HAIRY DIETERS SALMON WITH CHILLI GINGER SAUCE
bear in mind that oily fish has more fat than white fish, but this is an excellent tasty dish.
Categories Fish Asian Asian Fish Dinner Fish Dinner
Yield 2
Number Of Ingredients 9
Steps:
- Put the ginger ball on a board and slice it thinly. Pile up the slices from the ball and cut through them them to make thin matchstick strips. Put these into a bowl that's large enough to hold the salmon and add 1 tbsp of the syrup from the jar.
- Peel the garlic cloves and slice them thinly, then add them to the bowl with the ginger. Stir in the soy sauce, orange zest, orange juice and red chilli.
- Put the salmon in the bowl with the marinade. Season with lots of fresh ground black pepper and turn a couple of times, ending with the fish skin side up. Cover and chill for 30 minutes.
- Preheat the oven to 220c (200c fan), Gas 7. Line a small baking tay with baking parchment. Take the salmon fillets out of the marinade, scraping off any bits and pieces, and place them on the tray, skin side down. Season with more ground black pepper. Bake for 12 - 15 minutes, depending on the thickness of the salmon.
- Meanwhile prepare the sauce. Pour the marinade into a tiny non stick pan and bring to the boil. Cook for 6 minutes or until the liquid has reduced and the garlic is softened. You need enough of the marinade to pour over the salmon but not swamp it completely.
- Put the salmon fillets on warm plates, carefully lifting off the skin as you go. Spoon the sauce over the salmon and serve with a small portion of rice or new potatoes and some steamed or stir fried vegetables.
Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories
GRILLED CHILLI & CORIANDER SALMON WITH GINGER RICE
For a quick and healthy dinner try this tasty salmon dish, full of fresh flavours
Provided by Mary Cadogan
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Heat 1 tbsp oil in a pan and put the kettle on to boil. Fry the onion for a few mins until lightly browned. Stir in the ginger and garlic, fry for 1 min, then stir in the rice. Add 300ml boiling water and a little salt, then bring to the boil. Cover and cook for 10-12 mins until the rice is tender. Heat grill to medium.
- Brush a baking tray lightly with a little oil. Put the salmon on top and grill for 4-5 mins, then scatter with chilli, coriander, remaining olive oil and seasoning. Grill again for just 4-5 mins until the salmon is cooked through. Serve with the rice and lime halves for squeezing over.
Nutrition Facts : Calories 546 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 0.17 milligram of sodium
SALMON WITH CHILLI GINGER SAUCE
Make and share this Salmon With Chilli Ginger Sauce recipe from Food.com.
Provided by hectorthebat
Categories < 60 Mins
Time 58m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put the ginger balls on a board and slice them thinly. Pile up the slices from each ball and cut through them to make thin matchstick strips. Put these in a bowl that's large enough to hold the salmon and add 2tbsp of the stem ginger syrup from the jar. Peel the garlic cloves and slice them thinly, then add them to the bowl with the ginger. Stir in the soy sauce, orange zest, orange juice and red chilli.
- Put the salmon in the bowl with marinade. Season with lots of ground black pepper and turn a couple of times, ending with the fish skin side up. Cover and chill for 30 minutes.
- Preheat the oven to 220C/Fan 200C/Gas 7. Line a small baking tray with baking parchment. Take the salmon fillets out of the marinade, scraping off any bits and pieces, and place them on the tray, skin side down. Season with more ground black pepper. Bake for 12-15 minutes, depending on the thickness of the salmon.
- While the salmon is cooking, prepare the sauce. Pour the marinade into a small non-stick saucepan and bring to the boil. Cook for 6 minutes or until the liquid has reduced and the garlic is softened. You need enough of the marinade to pour over the salmon but not swamp it completely.
- Put the salmon fillets on warmed plates, carefully lifting off the skin as you go. Spoon the hot sauce over the salmon and serve with a small portion of rice or new potatoes and some steamed or stir-fried vegetables.
Nutrition Facts : Calories 185.6, Fat 5.6, SaturatedFat 1, Cholesterol 57.5, Sodium 848.2, Carbohydrate 5.3, Fiber 0.9, Sugar 3.3, Protein 27.5
More about "hairy dieters salmon with chilli ginger sauce recipes"
SALMON WITH CHILLI GINGER SAUCE – FLATTEN YOUR CURVES
From flattenyourcurves.net
Estimated Reading Time 3 mins
HAIRY DIETERS RECIPE: SALMON WITH CHILLI GINGER SAUCE. VERY …
From pinterest.com
HAIRY DIETERS SALMON WITH CHILLI GINGER SAUCE RECIPE
From pinterest.co.uk
SALMON WITH CHILLI GINGER SAUCE (HAIRY DIETERS) – THE TURNER TABLE
From theturnertable.wordpress.com
Estimated Reading Time 1 min
SALMON WITH CHILLI GINGER SAUCE (HAIRY DIETERS) | GINGER SAUCE, …
From pinterest.com
RECIPES - HAIRY BIKERS
From hairybikers.com
HAIRY DIETERS WITH SALMON & CHILLI GINGER SAUCE
From chilternchatter.com
SOY GINGER SALMON {FAST, HEALTHY ASIAN SALMON RECIPE} – …
From wellplated.com
HAIRY BIKERS SALMON RECIPES
From tfrecipes.com
SALMON WITH CHILLI GINGER SAUCE CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
HAIRY DIETERS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CALORIES IN HAIRY DIETERS SALMON WITH CHILLI GINGER SAUCE
From recipes.sparkpeople.com
HAIRY DIETERS SALMON WITH CHILLI GINGER SAUCE RECIPE
From pinterest.co.uk
HAIRY BIKERS SALMON EN CROUTE RECIPES
From tfrecipes.com
SALMON WITH CHILLI GINGER SAUCE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
HAIRY DIETERS SALMON WITH CHILLI GINGER SAUCE
From recipes.sparkpeople.com
CHEZDAVE: SALMON WITH CHILLI GINGER SAUCE - BLOGGER
From chez-dave.blogspot.com
HAIRY DIETERS SALMON WITH CHILLI GINGER SAUCE RECIPES
From tfrecipes.com
HAIRY DIETERS SALMON WITH CHILLI GINGER SAUCE - COPY ME THAT
From copymethat.com
CRISPY SCALLION GINGER SALMON RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
STICKY CHILLI GINGER SALMON | MARION'S KITCHEN
From marionskitchen.com
HAIRY BIKERS SALMON RECIPES
From simplerecipesidea.blogspot.com
HAIRY DIETERS WITH SALMON & CHILLI GINGER SAUCE
From pinterest.com
HAIRY BIKERS SALMON TERRINE RECIPE - SHARE RECIPES
From share-recipes.net
SOY, SESAME AND GINGER SALMON - EASY PEASY FOODIE
From easypeasyfoodie.com
RECIPE | SALMON WITH CHILLI, SOY AND GINGER | JAMES RAMSDEN
From jamesramsden.com
SALMON WITH CHILLI GINGER SAUCE | GINGER SAUCE, CHILLI, NEW RECIPES
From pinterest.co.uk
HAIRY BIKERS SALMON TRAYBAKE RECIPES
From tfrecipes.com
SALMON WITH CHILLI GINGER SAUCE - BLOGGER
From goodfoodandredshoes.blogspot.com
HAIRY DIETERS - SALMON WITH CHILLI GINGER SAUCE CALORIES, CARBS ...
From myfitnesspal.com
GINGER, CHILLI AND LIME SALMON WITH NOODLES - PINCH OF NOM
From pinchofnom.com
SALMON WITH CHILLI GINGER SAUCE
From pinterest.com.au
SALMON WITH CHILLI GINGER SAUCE - PINTEREST.COM
From pinterest.com
EASY SWEET CHILLI OVEN BAKED SALMON - SIMPLY DELICIOUS
From simply-delicious-food.com
180 THE HAIRY BIKERS IDEAS | HAIRY BIKERS, HAIRY BIKERS RECIPES, RECIPES
From pinterest.ca
HAIRY DIETERS SALMON WITH CHILLI GINGER SAUCE RECIPE
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love