Grouper Nuggets Recipes
FRIED FISH NUGGETS
"My family always requests these cheesy fish bites during our annual fishing trip in Canada," reports Lynn Negaard of Litchfield, Minnesota. You can use most any leftover fish with tasty results.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield about 2-1/2 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 8 ingredients. Stir in fish. Roll into 1-in. balls. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fish nuggets, a few at a time, until golden brown on both sides; drain on paper towels. Serve with tartar sauce if desired.
Nutrition Facts : Calories 206 calories, Fat 12g fat (3g saturated fat), Cholesterol 103mg cholesterol, Sodium 275mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
GROUPER NUGGETS
I made these for an appetizer last night for me and the guys watching football. They were easy and a big hit!!! I used a FryDaddy and they turned out perfect.
Provided by crispychick
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the grouper fillets in half lengthwise.
- Then cut into 1 inch strips. (use scissors).
- Place nuggets of grouper in a bowl with the buttermilk and hot sauce.
- Refrigerate 30-60 minutes.
- Heat oil in a pot or heat your electric fryer.
- Using your hand, strain out the buttermilk and then crack the egg into the bowl.
- Mix the egg around.
- Put the crackers, garlic salt, and pepper into a food processor and process until pretty finely ground. (not too fine).
- Put the crackers onto a plate and coat the nuggets one at a time, dropping into the hot oil as you go.
- These fry up really quick (in like 2 minutes).
- Serve with cocktail sauce.
Nutrition Facts : Calories 260.4, Fat 5.9, SaturatedFat 1.4, Cholesterol 97.3, Sodium 454.5, Carbohydrate 21.8, Fiber 0.9, Sugar 3.1, Protein 28
25 BEST WAYS TO COOK GROUPER
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a grouper dish in 30 minutes or less!
Nutrition Facts :
AIR-FRIED FISH NUGGETS
Fried fish can be done in under 30 minutes with this air-fried rendition of the classic.
Provided by thedailygourmet
Time 27m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C).
- Cut mahi mahi fillets into 1 1/2-inch sized nuggets.
- Prepare a breading station with flour in 1 shallow dish, beaten egg in another shallow dish, and fish fry coating in a third shallow dish.
- Dip the fish nuggets first in flour, then egg, and then into the breadcrumbs. Place nuggets in batches into the air fryer basket. Spray with cooking spray.
- Air fry for 12 minutes. Repeat with remaining nuggets. Serve immediately.
Nutrition Facts : Calories 268 calories, Carbohydrate 12 g, Cholesterol 213.1 mg, Fat 3 g, Fiber 0.4 g, Protein 45.2 g, SaturatedFat 0.8 g, Sodium 218.1 mg, Sugar 0.1 g
More about "grouper nuggets recipes"
BEST GROUPER RECIPES | FOOD & WINE
2017-09-21 The grouper represents the coast, while the creamy butter beans, tomato and dill exemplify the seasonal bounty. "It's Georgia on a plate. "It's Georgia on a plate. 3 of 5
From foodandwine.com
From foodandwine.com
10 BEST GRILLED GROUPER RECIPES | YUMMLY
2022-07-16 salt, grouper fillets, green salsa, reduced fat sour cream, fresh cilantro and 4 more Grilled Grouper Sandwiches with Tartar Sauce MyRecipes black pepper, cooking spray, grouper fillets, hamburger buns and 4 more
From yummly.com
From yummly.com
BLACKENED GROUPER - TASTE OF THE SOUTH
2016-08-16 Instructions. Preheat grill to high heat (400° to 450°). Preheat a 12-inch cast-iron skillet on grill 15 minutes. In a small bowl, stir together paprika, thyme, onion powder, salt, garlic powder, black pepper, mustard, and red …
From tasteofthesouthmagazine.com
From tasteofthesouthmagazine.com
CEREAL-CRUSTED GROUPER SANDWICH RECIPE | EMERIL …
Directions. In a large pot, heat the oil to 330 to 340 degrees F on a deep-fry thermometer. While the oil is heating, set out three shallow bowls or containers. In the first bowl beat the eggs and then whisk in the milk and some salt and …
From cookingchanneltv.com
From cookingchanneltv.com
TRY OUT THIS PERFECT GROUPER BITES RECIPE ~ SOUTHERN RESIDENTIAL ...
Preparation: To make this grouper bites recipe, carefully cut your grouper into 1-inch bite-size nuggets and set aside. Lightly beat the eggs, then stir together milk and pour over the grouper bites. Cover and chill in the fridge for 1-3 hours. Next, combine flour, breadcrumbs, cornstarch, grits, salt, pepper, garlic, oregano, and chili powder ...
From southernresidentialleasing.com
Estimated Reading Time 2 mins
From southernresidentialleasing.com
Estimated Reading Time 2 mins
THE BEST (BAKED!) KETO CHICKEN NUGGETS - GNOM-GNOM
2020-01-07 Set aside. In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to taste. Add in the chicken, cover with cling film and marinate in the fridge for at least two hours (though preferably overnight!). Preheat oven to 425°F/220°C.
From gnom-gnom.com
From gnom-gnom.com
PAN FRIED GROUPER | LOUISIANA KITCHEN & CULTURE
Rinse the fillets and dry on paper towel. Combine eggs and 2 tablespoons cold water in a pie dish and beat lighty with a fork. Combine the flour, salt, pepper and cayenne in another bowl and mix well. Dip fillets in egg and water mixture then roll them in the seasoned flour to coat all sides. Place them on a platter - not touching - to let dry ...
From louisiana.kitchenandculture.com
From louisiana.kitchenandculture.com
POPCORN GROUPER NUGGETS RECIPE | GROUPER RECIPES - FULTON FISH …
Our Popcorn Grouper Nuggets recipe will please even the pickiest of eaters! Fresh grouper fried to perfection! Ditch the frozen fish sticks & try our Popcorn Grouper Recipe here! Hello, Shop by Cut + _ Whole Fish; Butterflied; Fillets; Portions & …
From m2.test.ffmalpha.com
From m2.test.ffmalpha.com
FRIED GROUPER NUGGETS : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
GROUPER FINGERS RECIPE | CARNIVAL CRUISE LINE
Mix dry ingredients for the batter – cornstarch, flour and salt. Add in wet ingredients – water, beer and egg whites – and mix well. Place batter in refrigerator for 4 hours. Chill. (This part is important.) After four hours of chilling, fill your deep fryer (or frying pan) with enough vegetable oil to cover the fish. Preheat the oil.
From carnival.com
From carnival.com
PAN-SEARED GROUPER - GO GO GO GOURMET
2014-07-21 Preheat oven to 350F. Heat a large, oven-safe skillet over medium-high heat. Add 2 T olive oil to the pan and allow to heat up. Season fish and add fillets, flesh side down, to the pan.
From gogogogourmet.com
From gogogogourmet.com
OVEN-BAKED GROUPER RECIPE | GRITSANDPINECONES.COM
2018-08-21 How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside.
From gritsandpinecones.com
From gritsandpinecones.com
OUR 25+ BEST GROUPER RECIPES – THE KITCHEN COMMUNITY
For this grouper recipe, you need two grouper fillets, garlic powder, kosher salt, black pepper, whole wheat flour, extra virgin olive oil, white wine, butter, fresh lemon juice, capers, broccoli rabe, garlic cloves, and a dash of red pepper flakes. This recipe also works well with a salmon fillet. 7. Grouper Reuben.
From thekitchencommunity.org
From thekitchencommunity.org
GROUPER NUGGETS - PESCATARIAN RECIPES
Grouper Nuggets might be just the main course you are searching for. This recipe serves 8. Watching your figure? This pescatarian recipe has 367 calories, 22g of protein, and 18g of fat per serving. A mixture of quick-cooking grits, garlic salt, canolan oil, and a handful of other ingredients are all it takes to make this recipe so delicious ...
From fooddiez.com
From fooddiez.com
10 BEST GROUPER FILLETS RECIPES | YUMMLY
2022-07-08 garlic, grouper fillets, panko breadcrumbs, lemon zest, ground black pepper and 5 more Grilled Grouper with Lemon & Herbs Home and Plate Italian herb seasoning, fresh lemon juice, olive oil, lemon wedges and 1 more
From yummly.com
From yummly.com
GROUPER NUGGETS RECIPE - WEBETUTORIAL
Grouper nuggets is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make grouper nuggets at your home. The ingredients or substance mixture for grouper nuggets recipe that are useful to cook such type of recipes are: Grouper Fillet; Buttermilk; Egg
From webetutorial.com
From webetutorial.com
GROUPER: GROUPER NUGGETS
Combine flour and next 9 ingredients in a heavy-duty zip-top plastic bag. Add one-third of the grouper nuggets, and shake to coat; repeat process twice. Chill coated nuggets for 30 minutes. Pour oil to a depth of 2 inches in a large skillet; heat to 350 degrees (F). Re-coat nuggets with remaining breading mixture, and fry in batches for 4 to 6 ...
From recipecircus.com
From recipecircus.com
GROUPER NUGGETS RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Cut the grouper fillets in half lengthwise. Then cut into 1 inch strips. (use scissors). Place nuggets of grouper in a bowl with the buttermilk and hot sauce.
From stevehacks.com
From stevehacks.com
THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER …
2016-07-27 1. Grilled Grouper with Lemon and Herbs. Image source: homeandplate.com. This flaky grouper recipe with lemon and herbs turns each meal into a magical moment. Ideal for lunch or dinner, this dish is both healthy and delicious. You wouldn’t even think that it only takes 10-15 minutes from grill to plate.
From saltstrong.com
From saltstrong.com
FAVORITE GROUPER RECIPES.... — FLORIDA SPORTSMAN
2013-07-05 Dip fish in egg, dredge in flour, place in skillet. Sear for 1-2 minutes on each side (golden brown). Place fish on baking sheet, reserving drippings in skillet. Bake for 5-7 minutes or until fish is nearly cooked through. Add wine, lemon zest, lemon juice and garlic to reserved drippings.
From forums.floridasportsman.com
From forums.floridasportsman.com
PAN SEARED GROUPER WITH LEMON BUTTER - THE TOP MEAL
2021-04-16 Season grouper fillet with salt and pepper on both sides. Heat butter over medium heat in the skillet and saute minced garlic in it for 1 minutes. Add grouper and cook for about 3 minutes on each side. Take the fish out and set aside. Add lemon juice and parsley to garlic butter. Saute for a minute or two.
From thetopmeal.com
From thetopmeal.com
AIR FRYER FISH NUGGETS - MAD ABOUT FOOD
2020-08-13 Step 2: Air fry the fish nuggets. Then, place each breaded nugget on the air fryer tray. Next, spray the nuggets lightly on all sides with cooking oil. I used spray avocado oil. Finally, cook the fish nuggets in the air fryer at 425F for 10 minutes. Remove, allow to cool slightly and enjoy! Step 4: Enjoy!
From madaboutfood.co
From madaboutfood.co
KEY WEST RECIPE’S: ISLAND GENN’S FAMOUS KEY WEST FRIED GROUPER …
Black Grouper; Scamp Grouper; Red Grouper; Gag Grouper; To Catch Key West Grouper. Anglers come from all over the world to fish Key West’s extremely fertile grouper grounds. Grouper fishing can be found from 1 mile to 100 miles from the dock here in Key West.
From thekeywester.com
From thekeywester.com
FRIED GROUPER NUGGETS RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
POPCORN GROUPER NUGGETS RECIPE - FULTON FISH MARKET
Directions. Heat the oil in a Dutch oven or wok to 375°F; use an instant-read thermometer for accuracy. While the oil heats up, place ¼ cup flour in a shallow dish. Season with salt and pepper; set aside. In a large mixing bowl, combine the remaining 1 ¼ cups flour with the salt, garlic powder, paprika, and some pepper to taste.
From fultonfishmarket.com
From fultonfishmarket.com
CRISPY BAKED FISH NUGGETS WITH HOMEMADE TARTAR SAUCE - SIMPLY …
2012-01-30 MAKE THE NUGGETS: Preheat your oven to 400° and line a rimmed baking pan with parchment. In a shallow dish combine the eggs, mustard, hot sauce, milk and Greek yogurt. Whisk until combined and set aside. Place two cups of Panko in another dish and set aside as well. Squeeze fresh lemon over the cod and season it with salt and pepper.
From simplyscratch.com
From simplyscratch.com
THE BEST FISH NUGGETS EVER | EASY HOMEMADE RECIPE
2020-08-19 Instructions. Begin by making the batter, add 1/2 cup all-purpose flour into a large bowl, along with 1/2 tsp baking powder, 1/2 tsp garlic powder and a generous 1/4 tsp sweet smoked paprika, whisk together, then add in 1/2 cup of water and whisk until you end up with a creamy batter with no lumps. Reserve 1 cup of breadcrumbs in a separate ...
From spainonafork.com
From spainonafork.com
CARIBBEAN GROUPER NUGGETS – FLORIDA SPORT FISHING
2010-10-19 Preheat deep fryer, or 1/2-inch of vegetable oil in skillet to 350°. Combine rice flour, cornstarch and salt. Slowly add soda water while mixing to achieve batter-like consistency (for best results, soda water should be well chilled). Dip fish nuggets in batter just prior to quickly frying to a golden brown. Set aside.
From floridasportfishing.com
From floridasportfishing.com
THE 20 BEST GROUPER RECIPES - GYPSYPLATE
2021-10-28 Finely chop fresh herbs. Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Mix in the chopped herbs.
From gypsyplate.com
From gypsyplate.com
HOMEMADE AIR FRYER FISH NUGGETS RECIPE - ENJOY CLEAN EATING
Instructions. Preheat air fryer to 400ºF for 10 minutes. Mix flour and black pepper in a shallow dish and set aside. Lightly beat eggs and the chopped parsley in a second shallow dish and set aside. Mix panko and black pepper in a third shallow dish and set aside.
From enjoycleaneating.com
From enjoycleaneating.com
GROUPER NUGGETS – HOMOSASSA REDFISH
First, cut the Grouper into bite-sized nuggets. Then the fish pieces should be dredged in seasoned flour and dipped in beaten egg before applying the breading. Egg seals off the fish from the fat when the pieces hit the hot grease. Another advantage of a copious egg coating is the evenness with which the breading will adhere.
From homosassaredfish.com
From homosassaredfish.com
AIR FRIED GROUPER - FOOD FOR THOUGHT
2020-01-04 Surprise surprise.. it’s another recipe for the air fryer! This time it is air fried grouper! You can also use any mild white fish for this recipe as well. The pieces were between 1/4 and 1/2 inch thick. Simply lightly season with Louisiana Seasoned fish fry ( or your favorite mix) and it’s good to go ! Enjoy! Here‘s what you need: 4-6 fish fillets (patted dry) a little olive …
From foodforthought.today
From foodforthought.today
BEER-BATTERED FRIED GROUPER - SOUTHERN CAST IRON
2021-05-11 Instructions. In a large, deep cast-iron skillet, Dutch oven, or fish fryer, pour oil to fill halfway, and heat over medium-high heat until a deep-fry thermometer registers 350°. In a medium bowl, whisk together rice flour, cornstarch, and salt. In a small bowl, gently whisk together beer and egg yolk.
From southerncastiron.com
From southerncastiron.com
CRISPY FRIED GROUPER | GRITSANDPINECONES.COM
2022-03-31 Add the hot sauce. Squish or stir to combine. Add the pieces of fish and let them marinate for about 30 minutes. While the grouper is soaking in the buttermilk mixture, add the cornmeal, flour, Creole seasoning, and salt to a large shallow bowl or pie plate. Use a whisk or fork to combine.
From gritsandpinecones.com
From gritsandpinecones.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #appetizers #seafood #fish #dietary #low-saturated-fat #low-in-something #saltwater-fish #equipment #small-appliance
You'll also love