Grilledturkeyburgerswithcouscous Recipes

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GRILLED TURKEY BURGERS WITH COUSCOUS



Grilled Turkey Burgers With Couscous image

From a community cookbook. Don't want to lose this recipe. I just bought ground turkey and this sounds different with the raw cous cous mixed in with onion, Dijon, soy sauce, lemon juice, tomato paste, apple juice, white pepper, garlic, red pepper sauce and egg white. Who thought of that?

Provided by Oolala

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb ground turkey
1/2 cup couscous, uncooked
3 tablespoons onions, chopped
3 tablespoons Dijon mustard, no salt
1 tablespoon soy sauce
1 tablespoon lemon juice
3 tablespoons tomato paste
1 teaspoon apple juice
1/4 teaspoon white pepper
1/4 teaspoon garlic powder
1 dash red pepper sauce
1 egg white

Steps:

  • Mix all ingredients together in a large bowl.
  • Form into patties.
  • Cook on grill until cooked through.

GRILLED TURKEY BURGERS ALLA ROCKVILLE WITH FRESH FRENCH FRIES AND GARDEN COUSCOUS



Grilled Turkey Burgers alla Rockville with Fresh French Fries and Garden Couscous image

Provided by Tyler Florence

Categories     main-dish

Number Of Ingredients 8

2 turkey tenderlions
1 box couscous
Celery
Yellow pepper
Green beans
Red onion
4 to 6 potatoes, French Fry cut
4 cups oil

Steps:

  • Pound the turkey and grill about 4 to 5 minutes on each side. Follow the directions on the box for the couscous. Slice and cut the vegetables and add them to the couscous. Place the oil in a wok or wide fry pan. Heat oil to 365 degrees. Rinse the potatoes in cold water and when the oil is very hot, add them to the oil and fry until golden brown.

GRILLED TURKEY BURGERS



Grilled Turkey Burgers image

This is a healthy alternative to the usual ground beef burgers as it uses ground turkey and zucchini in the hamburger patty mix. You can also make the spicy sauce below to use as a condiment with your hamburger.

Provided by TasteTester

Categories     Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

6 ounces zucchini, grated (about 1 medium size)
2 tablespoons finely grated onions
1 teaspoon cajun seasoning
1 lb ground turkey breast
4 whole wheat hamburger buns, split and toasted
4 lettuce leaves
1 ripe small tomatoes, sliced
nonstick cooking spray, for the grill
1/4 cup ketchup
1/2 teaspoon hot pepper sauce

Steps:

  • Spray "grill cooking spray," such as Pam, on the grill grate while it is unheated. Then prepare the outdoor grill for covered direct grilling on medium.
  • In a medium bowl, combine zucchini, onion, and Cajun seasoning until well-mixed. With hands, add ground turkey and mix until just blended. Shape into four 3/4-inch-thick burgers, handling meat as little as possible for best texture.
  • Place burgers on hot grill grate and cook 12-14 minutes or just until no longer pink throughout, turning once.
  • Prepare sauce: In small bowl, combine ketchup and hot sauce; set aside.
  • Serve burgers on buns with lettuce, tomato and condiments of your choice.

Nutrition Facts : Calories 272.1, Fat 3.6, SaturatedFat 0.9, Cholesterol 70.4, Sodium 447.1, Carbohydrate 26.6, Fiber 2.9, Sugar 8.4, Protein 33.5

GRILLED TURKEY BURGERS



Grilled Turkey Burgers image

I love to serve these burgers up on a hot day! I enjoy turkey burgers much more than beef burgers. :-) For a jucier burger, try not to use the leanest ground turkey. The leaner the turkey, the drier your burgers will be.

Provided by love4culinary

Categories     Lunch/Snacks

Time 32m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs ground turkey
1/2 cup gruyere cheese, finely grated
4 scallions, thinly sliced
1/4 cup dried breadcrumbs (may need to add more)
1/4 cup Dijon mustard
2 cloves garlic, minced
salt and pepper, to season
olive oil, to oil grill

Steps:

  • First you will want to heat your grill to HIGH.
  • In a bowl, combine your turkey with grated cheese with a fork.
  • Then add the scallions, breadcrumbs, garlic, and mustard.
  • Season with salt and pepper.
  • Then gently form turkey mixture into four patties, approximately 1 inch thick.
  • If you have trouble forming patties, you may need to add more breadcrumbs; it really depends on the amount of moisture that your meat contains.
  • Lightly oil your grill and place patties on the hottest point of your grill, and sear them until they are browned*this will take approximately 1-2 minutes on each side* Move the patties to a"cooler" part of the grill, and continue grilling until they are cooked through, aproximately 5-10 minutes on each side.
  • I serve these on buns (i grill my buns a little!), tomato, lettuce, and some enjoy pickles on them!

Nutrition Facts : Calories 351.9, Fat 18.4, SaturatedFat 6.1, Cholesterol 132.3, Sodium 372.8, Carbohydrate 7.3, Fiber 1.2, Sugar 1, Protein 39.5

GRILLED GROUND TURKEY BURGERS



Grilled Ground Turkey Burgers image

These juicy, tender patties on whole wheat buns make a wholesome, satisfying sandwich. We especially like to grill this turkey burger recipe, but you could also pan-fry them. -Sherry Hulsman, Elkton, Florida

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 large egg, lightly beaten
2/3 cup soft whole wheat bread crumbs
1/2 cup finely chopped celery
1/4 cup finely chopped onion
1 tablespoon minced fresh parsley
1 teaspoon Worcestershire sauce
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/4 pounds lean ground turkey
6 whole wheat hamburger buns, split

Steps:

  • In a small bowl, combine the egg, bread crumbs, celery, onion, parsley, Worcestershire sauce and seasonings. Crumble turkey over mixture and mix well. Shape into six patties. , On a greased grill, cook, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.

Nutrition Facts : Calories 293 calories, Fat 11g fat (3g saturated fat), Cholesterol 110mg cholesterol, Sodium 561mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

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