Haddock Fillets In White Wine Recipes
BAKED HADDOCK
Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
- Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g
HADDOCK FILLETS IN WHITE WINE
Make and share this Haddock Fillets in White Wine recipe from Food.com.
Provided by ratherbeswimmin
Categories Healthy
Time 44m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle the fillets with salt and pepper.
- Dredge the fillets lightly in flour.
- Place the fillets in a greased 13x9 inch baking dish.
- Dot with butter and sprinkle with parsley and green onions.
- Pour the wine around the fillets in the baking dish.
- Bake in a 400° oven for 12-14 minutes or until fish flakes.
Nutrition Facts : Calories 235.3, Fat 3.8, SaturatedFat 2, Cholesterol 99.7, Sodium 538.3, Carbohydrate 13.2, Fiber 0.7, Sugar 0.4, Protein 29.7
GRILLLED HADDOCK WITH A WHITE WINE GARLIC SAUCE
Here is a fantastic recipe from "Licence to Grill". I love haddock anyway, so this is just so good with the wine sauce -
Provided by Chef mariajane
Categories Very Low Carbs
Time 5m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the grill to medium high heat.
- Lightly oil the grill. Drizzle the fillets wit oil and season with salt and pepper. Place the fish delicately on the grill and cook for two minutes per side.
- SAUCE:.
- Place wine and shallots in a saucepan and reduce by half. Add roasted garlic and using a hand blender, mix thoroughly. Add butter gradually and whisk to incorporate.
- Strain sauce and keep on low heat until ready to serve. Drizzle over haddock.
Nutrition Facts : Calories 443.6, Fat 21.3, SaturatedFat 8.7, Cholesterol 87.5, Sodium 161.7, Carbohydrate 8, Sugar 1.9, Protein 19.6
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