Guilt Free Pumpkin Pie Recipes

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GUILT-FREE PUMPKIN PIE



Guilt-Free Pumpkin Pie image

A 'skinny' version of a perennial holiday favorite made leaner but not less flavorful!

Provided by ReadySetEat

Categories     Dessert

Time 2h15m

Yield 8

Number Of Ingredients 10

1 tablespoon all-purpose flour
3/4 cup firmly packed brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 can (15 oz each) solid-pack pumpkin
1 can (12 oz each) fat free evaporated milk
2 large egg whites
1 graham cracker pie crust (9-inch), unbaked
Reddi-wip® Fat Free Dairy Whipped Topping, optional

Steps:

  • Preheat oven to 450°F. Combine flour, sugar, cinnamon, ginger and nutmeg in large bowl. Add pumpkin, evaporated milk and Egg Beaters; beat with wire whisk until well blended. Pour into crust.
  • Bake 20 minutes. Reduce oven temperature to 350°F. Bake 35 minutes more or until knife inserted in center comes out clean. Cover edge of crust with aluminum foil for the last 10 minutes of the baking time to prevent over-browning, if necessary. Cool completely on wire rack.
  • Top with Reddi-wip just before serving, if desired.

Nutrition Facts : @id https, Calories 246 calories

LOW FAT GUILT FREE PUMPKIN PIE



Low Fat Guilt Free Pumpkin Pie image

Make and share this Low Fat Guilt Free Pumpkin Pie recipe from Food.com.

Provided by Teri8551

Categories     Dessert

Time 1h10m

Yield 1 Pie, 8 serving(s)

Number Of Ingredients 10

1 tablespoon all-purpose flour
3/4 cup firmly packed brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
1/2 cup egg beaters egg white
1 (9 inch) reduced fat graham cracker crust, unbaked
1 cup reddi-wip fat-free whipped topping (optional)

Steps:

  • Preheat oven to 450°F Combine flour, sugar, cinnamon, ginger and nutmeg in large bowl. Add pumpkin, evaporated milk and Egg Beaters; beat with wire whisk until well blended. Pour into crust.
  • Bake 20 minutes. Reduce oven temperature to 350°F Bake an additional 35 minutes, or until knife inserted in center comes out clean, covering edge of crust with aluminum foil for the last 10 minutes of the baking time to prevent over-browning, if necessary. Cool completely on wire rack.

Nutrition Facts : Calories 137.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.7, Sodium 80.5, Carbohydrate 29.6, Fiber 0.4, Sugar 25.7, Protein 5.5

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