Hard Boiled Egg And Avocado Bowl Recipes

HARD BOILED EGG AND AVOCADO BOWL

Hard Boiled Egg and Avocado Bowl image

This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that's loaded with protein, healthy fat and fiber while also low in carbs.

Provided by Brittany Mullins

Time 5m

Number Of Ingredients 5

Ingredients

2 hardboiled eggs (chopped)
1/2 large avocado (chopped)
1 heaping Tablespoon red onion (finely chopped)
1 heaping Tablespoon red bell pepper (finely chopped)
sea salt and ground pepper (to taste)

Steps:

Combine eggs, avocado, onion and bell pepper in a bowl.
Sprinkle on sea salt and ground pepper.
Serve and enjoy!

Nutrition Facts : ServingSize 1, Calories 295 kcal, Sugar 4 g, Fat 21 g, Carbohydrate 12 g, Fiber 8 g, Protein 15 g

HARD-BOILED EGG AND AVOCADO BOWL

Hard-Boiled Egg and Avocado Bowl image

Make and share this Hard-Boiled Egg and Avocado Bowl recipe from Food.com.

Provided by Jo SB

Categories Breakfast

Time 10m

Yield 1 bowl

Number Of Ingredients 5

Ingredients

2 hardboiled egg, chopped
1/2 large avocado, chopped
1 tablespoon red onion, finely chopped
1 tablespoon red bell pepper, finely chopped
sea salt and pepper, to taste

Steps:

Combine eggs, avocado, onion and bell pepper in a bowl. Sprinkle on sea salt and ground pepper.
Serve and enjoy!

Nutrition Facts : Calories 336.2, Fat 27.1, SaturatedFat 5.5, Cholesterol 328.2, Sodium 118.3, Carbohydrate 12.8, Fiber 8.4, Sugar 2.6, Protein 13.7

AVOCADO BREAKFAST BOWL

Avocado Breakfast Bowl image

Heart health and protein in a bowl! This recipe is an unexpected kick of flavor with egg, red quinoa, avocado, and feta cheese! Very easy to make and a delicious start to the day.

Provided by Alisha

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 25m

Yield 2

Number Of Ingredients 9

Ingredients

½ cup water
¼ cup red quinoa
1 ½ teaspoons olive oil
2 eggs
1 pinch salt and ground black pepper to taste
¼ teaspoon seasoned salt
¼ teaspoon ground black pepper
1 avocado, diced
2 tablespoons crumbled feta cheese

Steps:

Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes.
Heat olive oil in a skillet over medium heat and cook eggs to desired doneness; season with seasoned salt and pepper.
Combine quinoa and eggs in a bowl; top with avocado and feta cheese.

Nutrition Facts : Calories 371.6 calories, Carbohydrate 24.1 g, Cholesterol 194.4 mg, Fat 26.8 g, Fiber 8.8 g, Protein 12.7 g, SaturatedFat 5.6 g, Sodium 379.2 mg, Sugar 1.4 g

HARD-BOILED EGG WHITES WITH AVOCADO

Hard-boiled Egg Whites With Avocado image

This is from the December 2004 issue of Martha Stewart Living. It is featured as a healthful breakfast with satisfying ingredients. The protein in the egg whites and avocados provide long lasting energy with no cholesterol.

Provided by Ms B.

Categories Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

8 large eggs
2 avocados
1/4 teaspoon coarse salt
fresh ground pepper
1 tablespoon extra virgin olive oil

Steps:

Cover eggs with cold water in a large pan.
Bring to a boil.
Cover, remove from heat, and let stand 20 minutes.
Remove eggs to cool water and allow to cool.
Peel eggs.
Separate yolks from whites (save yolks for another use).
Tear whites into 1-inch pieces and place in small mixing bowl.
Halve and pit the avocados.
Using a spoon, scrape out small pieces.
Add to egg whites.
Season with salt and pepper.
Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil.

AVOCADO EGG SALAD

Avocado Egg Salad image

I made this recipe up when I had an abundance of avocados and wanted something other than guacamole. I shocked myself at how tasty this egg salad was and my honey loved it too!

Provided by ANGELAANDJAKERS

Categories Salad Egg Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 7

Ingredients

6 hard-boiled eggs, peeled
2 avocados - peeled, pitted, and cubed
½ cup minced red onion
3 tablespoons chopped sweet pickles
1 tablespoon prepared yellow mustard
⅓ cup mayonnaise
salt and pepper to taste

Steps:

Mash the eggs with a fork in a mixing bowl to break up. Add the avocado, onion, pickle, mustard, and mayonnaise. Gently smash the ingredients together until blended. Season to taste with salt and pepper.

Nutrition Facts : Calories 284.3 calories, Carbohydrate 9.2 g, Cholesterol 216.6 mg, Fat 25 g, Fiber 4.9 g, Protein 8 g, SaturatedFat 4.5 g, Sodium 188.7 mg, Sugar 2.7 g

HARD-BOILED EGG WHITES WITH AVOCADO

Hard-Boiled Egg Whites with Avocado image

The protein in egg whites and unsaturated fat in avocados provide long-lasting energy.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 5

Ingredients

8 large eggs
2 avocados, preferably Hass
1/4 teaspoon coarse salt
Freshly ground pepper
1 tablespoon extra-virgin olive oil

Steps:

Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs. Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites. Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.

Nutrition Facts : Calories 227 g, Fat 19 g, Fiber 5 g, Protein 9 g, Sodium 190 g

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