GRILLED TERIYAKI CHICKEN SALAD
Grilled pineapple, avocados, cilantro, and teriyaki vinaigrette turn this grilled teriyaki chicken salad into a tasty meal. *Note" I make my own Teriyaki sauce because I roll like that, if you'd like the recipe it's http://www.food.com/recipe/classic-teriyaki-marinade-71538 or use your favorite recipe or store bought Kikkoman.
Provided by Kana K.
Categories Salad Dressings
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine chicken, ½ cup teriyaki sauce,. Press the extra air out of the bag, seal, and chill for at least a half an hour or overnight for best result.
- In a small-medium bowl combine all dressing ingredients, whisk to combine, then cover and chill until ready to use.
- Grease and preheat your grill. Place chicken on grill and discard bag with marinade. Place chicken and pineapple rings on the grill, brush the pineapple with a little olive oil. Grill pineapple rings just until hot and tender and grill marks start to form. Grill chicken 6-10 minutes on each side until browned and cooked all the way through (completely white inside, no pink). Transfer to cutting board and slice into strips.
- Assemble salads with chopped lettuce on the bottom, then top with chicken, tomatoes, onions, avocado slices, grilled pineapple slices and cilantro. Serve with prepared dressing (stir or shake immediately before serving). Top with sesame seeds if desired.
Nutrition Facts : Calories 627.8, Fat 36.2, SaturatedFat 5.3, Cholesterol 75.5, Sodium 2914.7, Carbohydrate 47, Fiber 10.3, Sugar 33.6, Protein 33.4
SHREDDED TERIYAKI CHICKEN SALAD RECIPE BY TASTY
Here's what you need: brown sugar, soy sauce, lemon juice, sesame seeds, fresh ginger, garlic, boneless, skinless chicken breast, olive oil, green leaf lettuce, mango, red bell pepper, orange bell pepper, green beans, avocado, scallion
Provided by Alix Traeger
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Make the teriyaki sauce: In a liquid measuring cup or medium bowl, combine the brown sugar, soy sauce, lemon juice, sesame seeds, ginger, and garlic. Whisk to combine and dissolve the sugar.
- Butterfly the chicken breasts, then place in a high-walled baking dish. Pour the teriyaki sauce over the chicken, reserving ½ cup (120 ml) of the sauce. Cover the dish with plastic wrap and marinate the chicken in the refrigerator for 20 minutes.
- Preheat the oven to 375˚F (190˚C). Line a baking sheet with foil.
- Make the dressing: While whisking, slowly drizzle the olive oil into the reserved teriyaki sauce.
- Transfer the marinated chicken breasts to the prepared baking sheet. Bake for 25-30 minutes, or until the internal temperature reaches 160˚F (70˚C). Let cool for 10 minutes.
- In a medium bowl, use 2 forks to shred the chicken. Pour ¼ cup (60 ml) dressing over the chicken and toss to coat.
- Prepare the salad: Add the lettuce to a large bowl. Top with the mango, bell peppers, green beans, avocado, and shredded chicken. Add the remaining dressing and toss well.
- Divide between serving bowls and top with the scallions.
- Enjoy!
Nutrition Facts : Calories 754 calories, Carbohydrate 63 grams, Fat 38 grams, Fiber 7 grams, Protein 43 grams, Sugar 50 grams
TERIYAKI CHICKEN SALAD
We have a Restaurant in town, Union Grill, they serve the best teriyaki chicken salad I've ever eaten!! This is as close as I can come to a kopy kat recipe!
Provided by katie in the UP
Categories Japanese
Time 25m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Marinate chicken breast pieces in teriyaki sauce with ginger and garlic added, approx 1 hour.
- While chicken in marinating, whisk together dressing ingredients -- and set aside on counter.
- Place chicken in saute pan with approx 1/4 cup of marinade and stir fry until chicken is cooked and marinade is absorbed. (the chicken takes on a dark color).
- Place greens on plate and top with the remaining salad ingredients, adding chicken last.
- Serve with dressing.
- Times do not include marinating.
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GRILLED TERIYAKI CHICKEN SALAD - GET INSPIRED EVERYDAY!
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- Place all the ingredients for the teriyaki sauce into a medium sized saucepan, and bring the mixture to a boil. Lower the heat to maintain a simmer, and cook until the mixture is reduced and slightly syrupy, about 15-20 minutes. You will have about 2/3 – 3/4 cup finished sauce. Cool the sauce completely in the refrigerator before using it as a marinade.
- Pour 1/4 cup of the teriyaki sauce over the chicken thighs, and toss to thoroughly coat. Reserve the remaining 1/3 cup of the sauce for the salad dressing. Marinate the chicken 1 hour or overnight for a deeper flavor.
- When you’re ready to cook the chicken, preheat the grill over medium heat until it reaches a steady temperature of 350ºF-400ºF. Place the marinated chicken and the sliced pineapple onto the grill.
- Cook the pineapple for 3-4 minutes per side or until grill marks appear, and the pineapple is slightly softened. Cook the chicken for about 8 minutes per side, or until no longer pink in the center. The time will vary depending on the size of your chicken thighs.
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