GRILLED TROUT WITH GRAPE LEAVES
In the Mediterranean, particularly in Greece, grape leaves are traditionally wrapped around small fish such as red mullet and grilled over a wood fire. The leaves help keep the fish moist, hold it together and add distinctive flavor. Here we've adapted that idea to trout, because red mullet and other smaller fish aren't easy to find in this country. You can also make this recipe with one large fish, 2 to 2 1/2 pounds, rather than two small fish. If you like, omit the rice stuffing and simply fill the fish cavity with lemon slices instead. From Simply Seafood.
Provided by lazyme
Categories < 60 Mins
Time 40m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Seafood Alternatives: small salmon, small bluefish, small Arctic char
- In a medium bowl, combine the cooked rice, lemon juice, olive oil and lemon zest with salt and pepper to taste.
- Preheat a barbecue grill or preheat the oven to 375 degrees.
- Thoroughly rinse the fish inside and out and pat dry with paper towels.
- Spoon the rice mixture into the cavity of each fish.
- Lay 6 grape leaves in a rectangle on the work surface, slightly overlapping so there are no large gaps.
- Set one of the trout on top and wrap the leaves up and over the fish.
- Lay another leaf or two on top of the fish if necessary to fully enclose it.
- If grilling, tie a few pieces of kitchen string around the fish to secure. Repeat with the second fish.
- Brush the grill with oil and cook until the fish is just opaque through (make a small slit through the leaves to check), 4 to 6 minutes on each side.
- Alternatively, put the fish in an oiled baking dish and bake for about 20 minutes.
- Discard the strings and serve.
Nutrition Facts : Calories 661.2, Fat 18.9, SaturatedFat 2.9, Sodium 17118.4, Carbohydrate 112.3, Fiber 0.6, Sugar 0.6, Protein 29
GRILLED WHOLE TROUT WRAPPED IN PICKLED GRAPE LEAVES
Grilled Whole Trout Wrapped in Pickled Grape Leaves
Provided by Kelly Mariani
Yield 6
Number Of Ingredients 8
Steps:
- Rinse the fish under cold water and pat dry with a paper towel. Deeply score the outside of the fish three times on each side. Season inside and out with salt and pepper. Cut three of the lemon slices in half and set aside. Stuff the cavity of the fish with the fennel fronds and remaining lemon rounds. Close the fish and slide a halved lemon round into each of the score slits.
- To wrap the fish in the grape leaves, lay it on one side and shingle the leaves over the side of the fish facing you, leaving some overhanging over the top. Delicately flip the fish, so now it's leaf side down, and repeat shingling on the other side of the fish until it's fully wrapped. (It's okay if some fish skin is still exposed.) Use 3 or 4 pieces of kitchen twine, depending on the length of the fish, to wrap around the fish and tie a knot. Tuck the leaves under the string as best as you can to create a little wrapped package. This will help keep the fish together while grilling. Fish can be prepared up to 4 hours ahead of time and kept in the refrigerator. Allow the fish to temper for 30 minutes to 1 hour before grilling.
- Prepare your grill to medium heat.
- Drizzle olive oil over the grape leaves, using your hands to rub it around. Lay the fish perpendicular to the grill gates and cook for 8 to 10 minutes on each side, depending on the size of your fish. The grape leaves help to keep the moisture in and steam the fish, so you have some wiggle room. Once the first side is charred and the fish has released itself from the grill, use two metal spatulas to delicately flip the fish over to finish cooking on the other side. Use a paring knife to check the meat along the spine of the fish for doneness.
- Cut the string and squeeze over fresh lemon juice to serve.
Nutrition Facts :
GRILLED WHOLE TROUT
Steps:
- Preheat a grill to medium-high heat.
- Season the cavity of each trout with salt and pepper. Add 2 sprigs each of dill, parsley and tarragon along with enough lemon slices to line the cavity of each trout. Tie the trout in several places with kitchen twine so the herbs and lemon slices are secured inside.
- Rub the grill grates with oil and lightly oil a fish grill basket. Place the fish in the basket and grill on 1 side until lightly charred, 7 to 8 minutes. Flip the basket and continue to cook the fish until lightly charred and the flesh is opaque, 6 to 8 minutes.
- Meanwhile, add the halved lemon to the grill cut-side down and cook until charred, about 6 minutes. Gently remove the fish from the basket. Cut the strings, transfer to a serving platter and serve with the grilled lemon halves.
GRILLED WHOLE TROUT RECIPE BY TASTY
Here's what you need: whole trouts, kosher salt, freshly ground black pepper, lemons, scallion, ginger, fresh cilantro, olive oil, cooking twines
Provided by Claire Nolan
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- On a cutting board, pat the trout dry with paper towels, making sure to get inside the cavity.
- 2, Generously season the fish with salt and pepper on all sides, including the cavity.
- Stuff the lemon slices, scallions, ginger, and cilantro in the cavity of each fish.
- Slip 2 pieces of kitchen twine under each trout and tie to secure the filling inside.
- Brush both sides of the fish generously with olive oil.
- Preheat the grill to 350˚F (180˚C).
- Dip a paper towel in olive oil and generously rub over the grates of the grill. Place the trout over indirect heat and close the lid. Grill for 6 minutes. Carefully flip the fish over and continue grilling with the lid closed for 6 minutes, until cooked through.
- Cut the twine off the fish. To remove the bones, take the filling out of the cavity and gently nudge the fish apart. The bones will begin to separate from the flesh. Run your fingers along the bones to loosen, then lift the tail straight up to remove the bones and head, leaving the clean fillets behind.
- Enjoy!
Nutrition Facts : Calories 87 calories, Carbohydrate 6 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, Sugar 1 gram
WHOLE GRILLED TROUT
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
- Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.
Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g
PLANK GRILLED WHOLE TROUT
Steps:
- Place the planks into cool water and allow to soak for at least 2 hours and up to overnight.
- Preheat the grill to 375 to 400 degrees F.
- Brush the trout, inside and out with olive oil. Season inside and out with salt and pepper. Place the trout onto the planks belly down and open. Place the planks over indirect heat and grill until the fish reaches an internal temperature of 120 degrees F on an instant-read thermometer, approximately 15 to 20 minutes. Remove from the grill and allow to sit for 5 to 10 minutes before serving as is or deboning and serving.
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