Guilt Free Pumpkin Pie Recipes
GUILT-FREE PUMPKIN PIE
A 'skinny' version of a perennial holiday favorite made leaner but not less flavorful!
Provided by ReadySetEat
Categories Dessert
Time 2h15m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F. Combine flour, sugar, cinnamon, ginger and nutmeg in large bowl. Add pumpkin, evaporated milk and Egg Beaters; beat with wire whisk until well blended. Pour into crust.
- Bake 20 minutes. Reduce oven temperature to 350°F. Bake 35 minutes more or until knife inserted in center comes out clean. Cover edge of crust with aluminum foil for the last 10 minutes of the baking time to prevent over-browning, if necessary. Cool completely on wire rack.
- Top with Reddi-wip just before serving, if desired.
Nutrition Facts : @id https, Calories 246 calories
LOW FAT GUILT FREE PUMPKIN PIE
Make and share this Low Fat Guilt Free Pumpkin Pie recipe from Food.com.
Provided by Teri8551
Categories Dessert
Time 1h10m
Yield 1 Pie, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F Combine flour, sugar, cinnamon, ginger and nutmeg in large bowl. Add pumpkin, evaporated milk and Egg Beaters; beat with wire whisk until well blended. Pour into crust.
- Bake 20 minutes. Reduce oven temperature to 350°F Bake an additional 35 minutes, or until knife inserted in center comes out clean, covering edge of crust with aluminum foil for the last 10 minutes of the baking time to prevent over-browning, if necessary. Cool completely on wire rack.
Nutrition Facts : Calories 137.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.7, Sodium 80.5, Carbohydrate 29.6, Fiber 0.4, Sugar 25.7, Protein 5.5
GUILT FREE PUMPKIN PUDDING
This is actually a pumpkin pie recipe that has been passed down over several generations. I love pumpkin pie but not the calories so omitted the pie crust, adjusted the type of milk used, and replaced the sugar for splenda. If you don't mind the extra calories just use heavy cream, and use 2/3 cup sugar instead of the splenda. I hope you enjoy this.
Provided by BJ from BC
Categories Pie
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In bowl add first six ingredients and stir or whisk together.
- Add beaten egg and skim milk and continue to whisk until well blended.
- Pour into baking dish (I usually spray the bowl first with either Pam or a canola based cooking spray).
- Bake for one hour
- Insert a clean knife and if it comes out clean then it is ready.
- * extra good served with one little dab of whipped cream.
Nutrition Facts : Calories 102, Fat 1.8, SaturatedFat 0.7, Cholesterol 55.3, Sodium 232.2, Carbohydrate 14.1, Fiber 2.1, Sugar 2.2, Protein 7.4
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