Guilt Free Strawberry Liquada Recipes
GUILT FREE MANGO LIQUADA
Make and share this Guilt Free Mango Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.
Nutrition Facts : Calories 106.2, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.2, Sodium 38.4, Carbohydrate 23.9, Fiber 2.1, Sugar 16.3, Protein 3.4
GUILT FREE PINEAPPLE LIQUADA
Make and share this Guilt Free Pineapple Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in blender. Add skim milk if thinner consistency is desired. Blenderize until smooth.
Nutrition Facts : Calories 550.7, Fat 0.9, SaturatedFat 0.1, Sodium 37.8, Carbohydrate 143.4, Fiber 8.3, Sugar 129, Protein 4.5
GUILT FREE BLUEBERRY LIQUADA
Make and share this Guilt Free Blueberry Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in blender and blend until smooth. Add more juice if desired.
Nutrition Facts : Calories 80.5, Fat 0.3, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 20, Fiber 1.8, Sugar 13.9, Protein 1
DELICIOUS STRAWBERRY ALMOND COFFEE CAKE - A GUILT FREE INDULGENCE!
This very easy and fun cake made from scratch is a moist, light cake good as a dessert, breakfast, or brunch. A berrylicious delight which can satisfy a baker's ache to bake! Your home will just smell wonderful while it is baking and cooling.
Provided by Manasi
Categories Almond Desserts
Time 1h10m
Yield 10
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8-inch round cake pan.
- Mix strawberries and 3 tablespoons brown sugar together in a bowl.
- Mix flour, 1/3 cup brown sugar, baking powder, baking soda, and salt in a separate large bowl. Whisk yogurt, melted butter, vanilla extract, and egg in a third bowl. Stir yogurt mixture, alternating with milk, into flour mixture until just moistened. Spoon 2/3 of the batter into the prepared pan; spread strawberry mixture evenly over batter. Top with remaining batter. Sprinkle almonds over batter.
- Bake in the preheated oven until a toothpick inserted in the middle of the cake comes out clean, about 40 minutes. Let cool in pan atop a wire rack for 10 minutes. Run a knife around the edge of the pan before transferring cake to a serving platter.
Nutrition Facts : Calories 181.3 calories, Carbohydrate 29.1 g, Cholesterol 28.6 mg, Fat 5.6 g, Fiber 1.1 g, Protein 3.9 g, SaturatedFat 2.6 g, Sodium 129.6 mg, Sugar 13.9 g
GUILT FREE STRAWBERRY LIQUADA
Make and share this Guilt Free Strawberry Liquada recipe from Food.com.
Provided by KateL
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in blender. Add more skim milk if you desire thinner consistency. Blenderize until smooth.
Nutrition Facts : Calories 66, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.2, Sodium 38, Carbohydrate 13.1, Fiber 1.5, Sugar 5.5, Protein 3
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