Guilt Free Chicken With Mushroom Cream Sauce Cspi Recipes
CHICKEN WITH MUSHROOM CREAM SAUCE
ABSOLUTELY DELICIOUS! Tender and moist pieces of chicken in a savory mushroom cream sauce. A specialty dinner to impress your family. Easy and quick preparation! (I have used chicken tenders with success.)
Provided by Seasoned Cook
Categories Chicken Breast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Pound chicken breasts with a meat mallet to flaten.
- Sprinkle chicken breasts with salt, basil and thyme. Using a large saucepan over low heat, saute chicken breasts in olive oil until juices run clear -- approximately 10-15 minutes. Turn heat off, cover with lid and allow chicken to remain in pan for 10 minutes.
- In a small saucepan saute mushrooms in olive oil. Add minced garlic and wine.
- Remove chicken from large saucepan to a plate.
- Place mushroom mixture in large saucepan and stir to loosen brown bits from bottom of pan. Allow mushrooms to simmer approximately 2 minutes.
- Add heavy cream. In a small cup, dissolve cornstarch with cold water and add to cream. Heat and stir until sauce thickens.
- Place chicken breasts back in pan and spoon sauce over chicken. Allow chicken to reheat. Sprinkle parmesan cheese on top. Serve with pasta of choice.
- Enjoy!
Nutrition Facts : Calories 753.8, Fat 59.7, SaturatedFat 22.6, Cholesterol 185.3, Sodium 1479.6, Carbohydrate 10.8, Fiber 1.5, Sugar 2.6, Protein 39.7
GUILT-FREE CHICKEN WITH MUSHROOM CREAM SAUCE - CSPI
Entered for safe-keeping, from NutrionAction.com Daily Tips Newsletter. There is no salt listed, but there is salt in the fat-free half-and-half and in the mustard.
Provided by KateL
Categories Chicken Breast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pound the chicken to an even 1/4-inch thickness.
- In a large non-stick pan, heat 1 tablespoon oil over medium heat until shimmering.
- Sauté the chicken until browned, about 4 minutes. Turn the chicken over and sauté until cooked through, about 3-4 minutes. Remove chicken from the pan and keep warm.
- SAUCE.
- Add the remaining 1 tablespoon oil to the pan. Heat until shimmering.
- Stir in the mushrooms and onions and cook until lightly browned, about 2-3 minutes.
- Remove from heat and stir in the half and half and mustard.
- Season with pepper and spoon over the chicken.
Nutrition Facts : Calories 237.7, Fat 10.8, SaturatedFat 1.9, Cholesterol 77, Sodium 269.6, Carbohydrate 6.9, Fiber 1.2, Sugar 3.6, Protein 28.1
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