African Salad Recipes

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AFRICAN SALAD



African Salad image

Make and share this African Salad recipe from Food.com.

Provided by Tisme

Categories     Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups cooked couscous
100 g feta, broken in 2cm squares
100 g roasted red capsicums, chopped thin
1/4 cup kalamata olive, pips removed and chopped
100 g marinated semi dried sun-dried tomatoes, chopped
1/4 cup fresh basil, chopped
1 cup Baby Spinach, leave spinach whole
1 cup natural yoghurt
1 crushed garlic clove

Steps:

  • Combine ingredients and top with the dressing.

AFRICAN SALAD



African Salad image

I have no idea why this is called "African" salad - thats how it was introduced to me. Please meet: a great idea for a new dish

Provided by FarAwayLea

Categories     Vegetable

Time 17m

Yield 6 serving(s)

Number Of Ingredients 11

250 g fresh champignon mushrooms
1 lemon, juice of
2 cloves cruched garlic
1/2 teaspoon salt
1 (450 g) can hearts of palm
1 (450 g) can artichoke hearts
1/2 cup olive oil
1 teaspoon Dijon mustard
1 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons wine vinegar

Steps:

  • Carefully wash the mushrooms and slice in half.
  • Put into pot with the lemon juice, garlic and salt.
  • Cover and cook on medium heat for about 2 minutes.
  • Shake the pot occasionally.
  • Take of the heat.
  • Drain and put into salad bowl.
  • Rinse and drain the palm hearts.
  • Slice in half and add to the mushrooms in the bowl.
  • Rinse and drain the artichoke hearts, slice in half and add to the bowl, too.
  • Blend together the ingredients of the dressing and pour over the salad.
  • Mix gently, refrigerate 10 minutes and then serve.

Nutrition Facts : Calories 231.2, Fat 18.8, SaturatedFat 2.6, Sodium 1161.2, Carbohydrate 14.4, Fiber 6.4, Sugar 1.6, Protein 5.9

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