Ground Masala Sambar With Okra Recipe By Tasty
GROUND MASALA SAMBAR WITH OKRA RECIPE BY TASTY
Here's what you need: channa dal, coriander seed, mustard seed, fenugreek seeds, sesame seed, asafoetida, dried red chilis, coconut, tamarind, water, oil, okra, salt, turmeric, coriander leaves, toor dal, ghee, mustard, urad dal, curry leaves
Provided by Manasa Venkatesan
Yield 4 servings
Number Of Ingredients 20
Steps:
- Soak the tamarind in water for 30 minutes. Extract the juice and set aside.
- Roast all the ingredients mentioned above for making ground masala (except for the grated coconut) in oil.
- After roasting, turn off the heat and add coconut. Let cool, then grind into a powder with little water.
- Boil the tamarind extract with 1 cup of water and add salt, turmeric, and asafoetida. Stir well and, in a separate pan, roast okra in 1 tsp oil. Once roasted, add okra to this mixture and boil for 10 minutes
- Add ground spice paste and boil the mixture again for 5 minutes.
- Mash the boiled toor dal and add this to the boiling mixture of tamarind, spices and okra. Bring to a boil for 5 minutes.
- For tempering in a separate pan, add 1 tsp ghee, 1 tsp mustard seeds, 1 tsp urad dal, and curry leaves to low heat.
- Let the mixture sputter for a few seconds and, once done, add this tempering mix to the sambar and garnish with finely chopped coriander.
- Serve with white rice and ghee.
- Enjoy!
Nutrition Facts : Calories 272 calories, Carbohydrate 48 grams, Fat 9 grams, Fiber 13 grams, Protein 5 grams, Sugar 26 grams
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