Ground Seitan With Peas Recipes

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GROUND SEITAN WITH PEAS



Ground Seitan With Peas image

Make and share this Ground Seitan With Peas recipe from Food.com.

Provided by Chef Joey Z.

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 eggs (organic)
1/4 cup grated cheese (I used Romano)
1 (10 ounce) package frozen peas
1 cup dry breadcrumbs
4 green onions (chopped)
2 tablespoons tamari soy sauce
2 teaspoons Dijon mustard
1/4 teaspoon sea salt
2 garlic cloves (pressed)
16 ounces seitan (ground)

Steps:

  • Beat the eggs.
  • Grind the Seitan up in a food processor until if resembles hamburger.
  • Mix the cheese, bread crumbs, green onion, tamari, mustard, sea salt and cloves together.
  • Add to the eggs and then add the egg mixture to the ground Seitan. Add the peas.
  • Mix well and saute the whole mixture in a non-stick saute pan until the Seitan is lightly browned. You just want to make sure the eggs are cooked.
  • If you want, you can use ground chicken in this.
  • Use on top of your favourite grain.
  • Bon Appetit!

Nutrition Facts : Calories 235.4, Fat 6, SaturatedFat 2.2, Cholesterol 110.3, Sodium 1059, Carbohydrate 32.2, Fiber 4.8, Sugar 6.3, Protein 13.2

20 BEST SEITAN RECIPE COLLECTION



20 BEST Seitan Recipe Collection image

From fajitas and meatloaf to curry and fried chicken, these seitan recipes are ideal for vegans. This meat substitute is easy to make and super versatile.

Provided by insanelygood

Categories     Dinner     Recipe Roundup

Number Of Ingredients 20

Vegan Fajita Bowls
Seitan Chicken (Vegan Chicken)
Vegan Chicken Salad
Vegan Curry Seitan "Chicken" Salad
Mongolian Seitan (Vegan Mongolian Beef)
Vegan Kebab Meat (Doner Style)
Teriyaki Seitan and Veggie Kebabs
Homemade Vegan Seitan Hot Dogs
Vegan Seitan Steak
Meaty Vegetarian Salisbury Steak Meatloaf
Vegan Chinese Seitan Stir-fry
Vegan Beef Roast
Vegan Chile Colorado Seitan Stew
Vegan Seitan Bites - Sticky Garlic and Buffalo
Seitan Ground "Beef"
Seitan Fried Chick'n
Teriyaki Seitan Jerky
Grillable Seitan Burger
Massaman Curried Seitan
Vegan Hoisin Seitan Ch'kn Bao

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious seitan recipe in 30 minutes or less!

Nutrition Facts :

GARLIC PEPPER SEITAN



Garlic Pepper Seitan image

I just love seitan and there's only two other recipes for it on this site!! I thought I better add one of my recipes for others like me who love seitan and can't find any recipes for it. I use a lot of garlic, but it's not overwhelming at all. It had a very Asian smell and flavor to it which was not my initial intention, but it works great with noodles, stir fry's, over rice or with a side of mashed potatoes and green beans. Enjoy!

Provided by Karla

Categories     Seitan Recipes

Time 55m

Yield 4

Number Of Ingredients 9

¼ cup olive oil
½ cup chopped onion
5 cloves garlic, finely minced
¼ cup chopped green bell pepper
2 (8 ounce) packages chicken style seitan
½ teaspoon ground black pepper
salt to taste
1 tablespoon cornstarch
2 tablespoons cold water

Steps:

  • Heat olive oil in a skillet over medium-low heat. Add onions and garlic, and cook, stirring until lightly browned. Increase the heat to medium, and add the green pepper and seitan to the pan, stirring to coat the seitan evenly. Season with salt and pepper. Reduce heat to low, cover, and simmer for 35 minutes in order for the seitan to absorb the flavors. Dissolve cornstarch in cold water, and stir into the skillet. Cook, stirring until thickened, and serve immediately.

Nutrition Facts : Calories 301 calories, Carbohydrate 15.3 g, Fat 15.6 g, Fiber 0.7 g, Protein 26.3 g, SaturatedFat 2.4 g, Sodium 318.4 mg, Sugar 1.6 g

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