Happy Heart Day Grilled Salmon Radicchio Wraps Recipes

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PERFECTLY GRILLED RADICCHIO



Perfectly Grilled Radicchio image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 1h30m

Yield 8 servings

Number Of Ingredients 8

4 heads radicchio
12 garlic cloves, minced
2 teaspoons crushed red pepper flakes
3 tablespoons fresh thyme leaves
2 cups extra-virgin olive oil
1/2 cup balsamic vinegar
1 pound mozzarella, cut into 16 pieces
Salt and freshly ground black pepper

Steps:

  • Cut the radicchio in quarters lengthwise, being sure to keep some of the stem attached to each quarter. Trim off any dark bits of stem. Submerge the radicchio quarters in ice water for 1 hour to remove some bitterness. Put a plate on top of the radicchio to keep them under water.
  • In a medium bowl, combine all ingredients except the mozzarella. Mix well.
  • Prepare a hot fire in your grill, or heat a cast iron grill pan over medium-high heat.
  • Drain the radicchio and place them on paper towels to absorb remaining water. Open up the leaves and spoon the olive oil mixture inside. Place the radicchio quarters on a baking sheet and pour the remaining marinade mixture. Season generously with salt and pepper.
  • Grill the radicchio until browned on the outside but still raw in the center, 3 to 5 minutes, turning occasionally. Be careful, as the oil mixture may flame up.
  • When the radicchio begins to brown, pull from the grill, open up a section of each portion and place a slice of mozzarella inside. Place quarters back onto the sheet pan and place the pan directly on the grill for 5 minutes to melt the cheese. Drizzle any leftover dressing over the top of the grilled radicchio and serve warm.
  • If making radicchio in advance: Before the party, have the radicchio drained and marinated in the vinaigrette in the refrigerator.

GRILLED SALMON WRAPS



Grilled Salmon Wraps image

We eat fish on Fridays, so I like to experiment with different types. I pulled salmon, spinach and avocado from the fridge for these wraps. My kids loved them, and I love them, too, because they're delicious and they contain all the food groups right in one hand-held meal. -Jennifer Krey, Clarence, New York

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 pound salmon fillet (about 1 inch thick)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup salsa verde
4 whole wheat tortillas (8 inches), warmed
1 cup chopped fresh spinach
1 medium tomato, seeded and chopped
1/2 cup shredded Monterey Jack cheese
1/2 medium ripe avocado, peeled and thinly sliced

Steps:

  • Sprinkle salmon with salt and pepper; place on an oiled grill rack over medium heat, skin side down. Grill, covered, until fish just begins to flake easily with a fork, 8-10 minutes., Remove from grill. Break salmon into bite-sized pieces, removing skin if desired. Toss gently with salsa; serve in tortillas. Top with remaining ingredients.

Nutrition Facts : Calories 380 calories, Fat 18g fat (5g saturated fat), Cholesterol 69mg cholesterol, Sodium 745mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

GRILLED SALMON RADICCHIO WRAPS



Grilled Salmon Radicchio Wraps image

This is a healthy recipe with Omega-3 from the salmon and Greek yogurt and lycopene from the radicchio, tomatoes, and red bell peppers. Radicchio is also high in antioxidants. Recipe from allrecipes.com

Provided by Zeenah Z.

Categories     Break-Fast Meal     Dinners + Mains     Light Meal

Time 30m

Number Of Ingredients 9

1 tomato (seeded and diced)
1/2 red bell pepper (seeded and diced)
1/2 red onion (chopped)
1 lime (juiced)
2/3 cup Greek yogurt (- plain)
2 tbsp milk
1/2 tsp seasoning blend
1 lb salmon (skinless, grilled, cut into chunks)
12 radicchio (whole leaves)

Steps:

  • Combine tomato, red bell pepper, onion, and lime juice in a small bowl to make pico de gallo.
  • Whisk Greek yogurt, skim milk, and seasoning blend together in another small bowl to make cream sauce.
  • Place some grilled salmon chunks in a radicchio leaf. Top with some pico de gallo and cream sauce. Repeat with remaining salmon and radicchio leaves.

Nutrition Facts : Calories 208 kcal, Carbohydrate 7 g, Protein 27 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 65 mg, Sodium 69 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

GRILLED RADICCHIO SALAD



Grilled Radicchio Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 6

2 medium to large heads radicchio
2 tablespoons extra-virgin oil, plus additional for drizzling
Salt and freshly ground black pepper
1 can (15 ounces) sliced beets, drained
1/4 red onion, very thinly sliced
Balsamic vinegar, for drizzling, about 1 1/2 tablespoons

Steps:

  • Preheat a grill pan over high heat. Pour a couple of tablespoons of extra-virgin olive oil into a small dish. Slice radicchio heads into quarters and remove core. Brush quarter heads with oil on both sides and grill wedges 3 minutes or so on each side. Season with salt and pepper. Arrange wedges of grilled radicchio on a platter. Pile sliced beets at the center of the platter. Sprinkle platter with red onion and drizzle salad with balsamic vinegar and oil. Adjust salt and pepper and serve.

SALMON WRAPS



Salmon Wraps image

Make and share this Salmon Wraps recipe from Food.com.

Provided by kelly in TO

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup mince of fresh mint or 1/2 teaspoon dried mint
1/4 cup light mayonnaise
1 tablespoon lime juice or 1 tablespoon lemon juice
1 teaspoon minced gingerroot or 3/4 teaspoon ground ginger
1 green onion, minced
1/4 teaspoon salt
1/4 teaspoon pepper
2 (7 1/2 ounce) cans sockeye salmon, drained
4 large whole wheat tortillas
2 cups shredded lettuce

Steps:

  • In a bowl, stir together mint, mayonnaise, lime or lemon juice, ginger, green onion, salt and pepper. Add salmon; mash to combine.
  • Place tortillas on work surface; top with lettuce. Spoon one -quarter of the salmon mixture onto centre of each tortilla. Fold in sides and roll up from bottom; cut in half, if desired.

Nutrition Facts : Calories 236.8, Fat 14.1, SaturatedFat 2.4, Cholesterol 71.2, Sodium 322.4, Carbohydrate 3, Fiber 0.8, Sugar 0.9, Protein 23.3

GRILLED SALMON RADICCHIO WRAPS



Grilled Salmon Radicchio Wraps image

This is a healthy recipe with Omega-3 from the salmon and Greek yogurt and lycopene from the radicchio, tomatoes, and red bell peppers. Radicchio is also high in antioxidants.

Provided by A Smith

Categories     Wraps and Rolls Appetizers

Time 30m

Yield 4

Number Of Ingredients 9

1 tomato, seeded and diced
½ red bell pepper, seeded and diced
½ red onion, chopped
1 lime, juiced
⅔ cup plain Greek yogurt
2 tablespoons skim milk
½ teaspoon seasoning blend (such as Everglades® Seasoning)
1 pound skinless grilled salmon, cut into chunks
12 leaves whole radicchio leaves

Steps:

  • Combine tomato, red bell pepper, onion, and lime juice in a small bowl to make pico de gallo.
  • Whisk Greek yogurt, skim milk, and seasoning blend together in another small bowl to make cream sauce.
  • Place some grilled salmon chunks in a radicchio leaf. Top with some pico de gallo and cream sauce. Repeat with remaining salmon and radicchio leaves.

Nutrition Facts : Calories 305.8 calories, Carbohydrate 7.5 g, Cholesterol 79.2 mg, Fat 17.6 g, Fiber 1.3 g, Protein 28.4 g, SaturatedFat 4.6 g, Sodium 103.9 mg, Sugar 4.2 g

GRILLED SALMON SALSA WRAPS



Grilled Salmon Salsa Wraps image

Make and share this Grilled Salmon Salsa Wraps recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 31m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup sour cream
2 tablespoons fresh lime juice
1/2 teaspoon cumin seed, toasted and ground (McCormick carries toasted cumin)
1 dried chipotle pepper, rehydrated and minced (or squeezed of extra liquid if canned)
salt and pepper
1 cup ripe tomatoes, cored and diced
1 cup red onion, peeled and diced
3/4 cup red bell pepper, seeded and diced
3/4 cup green bell pepper, seeded and diced
2 tablespoons cilantro, chopped
2 tablespoons fresh lime juice
1/2 lb boneless salmon fillet
1 tablespoon canola oil or 1 tablespoon vegetable oil
salt & freshly ground black pepper
4 (6 inch) flour tortillas

Steps:

  • For the limed sour cream: Combine all ingredients in a small mixing bowl and stir thoroughly. (The limed sour cream will keep in the refrigerator for about a week in an airtight container.).
  • For the salmon wraps: Combine tomato, onion, red and green peppers, cilantro and lime juice in a bowl and mix well; set aside.
  • Lightly coat salmon with oil and season generously with salt and pepper.
  • Grill fish, skin side up over hot fire until well-seared on bottom, about 2-3 minutes. Turn and grill just until fish is warmed through, but dark pink and creamy inside, 2-3 minutes longer. Remove skin and cool slightly (it will peel off easily).
  • Working over the bowl of salsa, use your fingers to break fish into chunks. Combine with salsa and gently fold inches Adjust seasoning with salt, pepper and lime juice.
  • Grill each tortilla, flipping until warm and ever-so-slightly browned.
  • Spoon 1/4 cup salmon salsa and 1 tablespoon Limed Sour Cream down the center of 1 tortilla. Fold one end in, and roll up tightly. Cut in half and serve immediately.

Nutrition Facts : Calories 332.9, Fat 15.3, SaturatedFat 4.9, Cholesterol 41, Sodium 339.5, Carbohydrate 32.3, Fiber 3.7, Sugar 6.8, Protein 17.2

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