Grilled Rosemary Garlic Pork Loin With Arugula Recipes

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WW 5 POINTS - ROSEMARY AND GARLIC GRILLED PORK LOIN



Ww 5 Points - Rosemary and Garlic Grilled Pork Loin image

Make and share this Ww 5 Points - Rosemary and Garlic Grilled Pork Loin recipe from Food.com.

Provided by mariposa13

Categories     Pork

Time 37m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb lean pork tenderloin, use one whole loin
1 tablespoon olive oil
3 medium garlic cloves, crushed
2 tablespoons rosemary, fresh
1/2 teaspoon table salt
1 teaspoon black pepper
4 cups arugula
1/2 cup fat-free red wine vinaigrette

Steps:

  • Prepare grill for medium-hot indirect cooking, or preheat oven to 425°F.
  • Place pork on a large sheet of plastic wrap.
  • In a small bowl, mix together oil, garlic, rosemary, salt and pepper, crushing rosemary slightly with a spoon as you mix; spread mixture over pork, covering entire surface.
  • Wrap loin tightly in plastic wrap and refrigerate for at least one hour (and up to overnight).
  • Remove plastic wrap and place pork on grill.
  • Grill outdoors over indirect heat, turning occasionally, until a meat thermometer inserted in center reads 160°F, about 25 minutes.
  • Or indoors, place tenderloin in a shallow roasting pan and roast until internal temperature reaches 160°F, about 20 minutes.
  • (Note: Pork loin can be pink and juicy inside and be fully cooked, but it is important that the internal temperature be at least 160°F.).
  • Remove pork from grill or oven and let rest for 10 minutes before slicing.
  • Toss arugula with vinaigrette and serve with pork.
  • 5 Points yields about 3 ounces of pork and 1 cup of arugula per serving.

Nutrition Facts : Calories 194.9, Fat 9.7, SaturatedFat 2.6, Cholesterol 74.8, Sodium 352.6, Carbohydrate 2, Fiber 0.6, Sugar 0.4, Protein 24

GRILLED ROSEMARY-GARLIC PORK LOIN WITH ARUGULA



Grilled rosemary-garlic pork loin with arugula image

The intense flavors of garlic and rosemary complement tender pork loin in this recipe. In under 40 minutes this brightly flavored pork can satisfy a rushed weeknight dinner or an upscale special occasion. Get the pork marinating during a work day or busy weekend day for an easy and deeply flavored main dish. Pair with a simple salad of peppery arugula, halved grape tomatoes, and sliced cucumbers dressed with a light red wine vinaigrette.

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 9

4 spray(s) Cooking spray
1 pound(s) Uncooked lean pork tenderloin 1 whole loin
3 clove(s) Garlic finely chopped
2 Tbsp Rosemary chopped
1 Tbsp Olive oil
0.5 tsp Table salt
1 tsp Black pepper
4 cup(s) Arugula
0.5 cup(s) Fat free red wine vinaigrette

Steps:

  • Arrange pork on large sheet of plastic wrap. In small bowl, mix garlic, rosemary, oil, salt, and black pepper, crushing rosemary slightly with spoon, and spread over pork to cover. Wrap pork tightly in plastic wrap and refrigerate for at least 1 hour or up to overnight.
  • Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill.
  • Remove pork from plastic wrap and transfer to grill. Grill pork, turning occasionally, until instant-read thermometer registers 145°F when inserted into center, about 25 minutes. (The pork can be pink and juicy inside yet fully cooked; make sure the internal temperature is at least 145°F.) Transfer pork to cutting board. Let rest for 10 minutes before slicing. Toss arugula with vinaigrette. Serve with sliced pork.
  • Serving size: 3 oz pork and 1 cup arugula

Nutrition Facts : Calories 88 kcal

GRILLED PORK LION WITH GARLIC ROSEMARY MARINADE



Grilled Pork Lion with Garlic Rosemary Marinade image

Provided by Food Network

Categories     main-dish

Time 8h40m

Yield 4 to 6 servings

Number Of Ingredients 12

2 boneless pork loins
1/4 cup chopped fresh rosemary leaves
1/4 cup minced shallots
5 cloves garlic, finely minced
1 tablespoon minced lemon zest
1/3 cup dry white wine
1/3 cup freshly squeezed lemon juice
1/3 cup extra-virgin olive oil
1/3 cup Dijon mustard
1/4 cup oyster sauce
1/4 cup honey
1 teaspoon chipotle chili sauce

Steps:

  • Rinse the pork loin medallions, place in a bowl. Combine the marinade ingredients and coat the pork loin pieces evenly. Cover and refrigerate for at least 30 minutes or up to 8 hours. Grill the loins for about 5 to 8 minutes on each side. As the pork cooks, brush with marinade. Transfer the pork to a heated dinner plate and serve at once.

GRILLED LEMON ROSEMARY PORK CHOPS WITH ARUGULA SALAD



Grilled Lemon Rosemary Pork Chops with Arugula Salad image

Grilled pork chops with garlic, lemon and rosemary paste with simple arugula salad dressed with lemon and olive oil, topped with shaved Pecorino Toscano cheese.

Provided by Katie Webster

Categories     Main Course

Time 45m

Number Of Ingredients 11

2 cloves garlic
½ teaspoon coarse kosher salt, plus a pinch
2 teaspoons lemon zest
2 teaspoons chopped rosemary
4 bone-in pork chops, about 1.75 pounds
Freshly ground pepper
1 tablespoon extra-virgin olive oil
2 teaspoons lemon juice
½ teaspoon Dijon mustard
4 cups baby arugula
1 ounce Pecorino Toscano or Pecorino Romano cheese

Steps:

  • Preheat grill to medium-high heat. Mince garlic. Sprinkle ½ teaspoon salt over the garlic and mash with the side of a chef's knife to create a paste. Set ¼ teaspoon of the paste aside in a large bowl for the dressing and add the remaining pinch of salt to it. Scrape the remaining garlic paste into a small dish for the lemon rosemary paste. Add lemon zest and rosemary and stir to combine.
  • Rub rosemary mixture over both sides of the pork chops. Sprinkle with pepper.
  • Grill Pork chops until just barley pink in the center, 3 to 5 minutes per side.
  • Whisk lemon juice, olive oil and Dijon in the large bowl with the garlic paste.
  • Add arugula to the dressing. Toss to coat. Serve pork chops with the arugula and top with the Pecorino.

Nutrition Facts : ServingSize 1 porkchop, 3/4 cup salad, Calories 302 calories, Fat 14 g, SaturatedFat 5 g, Carbohydrate 4 g, Fiber 3 g, Protein 43 g

ROAST PORK LOIN WITH GARLIC, ROSEMARY & THYME



Roast Pork Loin With Garlic, Rosemary & Thyme image

Make and share this Roast Pork Loin With Garlic, Rosemary & Thyme recipe from Food.com.

Provided by Shabby Sign Shoppe

Categories     Pork

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 7

4 garlic cloves, pressed
4 teaspoons fresh rosemary, chopped
4 teaspoons fresh thyme, chopped
1 1/2 teaspoons kosher salt
1/2 teaspoon ground black pepper
2 tablespoons extra virgin olive oil
2 1/2 lbs pork loin roast, trimmed of fat

Steps:

  • Preheat oven to 400°F
  • Line 13 x 9 x 2" roasting pan with foil.
  • Mix first 5 ingredients in bowl. Rub garlic mixture all over pork.
  • Place pork, fat side down, in prepared roasting pan.
  • Roast pork 30 minutes.
  • Turn roast fat side up.
  • Roast until thermometer inserted into center of pork registers 155°F., about 25 minutes longer. (some brands have a handy dandy pop-up timer-Life is Good!
  • Remove from oven; let stand 10 minutes.
  • Pour any juices from roasting pan into small saucepan; set over low heat to keep warm.
  • Cut pork crosswise into 1/3-inch-thick slices.
  • Arrange pork slices on platter.
  • Pour pan juices over.
  • Garnish with rosemary sprigs, if desired.

GARLIC HERB GRILLED PORK TENDERLOIN



Garlic Herb Grilled Pork Tenderloin image

Grilled pork tenderloin with garlic, thyme and rosemary.

Provided by Party Chef

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h15m

Yield 4

Number Of Ingredients 7

3 pounds pork tenderloin
¼ cup olive oil
3 cloves garlic, chopped
½ teaspoon chopped fresh thyme
½ tablespoon chopped fresh rosemary
1 tablespoon salt
2 tablespoons ground black pepper

Steps:

  • Cut a horizontal slit in the pork tenderloin, leaving the halves attached. Rub tenderloin with olive oil.
  • Insert garlic into the slit and on onto the fatty part of pork. Press thyme and rosemary into slit. Sprinkle tenderloin with salt and pepper.
  • Preheat an outdoor grill for medium-high heat.
  • Lightly oil the grill grate. Place pork on grill. Cook approximately 1 hour, turning every 15 minutes, to a minimum internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts : Calories 536.2 calories, Carbohydrate 2.9 g, Cholesterol 189.4 mg, Fat 30 g, Fiber 0.9 g, Protein 60.7 g, SaturatedFat 7.8 g, Sodium 1875.2 mg

LEMON-ROSEMARY GRILLED PORK TENDERLOIN



Lemon-Rosemary Grilled Pork Tenderloin image

Make and share this Lemon-Rosemary Grilled Pork Tenderloin recipe from Food.com.

Provided by cookalot 2

Categories     Pork

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 6

375 g pork tenderloin
1 teaspoon dry mustard
1/4 cup lemon juice
1/4 cup olive oil
1 tablespoon minced fresh rosemary or 1 teaspoon crushed dried rosemary
1 garlic clove, minced

Steps:

  • Rub pork all over with mustard and place in glass baking dish.
  • Stir together juice, oil, rosemary, and garlic.
  • Pour over meat.
  • Cover and marinate at room temperature for 30 minutes or 8 hours in fridge, turning occasionally.
  • Place at room temperature 30 minute before cooking.
  • Place pork on grill over medium heat.
  • Cook 20-25 minutes, turning often and brushing with marinade.
  • Internal temperature should be 160°F.

Nutrition Facts : Calories 4261.7, Fat 145.4, SaturatedFat 43.2, Cholesterol 2170.9, Sodium 1738.2, Carbohydrate 3.1, Fiber 0.4, Sugar 0.8, Protein 690.2

ROAST PORK LOIN WITH GARLIC AND ROSEMARY



Roast Pork Loin with Garlic and Rosemary image

Any leftovers are great added to the Tuscan Rice Salad or for sandwiches.

Categories     Garlic     Pork     Roast     Low Carb     Low Fat     Low Cal     Rosemary     Summer     Healthy     Bon Appétit

Yield Serves 8

Number Of Ingredients 6

4 large garlic cloves, pressed
4 teaspoons chopped fresh rosemary or 2 teaspoons dried
1 1/2 teaspoons coarse salt
1/2 teaspoon ground black pepper
1 2 1/2-pound boneless pork loin roast, well trimmed
Fresh rosemary sprigs (optional)

Steps:

  • Preheat oven to 400°F. Line 13 x 9 x 2-inch roasting pan with foil. Mix first 4 ingredients in bowl. Rub garlic mixture all over pork. Place pork, fat side down, in prepared roasting pan. Roast pork 30 minutes. Turn roast fat side up. Roast until thermometer inserted into center of pork registers 155°F., about 25 minutes longer. Remove from oven; let stand 10 minutes.
  • Pour any juices from roasting pan into small saucepan; set over low heat to keep warm. Cut pork crosswise into 1/3-inch-thick slices. Arrange pork slices on platter. Pour pan juices over. Garnish with rosemary sprigs, if desired.

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