Ground Seitan With Peas Recipes
GROUND SEITAN WITH PEAS
Make and share this Ground Seitan With Peas recipe from Food.com.
Provided by Chef Joey Z.
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Beat the eggs.
- Grind the Seitan up in a food processor until if resembles hamburger.
- Mix the cheese, bread crumbs, green onion, tamari, mustard, sea salt and cloves together.
- Add to the eggs and then add the egg mixture to the ground Seitan. Add the peas.
- Mix well and saute the whole mixture in a non-stick saute pan until the Seitan is lightly browned. You just want to make sure the eggs are cooked.
- If you want, you can use ground chicken in this.
- Use on top of your favourite grain.
- Bon Appetit!
Nutrition Facts : Calories 235.4, Fat 6, SaturatedFat 2.2, Cholesterol 110.3, Sodium 1059, Carbohydrate 32.2, Fiber 4.8, Sugar 6.3, Protein 13.2
20 BEST SEITAN RECIPE COLLECTION
From fajitas and meatloaf to curry and fried chicken, these seitan recipes are ideal for vegans. This meat substitute is easy to make and super versatile.
Provided by insanelygood
Categories Dinner Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious seitan recipe in 30 minutes or less!
Nutrition Facts :
GARLIC PEPPER SEITAN
I just love seitan and there's only two other recipes for it on this site!! I thought I better add one of my recipes for others like me who love seitan and can't find any recipes for it. I use a lot of garlic, but it's not overwhelming at all. It had a very Asian smell and flavor to it which was not my initial intention, but it works great with noodles, stir fry's, over rice or with a side of mashed potatoes and green beans. Enjoy!
Provided by Karla
Categories Seitan Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium-low heat. Add onions and garlic, and cook, stirring until lightly browned. Increase the heat to medium, and add the green pepper and seitan to the pan, stirring to coat the seitan evenly. Season with salt and pepper. Reduce heat to low, cover, and simmer for 35 minutes in order for the seitan to absorb the flavors. Dissolve cornstarch in cold water, and stir into the skillet. Cook, stirring until thickened, and serve immediately.
Nutrition Facts : Calories 301 calories, Carbohydrate 15.3 g, Fat 15.6 g, Fiber 0.7 g, Protein 26.3 g, SaturatedFat 2.4 g, Sodium 318.4 mg, Sugar 1.6 g
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- Heat the oil in a wok over medium heat. Cook the ginger and garlic for 30 seconds, taking care not to burn the garlic. Now add the water and seitan puffs. Increase the heat to high, and bring to a boil.
- Stir-fry to coat the puffs with hot liquid to soften. Add the light soy sauce, white pepper, and sesame oil. Stir to mix everything well for a minute until the puffs are half-deflated.
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