Growing Alfalfa Sprouts Recipes
GROWING ALFALFA SPROUTS
Alfalfa sprouts are full of nutrition. Research shows that sprouts are loaded with antioxidants, and are full of protein, chlorophyll, vitamins and amino acids. Sprouts contain enzymes which digests themselves. They have a mild flavor, an abundant amount of nutrition, and easy to grow.
Provided by Complete Natural Bl
Categories < 15 Mins
Time 2m
Yield 2 cups, 10 serving(s)
Number Of Ingredients 2
Steps:
- Add 2 tablespoons of seed to a mason jar with strainer lid. Rinse thoroughly with cool water. First day, fill half way with water overnight to soak. Set out of direct sunlight and at room temperature, 70 degrees is optimal. The kitchen counter is fine. Rinse and drain twice a day. At the end of day 5 or the start of day 6 your sprouts will be ready to eat. Refrigerate your sprouts 8-12 hours after the final rinse and drain. Enjoy your sprouts in salads, sandwiches, or as a topping to any dish.
Nutrition Facts :
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- Alfalfa Sprouts Salad. What better way to celebrate sprouts than with a giant salad? This bowl is overflowing with produce, including cucumbers, corn, apples, and carrots.
- California Club Sandwich. Turn your double-decker into a legendary sandwich with a handful of sprouts and avocado. It adds a fresh element to the crisp bacon, cheddar cheese, and roasted turkey.
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