GRILLED HERBED TILAPIA IN FOIL PACKETS
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cut a piece of heavy duty aluminum foil large enough to make an airy foil pouch to hold tilapia fillets.
- Place fillets on top of the foil and season with dill, salt, and pepper. Place chives on top of fillets, followed by butter. Seal up pouches loosely.
- Cook fillets on the preheated grill until they flake easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 0.7 g, Cholesterol 63.8 mg, Fat 10.2 g, Fiber 0.3 g, Protein 23.2 g, SaturatedFat 5.8 g, Sodium 351.8 mg, Sugar 0.1 g
TILAPIA ON THE GRILL
Make and share this Tilapia on the Grill recipe from Food.com.
Provided by bmcnichol
Categories < 15 Mins
Time 12m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place each thawed tilapia fillet into a foil pouch.
- Add a teaspoon of butter to each filler and divide the old bay between fillets.
- Seal the foil pouch and place on grill.
- Grill for 7-10 minutes or until fish is cooked through.
GRILLED MEDITERRANEAN TILAPIA FOIL PACKS
We filled foil packets with tilapia fillets, grape tomatoes, chopped artichoke hearts and Kalamata olives, then grilled them over medium heat for an easy, dirty-dish-busting meal that's ready in 30 minutes.
Provided by Sarah Caron
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill. In medium bowl, stir together tomatoes, artichoke hearts and olives; set aside.
- Cut 2 (18-inch-long) sheets of heavy-duty foil. Place 1 tilapia fillet in center of each sheet. Spoon tomato mixture evenly over tilapia. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packets on grill over medium heat. Cover grill; cook 20 minutes or until fish flakes easily with fork.
- Open packets carefully. Sprinkle salt and pepper over top; serve with lemon wedges.
Nutrition Facts : ServingSize 1 Serving
FOIL PACKET GRILLED TILAPIA WITH VEGGIES
Tilapia is cooked in a foil packet on the grill with summer vegetables, butter, and lemon for a super fast, flavorful, and healthy summer meal!
Provided by Courtney
Categories Fish & Seafood
Time 30m
Number Of Ingredients 13
Steps:
- Preheat the grill to high (between 450-500 degrees)
- For each packet, you will need 2 large (about 20 inches long) sheets of foil, or just 1 sheet of heavy duty aluminum foil.
- Create four packet making stations with the foil, then spray each with cooking spray or brush with olive oil.
- Mix together seasonings (salt, pepper, garlic powder, and dill) in a bowl. Layer each foil packet with one tilapia fillet and 1/4 of the veggies. Sprinkle evenly with the seasoning mixture, turning the fish over to coat both sides.
- Place several slivers of butter on top of each packet, a few on both the fish and the veggies. Put two slices of lemon on top of the fish, then toss the capers over everything.
- Fold the long sides of the foil in towards the center and roll over to seal, then roll up the short edges.
- Place on the preheated grill, cover, and cook for 10-12 minutes. If the fillets were frozen, add a few minutes to the cooking time.
- To serve, carefully remove the fish from the grill and peel back the foil layer. Fish are done when they are white (not translucent) and flake easily with a fork. Serve in the foil packet or on plates with the sauce from the bottom of the packet.
Nutrition Facts : Calories 240 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 81 milligrams cholesterol, Fat 14 grams fat, Fiber 2 grams fiber, Protein 24 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1 packet, Sodium 523 grams sodium, Sugar 2.5 grams sugar, TransFat 0 grams trans fat
EASY GRILLED TILAPIA RECIPE
Enjoying Tilapia has never been easier than with this 5 ingredient easy Grilled Tilapia Recipe!
Provided by The Frugal Girls
Categories Entree
Time 15m
Number Of Ingredients 6
Steps:
- Spray generously sized sheets of aluminum foil with non-stick cooking spray {1 sheet per each Tilapia filet}
- Lay filets on individual sheets of aluminum foil, then drizzle each with Butter and Lemon Juice.
- Season each filet with Salt and Pepper to taste, then carefully fold foil over filets to hold liquid inside. {you may want to double wrap in foil to make sure no liquid leaks out when flipping later on the grill}.
- Cook for approx. 10 minutes on grill at 350 degrees, flipping after 5 minutes. It will be done when filet turns white and flakes easily with a fork.
- Serve topped with chopped Green Onion. No mess, no odors, just mouth watering delicious fish!
GRILLED TILAPIA IN FOIL (FISH FOIL PACKETS)
Learn how to grill tilapia! Grilled tilapia in foil packets makes an EASY 25-min dinner! These fish foil packets are delicious + no clean up!
Provided by Emily Dingmann of myeverydaytable.com
Categories Dinnner
Time 25m
Number Of Ingredients 12
Steps:
- Preheat grill to medium-high heat, about 375-425 degrees F.
- Cut 4 large squares of aluminum foil, place on a baking sheet and fold up edges to form pouch.
- Place fish on the bottom of foil. Drizzle with olive oil (about 1 teaspoon per fillet) and sprinkle with garlic powder and salt.
- Divide corn, peppers, onion, and grape tomatoes over the top of the fish. Drizzle with remaining olive oil and sprinkle with salt and pepper.
- Fold sides of aluminum foil together, to create a tent and roll edges together, ensuring there are no gaps as you fold the sides together.
- Place foil packets directly over heat and cook for 10 minutes, or until the fish is opaque and flakes easily. Set fish aside. If you aren't eating the meal immediately, be sure to open up the packets to vent or they will continue cooking.
- Meanwhile, brush bread with olive oil and sprinkle lightly with salt. Grill bread for about 2-4 minutes per side, or until lightly charred.
Nutrition Facts : Calories 381 calories, Sugar 8.1 g, Sodium 684.3 mg, Fat 18.2 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 20.1 g, Fiber 3.2 g, Protein 36 g, Cholesterol 102 mg
GARLIC BAKED TILAPIA IN FOIL WITH ASPARAGUS AND TOMATOES
You can also top your tilapia filets with any type of pesto or a tablespoon of your favorite seasoning mixed with two tablespoons melted butter. Make a different flavor for everyone at once!
Provided by Kristy
Categories Main Dish
Time 15m
Number Of Ingredients 7
Steps:
- Preheat oven to 400F (or preheat grill to medium).
- Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly.
- Season each filet with salt and pepper.
- Divide remaining ingredients by four. Top tilapia filets with garlic, then butter and lemon slices. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration).
- Place packets on grill or on a baking sheet in the oven. Bake 10 minutes or until tilapia is cooked through and flakes easily with a fork.
- Serve in foil packets or remove and place on serving plates. Serve immediately.
Nutrition Facts : Calories 474 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 158 milligrams cholesterol, Fat 28 grams fat, Fiber 4 grams fiber, Protein 49 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 373 grams sodium, Sugar 4 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
GRILLED TILAPIA
Grilled tilapia is the perfect excuse to fire up your outdoor grill. This recipe is super easy and packed full of great flavor.
Provided by Natalya Drozhzhin
Categories Main Course seafood
Time 15m
Number Of Ingredients 5
Steps:
- Slice lemon into half rings. Butter into small chunks.
- Make small incisions on tilapia. Season all sides generously. Stuff it with butter and lemon slices.
- Grill tilapia at 450 °F for about 5 minutes on each side. Depending on the size of the fish, you may need to grill longer.
Nutrition Facts : Calories 281 kcal, Carbohydrate 5 g, Protein 35 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 116 mg, Sodium 3679 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
TILAPIA FOIL PACKETS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
- 2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.
LEMON PEPPER GRILLED TILAPIA RECIPE
This Lemon Pepper Grilled Tilapia recipe tastes amazing and is so easy to make! You can have dinner ready in just 10 minutes!
Provided by Eating on a Dime
Categories Main Course
Time 13m
Number Of Ingredients 3
Steps:
- Tear the foil into 6 equal pieces for each tilapia filet. Place a tilapia filet on each piece of foil.
- Preheat the grill over medium high heat (approximately 400 degrees F).
- Drizzle the olive oil over each filet and sprinkle each one with approximately 1/2 tsp Lemon Pepper Seasoning.
- Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F.
- Be careful when unwrapping the foil packets and then the tilapia is ready to enjoy!
Nutrition Facts : Calories 186 kcal, Carbohydrate 1 g, Protein 34 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 89 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
GRILLED TILAPIA IN FOIL PACKETS
Steps:
- Season tilapia with salt and pepper. Place olive oil and garlic in a bowl or resealable bag and add seasoned tilapia. Marinate in the refrigerator for at least 15 minutes.
- Place each tilapia fillet onto its own aluminum foil square. Use the fish to smear the tin foil with olive oil. Spoon diced tomatoes, onion, and jalapeno evenly over fillets. Top with bell pepper and cilantro. Fold packets up like envelopes.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cook fillets on the preheated grill until easily flaked with a fork, about 10 minutes, flipping halfway through cooking time.
Nutrition Facts : Calories 391.8 calories, Carbohydrate 7 g, Cholesterol 41 mg, Fat 29.1 g, Fiber 1.9 g, Protein 24.4 g, SaturatedFat 3.9 g, Sodium 249.9 mg, Sugar 4.2 g
TOMATO-HERB GRILLED TILAPIA
This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place the first 6 ingredients in a food processor; add 1/2 teaspoon salt. Pulse until mixture is finely chopped., In a bowl, combine tomatoes and corn; stir in 1 tablespoon herb mixture and remaining salt., Place each fillet on a piece of heavy-duty foil (about 12 in. square). Top with herb mixture; spoon tomato mixture alongside fish. Fold foil around fish and vegetables, sealing tightly., Grill, covered, over medium-high heat until the fish just begins to flake easily with a fork, 6-8 minutes. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 270 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 443mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
TILAPIA FOIL PACKETS
Provided by Deen Brothers
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F.
- Lay each fillet out on its own piece of foil. The foil should be a few inches longer than the fillet. Drizzle each fillet with the olive oil.
- Combine the garlic, tomatoes, shallots, thyme and some salt and pepper in a small bowl. Top each fillet with the tomato mixture. Fold over the fillet and roll up the edges to create a seal. Place on a baking sheet and bake for 15 to 20 minutes. Serve removed from the foil with veggies on the top and any sauce drizzled over the fish.
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