Grilled Sablefish Black Cod Recipes

GRILLED SABLEFISH {BLACK COD}

Grilled Sablefish {Black Cod} image

Grilled Sablefish or Black Cod is sweet and buttery with a smooth texture. Brushed with garlic and herb butter for a simple and delicious meal that you can feel good about feeding your family.

Provided by Milisa

Time 20m

Number Of Ingredients 5

Ingredients

4 sablefish {black cod} filets
6 tablespoons butter
1 garlic clove, minced
1 tablespoon chopped fresh parsley
Cucumber Tomato Salad for Serving

Steps:

Prepare a grill fire to 350° with oak or pecan for smoke flavor.
Pat sablefish filets dry with paper towels.
Prepare garlic butter by melting butter with minced garlic and cook for 3-5 minutes over medium heat, just until garlic starts to brown. Remove from heat and stir in parsley.
Place sablefish skin side down over indirect fire.
Brush with garlic butter and close the lid.
Cook 12- 15 minutes or until internal temperature reaches 145°. Fish will be flaky.
Remove from grill and serve with cucumber tomato salad.

Nutrition Facts : Calories 450 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 40 grams fat, Fiber 0 grams fiber, Protein 21 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 230 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

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