GRILLED SALMON WITH MANGO SALSA RECIPE
Bright and flavorful, this grilled salmon comes together in just a few minutes. Top it with our tangy mango salsa for a nourishing and delicious dinner!
Provided by Cassie Johnston
Categories Seafood Recipes
Time 25m
Number Of Ingredients 16
Steps:
- Combine all the mango salsa ingredients in a medium-size bowl, tossing well to mix. Taste, and then add additional salt as needed. Store in the fridge while you prepare the salmon.
- Preheat an outdoor grill or a grill pan to medium-high. Oil the grill grates or grill pan liberally.
- Combine the garlic powder, cumin, sea salt, black pepper, and cayenne pepper in a small bowl. Rub the mixture liberally over the salmon fillets.
- Grill the salmon filets over medium-high heat for 2-3 minutes per side (thicker filets might need a minute or two longer), or until the fish is flaky and opaque.
- Serve immediately, topped with the salsa and a squeeze of fresh lime juice.
Nutrition Facts : Calories 650 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 39 grams fat, Fiber 6 grams fiber, Protein 53 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 712 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat
GRILLED SALMON WITH MANGO SALSA AND COCONUT RICE
Here you have one of the ultimate summer meals! Flaky tender salmon is topped with a bright and creamy mango avocado salsa and served alongside of bed or rich coconut rice. Sure to impress anyone lucky enough to try it!
Provided by Jaclyn
Categories Main Course
Time 56m
Number Of Ingredients 19
Steps:
- In an 11x7-inch baking dish whisk together olive oil, lime zest, lime juice, garlic and season with salt and pepper to taste (a fair amount of each).
- Place salmon in baking dish, cover and allow to marinate in refrigerator 15 - 30 minutes, then flip salmon to opposite side and allow to marinate 15 - 30 minutes longer. Preheat a grill over medium-high heat during last 10 minutes of marinating.
- Brush grill grates with oil. Place salmon on grill and grill about 3 minutes per side or until just cooked through (turn carefully as the salmon will be fragile).
- While salmon is marinating prepare coconut rice. In a medium saucepan bring coconut water, coconut milk, rice and salt to a full boil.
- Cover and simmer until liquid has been absorbed (there may be just a little bit of excess liquid in center which you can drain off), about 20 minutes. Fluff with a fork, then let rest 5 minutes.
- While the salmon is grilling prepare salsa. In a medium bowl toss together mango, bell pepper, cilantro, red onion, avocado, lime juice, olive oil and coconut water. Season with salt and pepper to taste.
- Serve salmon warm with coconut rice top with avocado mango salsa.
Nutrition Facts : Calories 739 kcal, Carbohydrate 56 g, Protein 40 g, Fat 39 g, SaturatedFat 16 g, Cholesterol 93 mg, Sodium 448 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving
GRILLED SALMON WITH SPICY MANGO SALSA
Toss diced mango with habanero, lime and cilantro for a spicy relish for gorgeous grilled salmon.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat a grill to medium-high heat.
- Crush the garlic clove, sprinkle with a pinch of salt, and mash into a coarse paste using flat side of a large knife. Mix the garlic paste with the cilantro, oil, habanero, mango, lime juice and scallions in a medium bowl. Season with salt and as much of the remaining habanero as desired for spiciness. Set aside.
- Pat the fish dry and sprinkle with salt and pepper. Lightly oil the grill grates. Place the salmon, skin side-up, on the grill and cook until well-marked, 3 to 4 minutes. Turn the salmon and continue to cook until the fish is just cooked through, about 3 to 4 minutes more.
- Serve the salmon with the salsa and a lime wedge.
MIXED SALAD WITH MANGO DRESSING
I love the fruity taste of the mango dressing against the tanginess of the white onion in this salad. Best with grilled meat and fish.
Provided by Marilyn Delos Santos-Mones
Categories Salad Green Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Mix lettuce, bell pepper, tomato, and onion together in a bowl. Set salad aside.
- Combine mango, water, oil, lemon juice, onion slices, honey, basil, salt, and pepper for dressing in an electric blender; blend until smooth.
- Add some of the dressing to the salad to moisten. Serve with remaining dressing on the side; add according to preference.
Nutrition Facts : Calories 268.2 calories, Carbohydrate 25.7 g, Fat 19 g, Fiber 3.1 g, Protein 1.8 g, SaturatedFat 2.7 g, Sodium 51.4 mg, Sugar 20.5 g
MANGO AND COCONUT RICE SALAD
Everybody knows now that the undisputed king of mangoes is the Indian Alphonso. It is intensely sweet and has an unbeatable perfumed aroma. I'd go as far as saying that you haven't tasted a real mango until you've tried an Alphonso (and nobody is paying me for this). The season, though, is very short-mid-April to the end of May-so try to prepare this salad then.
Provided by Yotam Ottolenghi
Categories Side Vegetarian Quick & Easy Coconut Mango Peanut Healthy Shallot Pescatarian Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 17
Steps:
- Start by cooking the rice. Put the jasmine rice and butter in a small saucepan and place on a medium heat. Add a little salt, the water and half the Thai basil (keep the leaves attached to the stalk). Bring to the boil, then cover and cook on a slow simmer for 15 to 20 minutes. Remove and discard the basil. Spread out the rice on a flat tray to cool down.
- Cook the red rice in plenty of boiling water (as you would cook pasta but with no salt) for 20 minutes, or until it is cooked through. Drain and spread on a tray to cool down.
- Pick off the leaves of the remaining basil and chop them up roughly. Place them in a large mixing bowl. Add the jasmine and red rice together with all the remaining ingredients, apart from the shallots, and stir just to mix; do not stir too much or the mango pieces will disintegrate. Taste and adjust the seasoning. Transfer the salad into serving bowls and garnish with crisp-fried shallots, if you like.
GRILLED SALMON & MANGO SALAD WITH COCONUT DRESSING
An attractive, gluten-free salad of oily fish in a creamy coconut and lime dressing with light herbs and hot chilli
Provided by Jennifer Joyce
Categories Main course, Starter
Time 25m
Number Of Ingredients 12
Steps:
- Heat the grill. Place the salmon, skin-side up, on a foil-lined tray, season well and rub the sugar on top. Grill for about 10 mins until cooked through.
- Meanwhile, blanch the beans in boiling water for 1 min, drain, rinse in cold water and drain again. Arrange on 4 plates, then add the mango and shallots.
- Mix the dressing ingredients in a small bowl. Break the salmon into a few pieces over each plate. Add the mint or coriander leaves, coconut and chilli to each. Pour over the dressing and serve with a lime wedge.
Nutrition Facts : Calories 396 calories, Fat 24 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium
More about "grilled salmon mango salad with coconut dressing recipes"
SALMON WITH COCONUT MANGO SAUCE RECIPE - CHICHILICIOUS
From chichilicious.com
5/5 (3)Total Time 25 minsCategory Main CourseCalories 568 per serving
- In a blender put the diced mango, lemon juice and 1/2 can of coconut milk in a blender. Puree until smooth.
- On a small baking sheet with parchment paper put the shredded coconut and place in the oven under broil for 2 minutes or until golden brown. Keep an close eye on it since it can burn quickly.
GRILLED SALMON SALAD WITH CITRUS VINAIGRETTE - VINDULGE
From vindulge.com
10 BEST MANGO SALAD DRESSING RECIPES - YUMMLY
From yummly.com
GRILLED SALMON WITH MANGO SALSA - RECIPE DIARIES
From recipe-diaries.com
GRILLED SALMON SALAD WITH LEMON VINAIGRETTE DRESSING
From dashofherbs.com
GRILLED SALMON WITH MANGO CUCUMBER MINT SALSA
From reciperunner.com
HOW TO MAKE GRILLED SALMON TROPICAL WITH CREAMY …
From thebutterhalf.com
GRILLED SALMON RECIPE WITH MANGO SALSA - THE …
From themediterraneandish.com
10 BEST SALMON MANGO SALAD RECIPES | YUMMLY
From yummly.com
BBQ SALMON BOWLS WITH MANGO AVOCADO SALSA RECIPE
From pinchofyum.com
GREEN MANGO SALAD WITH SALTY-SWEET GRILLED STEAK …
From cooking.nytimes.com
GRILLED SALMON SALAD - YELLOW BLISS ROAD
From yellowblissroad.com
JERK SALMON SALAD WITH MANGO JALAPEñO DRESSING – FIT MAMA REAL …
From fitmamarealfood.com
GRILLED CHICKEN SALAD WITH MANGO CHIPOTLE DRESSING - MY …
From mycolombianrecipes.com
THAI GRILLED SALMON WITH MANGO AND CUCUMBER SALAD
From ricardocuisine.com
REGAL KING SALMON GRILLED MANGO SALAD WITH SWEET & SOUR CITRUS …
From regalsalmon.com
16 MANGO SALAD RECIPES | ALLRECIPES
From allrecipes.com
GRILLED SHRIMP & MANGO SALAD - HOUSE & HOME
From houseandhome.com
CEDAR PLANK GRILLED SALMON SALAD WITH MANGO SALSA
From dinnerreinvented.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
MANGO SALAD WITH MARINATED SALMON - ARDO
From ardo.com
GRILLED SALMON & MANGO SALAD WITH COCONUT DRESSING – COOKER APP
From cookerapp.com
SALMON SALAD WITH MANGO SALSA AND LIME CILANTRO DRESSING
From sugarplumsisters.com
SALMON WITH MANGO SALSA (BAKED OR GRILLED) - NEIGHBORFOOD
From neighborfoodblog.com
SALAD RECIPES | GRILLED SALMON WITH MANGO SALSA AND COCONUT RICE
From facebook.com
GRILLED SALMON WITH MANGO CHIPOTLE GLAZE RECIPE BY SUN TROPICS
From suntropics.com
SEARED SALMON WITH MANGO SALSA SALAD - SIDEWALK SHOES
From sidewalkshoes.com
GRILLED SALMON SALAD WITH MISO DRESSING | METRO
From metro.ca
GRILLED SALMON SALAD WITH CREAMY CILANTRO LIME DRESSING
From feastingathome.com
MANGO SALAD RECIPE (WITH CHILI LIME DRESSING) | KITCHN
From thekitchn.com
GRILLED SALMON WITH MANGO SALSA AND COCONUT RICE
From englishlanedonmills.com
SALMON WITH MANGO SALSA AND COCONUT RICE - A PERFECT FEAST
From aperfectfeast.com
GRILLED SALMON WITH MANGO SALSA #WINEPW - COOKING CHAT
From cookingchatfood.com
TROPICAL CHICKEN SALAD WITH MANGO DRESSING - EAT THE GAINS
From eatthegains.com
SPICY GRILLED SALMON SALAD WITH GRAPEFRUIT AND COCONUT
From theendlessmeal.com
GRILLED FISH WITH MANGO SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED SWORDFISH AND GRILLED MANGO SALAD - MANGO.ORG
From mango.org
GRILLED CHICKEN MANGO SALAD WITH MANGO CILANTRO DRESSING - MY …
From myroilist.com
GRILLED MANGO SALAD - TOMMY BAHAMA
From tommybahama.com
TROPICAL MANGO SALAD WITH COCONUT FLAKES - THE ... - THE DEVIL …
From thedevilwearssalad.com
EASY GRILLED SALMON SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search