PHYLLO-WRAPPED HALIBUT
I created this easy entree to convince my husband that seafood doesn't have to taste "fishy." He likes the flaky, phyllo wrapping as well as the bright green and red vegetables hidden inside of it. -Carrie Vazzano of Rolling Meadows, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet lightly coated with cooking spray, saute spinach and red pepper until tender. Add 1/2 teaspoon lemon pepper and lemon juice. Remove from the heat; cool., Line a baking sheet with foil and coat the foil with cooking spray; set aside. Place one sheet of phyllo dough on a work surface; brush with butter. (Until ready to use, keep phyllo dough covered with plastic wrap and a damp towel to prevent it from drying out.) Layer remaining phyllo over first sheet, brushing each sheet with butter. Cut stack in half widthwise. , Place a halibut fillet in the center of each square; sprinkle with salt and pepper. Top with cheese and spinach mixture. Fold sides and bottom edge over fillet and roll up to enclose it; trim end of phyllo if necessary. Brush with remaining butter; sprinkle with remaining lemon pepper. , Place seam side down on prepared baking sheet. Bake at 375° for 20-25 minutes or until golden brown.
Nutrition Facts : Calories 330 calories, Fat 12g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 676mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges
25 BEST WAYS TO COOK HALIBUT
For easy seafood meals everyone will love, try these halibut recipes! From baked to pan-seared to sandwiches and soup, this flaky white fish is just too good.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a halibut recipe in 30 minutes or less!
Nutrition Facts :
HALIBUT ROLL-UP
This is my delicious version of an Atkin's recipe I found. We didn't have leftover's the first time. The second time, I doubled the recipe. The leftover's heated in the microwave taste like a yummy fish stew.
Provided by GinnyP
Categories Halibut
Time 1h
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Sprinkle the fillet with salt all over on one side.
- Set it aside while you do the following:.
- In a skillet, saute' bacon, mushrooms, celery, and onion until the vegetables soften.
- Add garlic and cook about 2 minutes more, being careful not to burn the garlic.
- Remove from heat, add parsley, and mix well.
- Spread half the mixture over the halibut fillet.
- Put half the melted butter in a glass baking dish.
- Roll up the fillet beginning with the narrow end.
- Don't try to roll it up tightly, and don't worry if some of the mixture spills out of the sides.
- Place the fish seam side down in the baking dish.
- Spoon the rest of the vegetable mixture over and around the halibut (and any that fell out while rolling).
- Gently (so as not to push the topping off the fish) pour over the remaining butter and the wine.
- Sprinkle the Parmesan-Reggiano on top of the fish.
- Sprinkle generously with paprika.
- I use alot!
- Bake, uncovered, for 30 minutes.
Nutrition Facts : Calories 642.3, Fat 36.1, SaturatedFat 19.5, Cholesterol 215, Sodium 734.6, Carbohydrate 7.8, Fiber 1.9, Sugar 2.7, Protein 59.5
HEAVENLY HALIBUT
Rich, cheesy topping goes perfectly with mild flavored halibut.
Provided by chellebelle
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven broiler. Grease a baking dish.
- In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
- Arrange the halibut fillets in the prepared baking dish.
- Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 0.9 g, Cholesterol 58 mg, Fat 13.9 g, Fiber 0.1 g, Protein 25.7 g, SaturatedFat 5.5 g, Sodium 281.7 mg, Sugar 0.2 g
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