all the ingredients in a medium-size bowl until evenly combined. Place into an airtight container and refrigerate for at least 2 hours, or overnight. To prepare the chicken, place the breasts between 2 pieces of wax paper. Use a meat mallet to pound them to a 3/4" thickness. Place all the ingredients into a large zip-tight bag. Gently toss so the marinade evenly coats the chicken. Place in a bowl in the refrigerator and marinate at least 8 hours, or up to 12 hours. Preheat the grill to high. Place the chicken breasts onto the hot grill and cook for 4-5 minutes until char marks appear. Flip the chicken and cook until an instant-read thermometer inserted in the chicken reads 165°F, about 4-5 more minutes. Top each chicken breast with Pico de gallo before serving.
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