Spring Peas With Lettuce And Mint Recipes

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BRAISED SPRING PEAS WITH LETTUCE AND MINT: A BEAUTIFUL SIDE



Braised Spring Peas with Lettuce and Mint: A Beautiful Side image

This Braised Spring Peas with Lettuce and Mint is the essence of the season. Its fresh flavors complement just about any other dish you serve with it. Beautiful and vibrant.

Provided by Stephanie Wilson

Categories     Side

Time 20m

Number Of Ingredients 9

Olive oil and 1 tablespoon of butter
4 green onions trimmed, sliced
1 pkg butter lettuce, sliced
16-oz pkg. frozen peas, or 2 cups fresh
Sea salt and freshly ground black pepper to taste
1 teaspoon all-purpose flour
1 cup vegetable stock (or chicken stock)
3-4 sprigs fresh mint leaves
1 or 2 tablespoons of fresh lemon juice

Steps:

  • Melt the olive oil and butter in a medium saucepan or skillet over medium heat. Add the sliced green onions and cook for a couple of minutes. Slice the butter lettuce, but don't shred. (You can even use bagged lettuce.)
  • Layer half of the lettuce into the saucepan over the onions. Sprinkle the peas on top. Then add the remaining lettuce. Season with a pinch of salt and pepper.
  • Cook for a minute or two, and then sprinkle the flour over the vegetables. Stir until the vegetables are coated. Slowly pour in the stock, cover, and increase the heat to achieve a simmer. Cook for 4 or 5 minutes, or until the peas are tender.
  • Taste and season with salt and pepper as needed. Add finely chopped mint leaves if desired and stir. Pour off the cooking liquid, add the lemon juice, and serve.

Nutrition Facts : Calories 140 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 7 grams fat, Fiber 5 grams fiber, Protein 6 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 329 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

SEVEN-LAYER SALAD



Seven-Layer Salad image

This makeover of a Midwestern classic tops layers of lettuce, peas, bell pepper and tomatoes with a creamy, tangy dressing. The salad stays fresh underneath until it's served and gets even better when held overnight.

Provided by EatingWell Test Kitchen

Categories     Healthy Salad Recipes

Time 30m

Number Of Ingredients 16

8 cups shredded romaine lettuce
1 cup frozen peas, thawed
1 medium yellow bell pepper, diced
1 cup halved grape tomatoes , or quartered cherry tomatoes
1 cup sliced celery
½ cup sliced scallions
¾ cup nonfat plain yogurt
¾ cup low-fat mayonnaise
2 teaspoons cider vinegar
1-2 teaspoons sugar
¼ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon freshly ground pepper
½ cup shredded reduced-fat Cheddar cheese
½ cup thinly sliced fresh basil
3 strips cooked bacon, crumbled

Steps:

  • Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery and scallions on top.
  • Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil and bacon. Serve room temperature or chilled.

Nutrition Facts : Calories 121 calories, Carbohydrate 11.4 g, Cholesterol 13.3 mg, Fat 6.5 g, Fiber 2 g, Protein 5.1 g, SaturatedFat 2 g, Sodium 323.6 mg, Sugar 4.7 g

SPRING PEAS WITH LETTUCE AND MINT



Spring Peas with Lettuce and Mint image

Categories     Leafy Green     Mint     Pea     Spring     Bon Appétit

Yield Serves 4

Number Of Ingredients 4

1/2 cup canned low-salt chicken broth
1 10-ounce package frozen peas
1 cup thinly sliced romaine lettuce
3 tablespoons chopped fresh mint

Steps:

  • Bring broth to boil in medium saucepan. Add peas and simmer until heated through, about 4 minutes. Stir in lettuce and mint. Season to taste with salt.

ENGLISH PEAS WITH GRILLED LITTLE GEMS, GREEN GARLIC AND MINT



English Peas With Grilled Little Gems, Green Garlic and Mint image

A dish from the restaurant Camino in Oakland is the inspiration of this recipe. Experiment with a little chicken stock and pasta added to the pea stew, if you like. More spring recipes.

Provided by Mark Bittman

Categories     for two, quick, salads and dressings, vegetables, side dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 6

2 to 3 stalks green garlic (or use 2 cloves garlic)
2 heads Little Gem lettuce
Olive oil
Salt and black pepper
1 1/2 cups shelled English peas
Handful of spearmint or Persian mint leaves, torn or roughly chopped into large pieces

Steps:

  • Prepare a wood or charcoal grill for direct-heat grilling, or use a grill pan on top of the stove. Trim the tops of the green garlic where the leaves begin to branch out. Peel an outside layer of the stalks and slice thinly on the bias. Or very thinly slice the garlic cloves. Set aside.
  • Cut the lettuce in quarters lengthwise and brush all over with olive oil; season with salt and pepper. Place the lettuce cut-side down on the grill and cook until it has darkish grill marks, 2 to 3 minutes. Flip lettuce quarters to the other cut side and grill for another couple of minutes, then grill on the leafy side briefly. Remove from grill when done.
  • Heat 1 cup water, a splash of olive oil and a pinch of salt in a large skillet over high heat. When the liquid is at a roaring boil, add the peas and garlic and cook, tasting often for seasoning and adding more water as needed, 3 to 8 minutes, or until the peas are just tender. Add the mint leaves and cook 1 minute. The goal is to have just enough water at the end of the cooking time to emulsify with the oil and thicken slightly.
  • To serve, spread the lettuce on a platter and pour the peas and their minty, garlicky juices over it. Serve with grilled chicken, roast duck or by itself.

Nutrition Facts : @context http, Calories 93, UnsaturatedFat 2 grams, Carbohydrate 15 grams, Fat 2 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 315 milligrams, Sugar 4 grams

SALAD WITH MINT AND PEAS



Salad with Mint and Peas image

Pairing mint and peas signals that spring's in full swing. Use fresh mint, but skip the work of shelling peas: You'll get good results with frozen ones swapped in for fresh.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 7

1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
1 tablespoon olive oil
Coarse salt and ground pepper
1 head Bibb lettuce (about 9 ounces), washed well and torn into bite-size pieces
1 cup frozen peas, thawed
1/2 cup fresh mint leaves, torn into bite-size pieces

Steps:

  • In a large bowl, whisk together lemon juice and mustard. Whisk in oil; season with salt and pepper. Add lettuce, peas, and mint; toss to coat.

BRAISED PEAS WITH SPRING ONIONS AND LETTUCE



Braised Peas With Spring Onions and Lettuce image

Takes only a few minutes to make, tastes like from a five star French kitchen. Don't be put off by the lettuce bit. It is unbelieavably good. You will want this at least once a month if you try it. From Jamie Oliver.

Provided by TJW2725

Categories     Greens

Time 7m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon butter
1 1/2 tablespoons flour
1/2 pint chicken stock or 1/2 pint vegetable stock
6 spring onions, trimmed, outer leaves discarded, and finely chopped
14 ounces fresh peas
1 head romaine lettuce, green part only, sliced into strips
sea salt & fresh ground pepper
1 lemon, juice of
1 tablespoon olive oil

Steps:

  • Slowly heat the butter(he says a nob of butter not a TB) and a good glug of olive oil in a pan.
  • Add the flour and stir around.
  • Slowly add the stock.
  • Turn up the heat and add the spring onions, peas and lettuce with a pinch of salt and pepper.
  • Put the lid on and simmer for five minutes or until tender.
  • Salt and pepper to taste, squeeze in a bit of lemon juice, and drizzle with oil. Serve!

BUTTER-BRAISED PEAS, LETTUCE & MINT



Butter-braised peas, lettuce & mint image

Cooked lettuce? You better believe it! Glynn Purnell works his magic with this super fresh and summery side dish

Provided by Glynn Purnell

Categories     Side dish

Time 10m

Yield Serves 4 as a side dish

Number Of Ingredients 9

150ml vegetable stock
25g salted butter
140g fresh peas podded (about 75og/1lb 10 oz podded weight)
1 tbsp capers , rinsed
1 medium Baby Gem lettuce , outer leaves removed and halved lengthways
½ iceberg lettuce , thinly shredded
10 large mint leaves, finely shredded
small handful pea shoots
slices of bread or toast , to serve

Steps:

  • In a large frying pan, bring the stock to a simmer. Whisk in the butter, then add the peas and capers and cook for 1 min. Add the Gem leaves, iceberg and mint, then cook gently until just wilted. Season with salt and black pepper, remove from the heat, garnish with the pea shoots and serve with bread or toast.

Nutrition Facts : Calories 88 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.44 milligram of sodium

QUICK BRAISED LETTUCE & PEAS



Quick braised lettuce & peas image

A quick side dish from one of our favourite chefs, Gordon proves that good cooking doesn't have to be complicated

Provided by Gordon Ramsay

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 4

16 halved pearl onions
300g frozen pea
2 tbsp olive oil
3 Baby Gem lettuces , finely shredded

Steps:

  • Cook the pearl onions for 5 mins and the peas for 2 mins in separate pans of boiling water until the onions are soft and the peas are just cooked.
  • Heat the olive oil in a frying pan, brown the onions, then add the peas and shredded Baby Gem lettuce. Cook just to heat through lettuce, then season and serve.

Nutrition Facts : Calories 73 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.01 milligram of sodium

BRAISED LEEKS, PEAS, AND LETTUCE



Braised Leeks, Peas, and Lettuce image

When you warm lettuce in butter and wine it gets velvety and rich-a perfect foil to the toothsome, sweet peas. Serve spooned over slices of quiche for brunch.

Provided by Tara O'Brady

Categories     Braise     Leek     Wine     Lettuce     Pea     Chive     Mint     Lemon     Pistachio     Easter     Breakfast     Brunch     Entertaining     Spring     Lunch

Yield 4 side servings

Number Of Ingredients 12

4 Tbsp. unsalted butter
3 leeks, white and pale green parts only, thinly sliced, well rinsed
1 tsp. kosher salt, plus more
1 tsp. kosher salt, plus more
1/2 tsp. freshly ground black pepper, plus more
1/4 cup dry white wine
2 heads of Little Gem lettuce or romaine hearts, thinly sliced
1 lb. frozen peas, thawed
2 Tbsp. finely chopped chives
2 Tbsp. finely chopped mint
1 tsp. finely grated lemon zest
1/4 cup roasted, salted pistachios, coarsely chopped

Steps:

  • Melt butter in a large wide saucepan over medium-low heat. Cook leeks, partially covered and stirring occasionally, until tender but not browned, 5-7 minutes. Season with 1 tsp. salt and 1/2 tsp. pepper, then pour in wine. Increase heat to medium-high and continue to cook, stirring occasionally, until wine is reduced by half, 1-2 minutes. Add lettuce, peas, and 1 cup water. Partially cover pan and bring liquid to a simmer. Reduce heat to medium-low to maintain a gentle simmer and cook, stirring occasionally, until lettuce and peas are tender, about 5 minutes.
  • Remove from heat, then stir in chives, mint, and lemon zest; season with salt and pepper. Transfer to a platter. Top with pistachios.

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