Haddock Citrine Recipes
HADDOCK CITRINE
This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.
Provided by lobstah_luva
Categories Fish Recipes
Time 2h35m
Yield 2
Number Of Ingredients 8
Steps:
- Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours.
- Preheat oven to 425 degrees F (220 degrees C).
- Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.
- Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. Allow fish to rest 5 minutes before serving.
Nutrition Facts : Calories 462.1 calories, Carbohydrate 37.3 g, Cholesterol 139.8 mg, Fat 15 g, Fiber 0.3 g, Protein 51.6 g, SaturatedFat 4.9 g, Sodium 596.3 mg, Sugar 7 g
HADDOCK CITRINE
This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.
Provided by lobstah_luva
Categories Fish Recipes
Time 2h35m
Yield 2
Number Of Ingredients 8
Steps:
- Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours.
- Preheat oven to 425 degrees F (220 degrees C).
- Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.
- Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. Allow fish to rest 5 minutes before serving.
Nutrition Facts : Calories 462.1 calories, Carbohydrate 37.3 g, Cholesterol 139.8 mg, Fat 15 g, Fiber 0.3 g, Protein 51.6 g, SaturatedFat 4.9 g, Sodium 596.3 mg, Sugar 7 g
HADDOCK CITRINE
This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.
Provided by lobstah_luva
Categories Fish Recipes
Time 2h35m
Yield 2
Number Of Ingredients 8
Steps:
- Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours.
- Preheat oven to 425 degrees F (220 degrees C).
- Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.
- Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. Allow fish to rest 5 minutes before serving.
Nutrition Facts : Calories 462.1 calories, Carbohydrate 37.3 g, Cholesterol 139.8 mg, Fat 15 g, Fiber 0.3 g, Protein 51.6 g, SaturatedFat 4.9 g, Sodium 596.3 mg, Sugar 7 g
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