Grilled Swordfish With Pesto Lemon Caper Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SWORDFISH WITH PESTO



Grilled Swordfish with Pesto image

Make and share this Grilled Swordfish with Pesto recipe from Food.com.

Provided by Dancer

Categories     Broil/Grill

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb swordfish (or other medium dense to dense fish)
1/4 cup olive oil
1 cup nuts (piñon, almonds, pecans, or walnuts)
1 bunch cilantro or 1 bunch Italian parsley
1/4 cup parmesan cheese or 1/4 cup romano cheese, grated
1 head garlic, about 6-8 cloves
1/2 teaspoon pepper
lemon, zest of
lemon wedge, for garnish
herbs, sprigs,for garnish

Steps:

  • Pesto (makes 1 cup) Process or blend all sauce ingredients together until smooth.
  • Stir well before serving.
  • Pesto may be prepared in advance and frozen, or may be refrigerated for up to 2 weeks.
  • Broiled, Grilled or BBQ'ed: Baste with pesto when turning.
  • Cook 10 minutes total per inch of thickness, approximately 5 minutes per side.
  • Serve with pesto on top.
  • Garnish with lemon wedges.

Nutrition Facts : Calories 536, Fat 40.5, SaturatedFat 7.1, Cholesterol 80.3, Sodium 419.4, Carbohydrate 14.1, Fiber 3.5, Sugar 1.8, Protein 31.6

GRILLED SWORDFISH WITH PESTO



Grilled Swordfish with Pesto image

Provided by Food Network

Categories     main-dish

Time 1h13m

Yield 4 servings

Number Of Ingredients 12

2 teaspoons minced gingerroot
2 cloves garlic, minced
3 tablespoons fresh lime juice
2 tablespoons olive oil
2 tablespoons minced thyme
Salt and pepper
4 swordfish steaks, (about 6 ounces each and 1-inch thick)
1/3 cup olive oil
1/2 cup freshly grated Parmesan cheese
1/3 cup pine nuts
Salt and freshly grated black pepper
2 cups coarsely chopped fresh basil leaves

Steps:

  • In a bowl combine the gingerroot, garlic, lime juice, oil, thyme, salt and pepper. Arrange the swordfish steaks in a shallow glass baking dish and spoon the marinade over them. Let the fish marinate, covered and chilled, turning once, for an hour. Meanwhile, make the pesto. In a food processor combine all the ingredients and transfer to a bowl.
  • Place swordfish steaks on your grill. Cook the steaks 4 inches above the coals for 3 to 4 minutes on each side, or until firm to the touch. Alternatively, broil them under a preheated broiler 4 inches from the heat for 3 to 4 minutes on each side. Serve with pesto.

SWORDFISH WITH CITRUS PESTO



Swordfish With Citrus Pesto image

Provided by Giada De Laurentiis

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 bunch fresh basil, stemmed (about 3 cups)
1/2 cup pine nuts, toasted
1 clove garlic
1 lemon, zested and juiced
1 orange, zested and juiced
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil
1 cup grated Parmesan
4 (6-ounce) swordfish steaks
Extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Blend the basil, pine nuts, garlic, zests, juices, salt, and pepper in a food processor until the mixture is finely chopped. With the machine running, gradually add the olive oil until the mixture is smooth and creamy. Transfer to a bowl and stir in the Parmesan.
  • Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush both sides of the swordfish fillets with olive oil and season with salt and pepper. Grill the swordfish about 3 to 4 minutes on each side for a 1-inch thick fillet.
  • Transfer the grilled swordfish to serving plates, top with the citrus pesto, and serve.

GRILLED SWORDFISH WITH PESTO-LEMON-CAPER SAUCE



Grilled Swordfish With Pesto-Lemon-Caper Sauce image

Provided by Marian Burros

Categories     dinner, quick, main course

Time 25m

Yield 6 servings

Number Of Ingredients 11

1 1/2 large bunches flat-leaf parsley
3/4 cup extra virgin olive oil
Juice of 1 lemon
Grated rind from 2 lemons
1 tablespoon Dijon mustard
1 cup diced red onion
2 tablespoons capers
1/3 cup chopped cornichons
8 anchovy fillets, dried on paper towels
6 swordfish steaks, 1-inch-thick
Olive oil for grilling

Steps:

  • In the bowl of a food processor, combine all of the ingredients except the swordfish and the olive oil for grilling, and process until coarsely chopped.
  • Rub the swordfish with olive oil, and grill on both sides until cooked, following the Canadian rule: measure at thickest point, and allow 8 to 10 minutes to the inch, turning once. Serve topped with the pesto-lemon-caper sauce.

Nutrition Facts : @context http, Calories 498, UnsaturatedFat 31 grams, Carbohydrate 5 grams, Fat 40 grams, Fiber 2 grams, Protein 29 grams, SaturatedFat 7 grams, Sodium 415 milligrams, Sugar 2 grams, TransFat 0 grams

GRILLED SWORDFISH WITH LEMON CAPER BUTTER



Grilled Swordfish With Lemon Caper Butter image

Make and share this Grilled Swordfish With Lemon Caper Butter recipe from Food.com.

Provided by dicentra

Categories     Very Low Carbs

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 lb swordfish steak
2 teaspoons olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons butter
1 tablespoon lemon juice
1 tablespoon drained capers
2 garlic cloves, minced
1/8 teaspoon salt

Steps:

  • Preheat grill or broiler.
  • Brush swordfish with oil and season with salt and pepper.
  • Grill or broiler 3-5 minutes until browned outside and just opaque throughout.
  • While fish is grilling, in a small saucepan, combine butter, lemon juice, capers, garlic and salt.
  • Heat on grill or stovetop until butter is melted and flavors have combined, 2-3 minutes.
  • Serve swordfish with butter sauce spooned on top.

Nutrition Facts : Calories 476, Fat 31.2, SaturatedFat 11.6, Cholesterol 180.3, Sodium 704.1, Carbohydrate 1.8, Fiber 0.3, Sugar 0.2, Protein 45.1

GRILLED SWORDFISH STEAKS WITH CILANTRO-LIME BUTTER



Grilled Swordfish Steaks with Cilantro-Lime Butter image

Quick and easy grilled swordfish with a tasty butter sauce.

Provided by Michellea Southern David

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 7

4 (6 ounce) swordfish steaks, 1-inch thick
1 tablespoon olive oil, or as needed
¼ cup butter, melted
1 tablespoon chopped fresh cilantro
1 teaspoon chopped jalapeno pepper
1 teaspoon finely shredded lime zest
¼ teaspoon lime juice

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Brush both sides of swordfish with olive oil.
  • Cook on the preheated grill until fish flakes easily with a fork, 8 to 12 minutes, brushing with olive oil and turning once halfway through.
  • Meanwhile, combine butter, cilantro, jalapeno, lime zest, and lime juice in a small bowl. Serve butter mixture with swordfish.

Nutrition Facts : Calories 335.2 calories, Carbohydrate 0.2 g, Cholesterol 96 mg, Fat 21.6 g, Fiber 0.1 g, Protein 33.4 g, SaturatedFat 9.6 g, Sodium 232.8 mg, Sugar 0.1 g

More about "grilled swordfish with pesto lemon caper sauce recipes"

SIMPLE SWORDFISH WITH A LEMON CAPER BUTTER SAUCE - DISHINGJH
simple-swordfish-with-a-lemon-caper-butter-sauce-dishingjh image
2015-07-13 Instructions. Wash and dry the swordfish steaks. Season with salt and pepper and set aside until ready to grill. In the meantime mix the rest of ingredients together in a small bowl until well combined. Grill the swordfish …
From dishingjh.com


GRILLED SWORDFISH RECIPE (STEP-BY-STEP TUTORIAL) - THE …
grilled-swordfish-recipe-step-by-step-tutorial-the image
2020-04-26 In the small bowl of a food processor fitted with a blade, add the garlic cloves, extra virgin olive oil, lemon juice, coriander, cumin, paprika, kosher salt, and black pepper. Run the processor for a few minutes until you arrive at a …
From themediterraneandish.com


GRILLED SALMON WITH LEMON CAPER SAUCE RECIPE - THE SPRUCE EATS
grilled-salmon-with-lemon-caper-sauce-recipe-the-spruce-eats image
2021-11-04 This grilled salmon with lemon caper sauce sounds like fancy adult food, but it's actually quite appropriate for kids as well, so it also lends itself for a family dinner. This is a very versatile recipe: You can grill the salmon on an …
From thespruceeats.com


SWORDFISH, MUSHROOMS, LEMON & CAPERS - SOMETHING NEW FOR …
swordfish-mushrooms-lemon-capers-something-new-for image
Heat your oven to 400 degrees. Rub the swordfish with the olive oil and season on both sides with salt and pepper. Heat a griddle pan or cast iron pan on high. Sear the fish on both sides for a couple minutes on each side. Turn off the heat and …
From somethingnewfordinner.com


GRILLED SWORDFISH RECIPE WITH LEMON-BUTTER - SALT PEPPER SKILLET
grilled-swordfish-recipe-with-lemon-butter-salt-pepper-skillet image
2019-12-08 Marinate the swordfish (optional) with lemon juice, thyme sprigs, peppercorns for 10 to 15 minutes. While the swordfish marinates, prepare the charcoal grill for high-heat grilling. Brush the fish with oil (if not marinated) and …
From saltpepperskillet.com


PESTO GRILLED SWORDFISH STEAK RECIPE WITH TOMATOES - EAT THIS NOT …
pesto-grilled-swordfish-steak-recipe-with-tomatoes-eat-this-not image
2019-11-14 Spread the pesto all over the swordfish steaks, cover, and marinate in the fridge for 30 minutes. While the fish marinates, heat the olive oil in a sauté pan over medium heat. Add the garlic and cook for a minute or two, until lightly …
From eatthis.com


GRILLED SWORDFISH WITH LEMON AND CAPER SAUCE RECIPE ON FOOD52
2010-07-12 Reduce the heat and cook, shaking the pan several times, until the lemon and capers are heated through, about 1 minute. Taste for and correct seasoning. Light a grill or preheat the broiler. Brush the swordfish with olive oil on both sides. Sprinkle with salt and freshly ground white pepper to taste. Grill or broil the swordfish about 4 inches ...
From food52.com
Reviews 9
Servings 6
Cuisine American
Category Entree


GRILLED SWORDFISH STEAK WITH LEMON-DILL AIOLI SAUCE
2021-10-22 Grill the swordfish steaks over high heat, as close to the heat as possible, turning once after 5 minutes getting good grill marks. Flip the steak over and grill the other side for another 2-3 minutes. Transfer the fish to a platter and divide in half. Serve with Lemon-Dill Aioli sauce. Serves 2.
From savorthebest.com


PAN SEARED SWORDFISH STEAKS WITH OLIVES AND CAPERS
2018-10-19 Season the steaks with salt and pepper - about ¼ tsp each of salt and pepper. Heat ¼ cup of regular olive oil in the pan on medium heat. Place the swordfish in the pan and move around in the beginning to assure the fish won't stick. Basically, let the oil get under the fish. After 3 minutes flip the swordfish carefully and cook for 2-3 ...
From sipandfeast.com


GRILLED SWORDFISH IN LEMON CAPER CREAM SAUCE - CIAO CHOW LINDA
2015-07-20 Get the grill heated. While grill is warming up, heat all of the sauce ingredients in a saucepan. Place on a very low simmer to keep the sauce warm while grilling the swordfish steaks. Grill the steaks on a medium-low heat for 2 minutes on each side until the bread crumb coating is a nice gold-brown color.
From ciaochowlinda.com


TRICOLORE SWORDFISH WITH LEMON PEPPER SAUCE - KULINARIAN
Tricolore Swordfish With Lemon Pepper Sauce. Heat the olive oil in a skillet big enough to hold all 4 swordfish steaks. If you have a cast iron skillet, this would be best. If not, no worries. Add the smashed garlic cloves, peppers and onion and saute over medium heat about five minutes. Remove from pan and set aside.
From kulinarian.com


SWORDFISH CAPERS LEMON RECIPES - FOOD NEWS
Lower the heat to medium. Add the capers and lemon juice, and cook for 1 minute. Take the pan off the heat, and add in the remaining 6 tablespoons of butter, 1 tablespoon at a time, swirling the pan continuously to emulsify the butter.
From foodnewsnews.com


MEDITERRANEAN SWORDFISH RECIPES - THERESCIPES.INFO
Capers, lemon and garlic are a perfect Mediterranean accompaniment to grilled swordfish. 1 Tbsp. extra-virgin olive oil 2 garlic cloves, minced 1/2 cup fresh lemon juice 2 Tbsp. capers 4 1/2-inch thick swordfish steaks, about 4 ounces each Salt and freshly ground black pepper 1 lemon cut into quarters
From therecipes.info


SWORDFISH WITH LEMON-CAPER SAUCE RECIPE | MYRECIPES
Sprinkle fish with 1/4 teaspoon salt and pepper. Dredge fish in flour. Advertisement. Step 2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a …
From myrecipes.com


GRILLED SWORDFISH WITH LEMON-CAPER SAUCE - CHAR-GRILLER
INSTRUCTIONS Lemon-caper sauce 1. Blend all ingredients, except green onion tops.2. Transfer to bowl, cover with plastic wrap and refrigerate for 1 hour. Swordfish 1. Season swordfish steaks on both sides with seasoned salt, to taste.2. Place on the grill at 400°F for 10 minutes per side. Swordfish is ready when the internal temperature reaches 140°F.3. …
From chargriller.com


GRILLED SWORDFISH STEAKS WITH LEMON AND CAPER SAUCE
Method. Rinse the swordfish steaks under cold running water and then pat dry with kitchen paper. Place the steaks in a shallow dish, season with salt and pepper and sprinkle with the chopped garlic and herbs. Pour the white wine over the fish and leave to marinate for 1 - 2 hours. Preheat the grill to high.
From helpwithcooking.com


GRILLED SWORDFISH STEAKS WITH BASIL-CAPER BUTTER RECIPE
Step 1. Light a grill. In a small bowl, blend the butter with the basil, capers and 1 teaspoon of the lemon juice. Season with salt and pepper, and refrigerate. Advertisement. Step 2. In a large ...
From foodandwine.com


GRILLED SWORDFISH SALMORIGLIO - A FAMILY FEAST®
2022-03-02 Take a sheet of foil and fold four times and place on the cool side of the grill. The foil once folded, should be big enough to hold the swordfish. After the eight minutes of searing both sides, move the swordfish to the foil and close the cover. Try to keep a consistent temperature of 350 degrees F. in your grill.
From afamilyfeast.com


GRILLED SWORDFISH WITH BASIL PESTO - SUMMER SEAFOOD GRILLING RECIPE!
2017-08-09 Instructions. Preheat grill to high. While grill preheats, pat swordfish steaks dry and season both sides with salt. Rub a thin layer of basil pesto over both sides of the steaks. Once the grill is hot, grill steaks for 3 minutes. Flip, and grill for 3 more minutes. Serve immediately, adding herb garnish if desired.
From champagne-tastes.com


GRILLED SWORDFISH WITH LEMON CAPER SAUCE - HASKELL
6. Deglaze the pan by adding the white wine and lemon juice and allow mixture to cook and reduce for 3 minutes. 7. Drop the heat to medium low, add the parsley, and stir for 1 minute. 8. Remove sauté pan from heat, pour sauce directly over the grilled Swordfish and serve with accompaniments such as broccoli, asparagus, or rice.
From haskellsseafood.com


GRILLED SWORDFISH WITH PESTO-LEMON-CAPER SAUCE - MASTERCOOK
2019-05-31 Juice of 1 lemon; Grated rind from 2 lemons; 1 tablespoon Dijon mustard; 1 cup diced red onion; 2 tablespoons capers; 1/3 cup chopped cornichons; 8 anchovy fillets, dried on paper towels; 6 swordfish steaks, 1-inch-thick; Olive oil for grilling
From mastercook.com


GRILLED SWORDFISH STEAKS WITH CAPERS & LEMON - THE LIFE SHE'S FIT FOR
2020-07-27 Place swordfish, olive oil, lemon juice, salt, pepper, paprika, and 2 TSP of the capers into a large gallon ziplock bag. Gently move around to coat the fish. Place the fish in the refrigerator for 15 minutes. Meanwhile, preheat the grill to about 500 degrees.
From thelifeshesfitfor.com


GRILLED SWORDFISH WITH HERBS AND CHARRED LEMON SALSA RECIPE
Step 2. In a small bowl, whisk the chopped lemon with the celery, shallot, parsley, 1/4 cup of olive oil and 1/2 teaspoon each of the rosemary, thyme …
From foodandwine.com


GRILLED SWORDFISH ZIPPY LEMON CAPER SAUCE - DATE NIGHT DOINS …
2014-02-21 Grilled Swordfish with Zippy Lemon Caper Sauce. Prep Time: 5 minutes Cook Time: 16 minutes @ 400 degrees (205c) Grill: Green Mountain Davy Crockett Tailgater Pellets: Lumberjack Oak. Ingredients: Grilled Swordfish with Zippy Lemon Caper Sauce. 2 swordfish steaks about 8oz. each; 1 4oz. jar capers, drained; ½ cup light or fat free mayonnaise
From datenightdoins.com


GRILLED SWORDFISH - DINNER AT THE ZOO
2020-06-24 Instructions. Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine. Reserve 1 tablespoon of the marinade for later use. Add the garlic to the marinade and stir. Add the swordfish to the marinade. Cover the bowl or seal the bag, then marinate in the ...
From dinneratthezoo.com


SWORDFISH WITH LEMON AND CAPER SAUCE – PRIMAL WELLNESS
2020-01-30 Heat the olive oil in a small saucepan over medium high heat. When the oil is hot, add the shallots and cook until softened, about 5-10 minutes. Turn off the heat and add parsley, lemon juice, tomato, and capers. Adjust seasoning and reserve sauce. Place the swordfish on paper towels and dry thoroughly. Heat a tablespoon of avocado oil in a ...
From primalwellness.coach


GRILLED SWORDFISH WITH LEMON AND CAPER SAUCE - GLUTEN FREE …
Grilled Swordfish With Lemon And Caper Sauce might be just the main course you are searching for. This recipe serves 6. One serving contains 456 calories, 45g of protein, and 30g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. If you have swordfish steaks cut 1 1, lemon, olive oil, and a few other ingredients ...
From fooddiez.com


SWORDFISH WITH OREGANO CAPER SAUCE - HUMMINGBIRD THYME
2019-06-21 In a small bowl, mix together the garlic, capers, Pepperoncini, oregano, lemon juice, and wine vinegar. Season the Swordfish steaks with Salt and Pepper. Lightly oil the grill or grillpan. Place swordfish on grill, leaving it about 3-3 1/2 minutes, until grill marks are nice and dark golden. (See Note 2)
From hummingbirdthyme.com


GRILLED SWORDFISH WITH LEMON-BASIL BUTTER RECIPE
2020-08-27 Oil the grill grates and add the fish. Grill the swordfish steaks until opaque throughout, 3-1/2 to 4-1/2 minutes per side. To avoid drying out the fish, do not leave unattended. Top each piece of fish with about 1 tablespoon of the lemon-basil butter just as it comes off the grill. Rest for 3 minutes before serving.
From mygourmetconnection.com


SWORDFISH LEMON CAPER SAUCE - ALL INFORMATION ABOUT HEALTHY …
Grilled Swordfish with Lemon Caper Sauce - Haskell hot www.haskellsseafood.com. 1. Preheat the grill to medium high heat. 2. Coat Haskell's Swordfish medallions with olive oil and season with salt and pepper on both sides of the medallions. 3. Grill Swordfish Medallions for about 2 minutes on each side. Transfer the Swordfish to plates and ...
From therecipes.info


16 BEST GRILLED SWORDFISH RECIPES PLUS WINE PAIRINGS AND SIDE DISHES
2021-07-06 Here’s a swordfish pasta recipe inspired by margherita pizza. This one features fresh tomatoes, basil and mozzarella just like the pizza. The combo works well with grilled swordfish and ziti, too! We paired the dish with a Greco di Tufo, an Italian white wine. Ziti with Swordfish and Truffle Butter.
From cookingchatfood.com


SWORDFISH WITH CAPER SAUCE - ALL INFORMATION ABOUT HEALTHY …
1 ½ tablespoons fresh lemon juice 1 teaspoon butter 1 ½ teaspoons chopped fresh parsley 2 teaspoons capers Lemon slices (optional) Directions Instructions Checklist Step 1 Sprinkle fish with 1/4 teaspoon salt and pepper. Dredge fish in flour. …
From therecipes.info


GRILLED SWORDFISH WITH PESTO-LEMON-CAPER SAUCE RECIPE | EAT YOUR …
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com


GRILLED ITALIAN SWORDFISH WITH CREAMY LEMON CAPER SAUCE
2015-05-24 Prepare the sauce. While grill is warming up, heat all of the sauce ingredients in a saucepan. Place on a very low simmer to keep the sauce warm while grilling the swordfish steaks. Grill the steaks on a medium-low heat for 2 minutes on each side until the bread crumb coating is a nice gold-brown color.
From italianbellavita.com


SWORDFISH WITH LEMON-CAPER SAUCE RECIPE
Swordfish with lemon-caper sauce recipe. Learn how to cook great Swordfish with lemon-caper sauce . Crecipe.com deliver fine selection of quality Swordfish with lemon-caper sauce recipes equipped with ratings, reviews and mixing tips. Get one of our Swordfish with lemon-caper sauce recipe and prepare delicious and healthy treat for your family ...
From crecipe.com


GRILLED SWORDFISH WITH BUTTER, LEMON & CAPER SAUCE | RECIPE
Aug 30, 2020 - Why not make this Grilled Swordfish With Butter, Lemon & Caper Sauce tonight? Prepare your favorite pasta or rice dish. Heat up the grill. It's dinner.
From pinterest.com


GRILLED SWORDFISH WITH PESTO LEMON CAPER SAUCE RECIPES
Grilled Swordfish with Lemon and Caper Sauce Recipe on Food52. Get the grill heated. Prepare the sauce: While grill is warming up, heat all of the sauce ingredients in a saucepan. Place on a very low simmer to keep the sauce warm while grilling the swordfish steaks. Grill the steaks on a medium-low heat for 2 minutes on each side until the ...
From foodnewsnews.com


GRILLED SWORDFISH RECIPES WITH CAPERS - CREATE THE MOST AMAZING …
Easy Healthy Vegetarian Recipes Dinner Best Oil For Healthy Cooking Quick Easy Healthy Cookbook
From recipeshappy.com


GRILLED SWORDFISH WITH DILL AND CAPER BUTTER SAUCE - KILLING THYME
2017-06-26 Once the fish is ready, heat a saucepan over medium-low heat. Add the butter, and once melted, add the lemon juice and lemon zest. Bring it to a light simmer, then add the fresh herbs and the capers. Stir well, and keep the simmer for approx 30 seconds. Reduce heat.
From killingthyme.net


GRILLED TUNA OR SWORDFISH WITH A CAPER SAUCE BY STIRRED - LUXURY ...
Mix the garlic, capers, anchovies, herb, lemon, extra virgin olive oil and tomato together and leave to marinate for 10 minutes. This can be prepared in advance. Prepare a barbecue, griddle or grill. Make sure the swordfish are patted dry with kitchen towel and lightly brush with the oil.
From stirredtravel.com


GRILLED SWORDFISH STEAK WITH A PESTO, CHILI & LEMON CRUST
2014-09-15 Swordfish. Lightly coat one side of the swordfish steaks in pesto and sprinkle over some finely chopped green chili. Squeeze over half of the juice of a lemon and then place the steaks under the grill on a high heat for 5-6 minutes. You don't need to flip the steaks as they should cook through nice and evenly in a good heat.
From pescetarian.kitchen


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

How to cook a Swordfish on the grill?
Directions 1 Melt 4 tablespoons butter in a small saucepan over medium low heat. ... 2 Cut the lemon slices into quarters. ... 3 Light a grill or preheat the broiler. ... 4 Grill or broil the swordfish about 4 inches from the heat, turning once, until charred outside and still slightly pink in the center (3 to 4 minutes per side). More items...
How to marinate swordfish steak in pesto?
Spread the pesto all over the swordfish steaks, cover, and marinate in the fridge for 30 minutes. While the fish marinates, heat the olive oil in a sauté pan over medium heat. Add the garlic and cook for a minute or two, until lightly browned. Add the tomatoes and sauté until the skins are lightly blistered and about to pop, about 5 minutes.
What are the ingredients in a Swordfish fillet?
Ingredients 1 4 swordfish steaks 4-6 ounces each 2 1/4 cup olive oil 3 1 1/2 tablespoons honey 4 1 1/2 tablespoons soy sauce 5 1 teaspoon lemon zest 6 2 teaspoons fresh parsley chopped 7 2 teaspoons fresh thyme leaves 8 1/2 teaspoon kosher salt 9 1/4 teaspoon black pepper 10 3/4 teaspoon minced garlic 11 lemon wedges for serving More ...
How to cook swordfish steak in panko crumbs?
Using a shallow mid-size bowl, pour in the Italian seasoned bread crumbs and panko crumbs. Place each oiled swordfish steak onto the bread crumbs and panko crumbsand then turn over, making sure that the steak is covered on all sides.

Related Search