Halibut Roll Up Recipes

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PHYLLO-WRAPPED HALIBUT



Phyllo-Wrapped Halibut image

I created this easy entree to convince my husband that seafood doesn't have to taste "fishy." He likes the flaky, phyllo wrapping as well as the bright green and red vegetables hidden inside of it. -Carrie Vazzano of Rolling Meadows, Illinois

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 10

4 cups fresh baby spinach
3/4 cup chopped sweet red pepper
3/4 teaspoon salt-free lemon-pepper seasoning, divided
1/2 teaspoon lemon juice
6 sheets phyllo dough (14 inches x 9 inches)
2 tablespoons reduced-fat butter, melted
2 halibut fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a large nonstick skillet lightly coated with cooking spray, saute spinach and red pepper until tender. Add 1/2 teaspoon lemon pepper and lemon juice. Remove from the heat; cool., Line a baking sheet with foil and coat the foil with cooking spray; set aside. Place one sheet of phyllo dough on a work surface; brush with butter. (Until ready to use, keep phyllo dough covered with plastic wrap and a damp towel to prevent it from drying out.) Layer remaining phyllo over first sheet, brushing each sheet with butter. Cut stack in half widthwise. , Place a halibut fillet in the center of each square; sprinkle with salt and pepper. Top with cheese and spinach mixture. Fold sides and bottom edge over fillet and roll up to enclose it; trim end of phyllo if necessary. Brush with remaining butter; sprinkle with remaining lemon pepper. , Place seam side down on prepared baking sheet. Bake at 375° for 20-25 minutes or until golden brown.

Nutrition Facts : Calories 330 calories, Fat 12g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 676mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges

25 BEST WAYS TO COOK HALIBUT



25 Best Ways to Cook Halibut image

For easy seafood meals everyone will love, try these halibut recipes! From baked to pan-seared to sandwiches and soup, this flaky white fish is just too good.

Provided by insanelygood

Categories     Recipe Roundup     Seafood

Number Of Ingredients 25

Pan-Seared Halibut with Lemon Butter Sauce
Blackened Halibut
Garlic Butter Halibut
Grilled Halibut
Oven-Baked Greek-Inspired Halibut
Baked Halibut and Asparagus
Parmesan Baked Halibut
Baja Style Fish Tacos
Prosciutto-Wrapped Halibut with Sage Butter
Phyllo-Wrapped Halibut Fillets with Lemon Scallion Sauce
Grilled Halibut and Spicy Hummus Wrap
Fried Fish Sandwich
Nashville Hot Halibut Sandwich
Hearty Halibut Chowder
Halibut Soup
Halibut with Oranges and Angel Hair Pasta
Spaghetti with Halibut and Lemon
Halibut Salad with Chickpeas
Grilled Halibut Salad Nicoise
Bouillabaisse with Seared Halibut
Halibut Confit with Leeks, Coriander, and Lemon
Lemony Zucchini Noodles with Halibut
Slow Cooker Lemon Dill Halibut
Mediterranean Poached Halibut
Crispy Baked Fish Sticks With Tartar Sauce

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a halibut recipe in 30 minutes or less!

Nutrition Facts :

HALIBUT ROLL-UP



Halibut Roll-Up image

This is my delicious version of an Atkin's recipe I found. We didn't have leftover's the first time. The second time, I doubled the recipe. The leftover's heated in the microwave taste like a yummy fish stew.

Provided by GinnyP

Categories     Halibut

Time 1h

Yield 2 serving(s)

Number Of Ingredients 12

1 lb halibut fillet (skinned, you're going to roll it up)
sea salt
3 slices of thick bacon, diced
1/4 lb shiitake mushroom, stemmed and sliced
1/4 cup celery, diced
2 tablespoons onions, diced
1 clove garlic, minced
1 tablespoon fresh parsley, minced
4 tablespoons butter, melted and set aside
1/2 cup dry white wine
1/3 cup parmigiano-reggiano cheese, freshly grated
Hungarian paprika

Steps:

  • Preheat oven to 350 degrees F.
  • Sprinkle the fillet with salt all over on one side.
  • Set it aside while you do the following:.
  • In a skillet, saute' bacon, mushrooms, celery, and onion until the vegetables soften.
  • Add garlic and cook about 2 minutes more, being careful not to burn the garlic.
  • Remove from heat, add parsley, and mix well.
  • Spread half the mixture over the halibut fillet.
  • Put half the melted butter in a glass baking dish.
  • Roll up the fillet beginning with the narrow end.
  • Don't try to roll it up tightly, and don't worry if some of the mixture spills out of the sides.
  • Place the fish seam side down in the baking dish.
  • Spoon the rest of the vegetable mixture over and around the halibut (and any that fell out while rolling).
  • Gently (so as not to push the topping off the fish) pour over the remaining butter and the wine.
  • Sprinkle the Parmesan-Reggiano on top of the fish.
  • Sprinkle generously with paprika.
  • I use alot!
  • Bake, uncovered, for 30 minutes.

Nutrition Facts : Calories 642.3, Fat 36.1, SaturatedFat 19.5, Cholesterol 215, Sodium 734.6, Carbohydrate 7.8, Fiber 1.9, Sugar 2.7, Protein 59.5

HEAVENLY HALIBUT



Heavenly Halibut image

Rich, cheesy topping goes perfectly with mild flavored halibut.

Provided by chellebelle

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 25m

Yield 8

Number Of Ingredients 8

½ cup grated Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons lemon juice
3 tablespoons chopped green onions
¼ teaspoon salt
1 dash hot pepper sauce
2 pounds skinless halibut fillets

Steps:

  • Preheat the oven broiler. Grease a baking dish.
  • In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
  • Arrange the halibut fillets in the prepared baking dish.
  • Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.

Nutrition Facts : Calories 235.3 calories, Carbohydrate 0.9 g, Cholesterol 58 mg, Fat 13.9 g, Fiber 0.1 g, Protein 25.7 g, SaturatedFat 5.5 g, Sodium 281.7 mg, Sugar 0.2 g

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