HOMEMADE CHICKEN MEATBALL SOUP - HCG PHASE 2
A really nice soup, with just enough kick. The meatballs are superbly delicious and you don't feel like you're depriving yourself. Recipes counts for 1 protein, 1 vegetable, and 1 Melba toast.
Provided by Coffee Criss
Categories Chicken Breast
Time 50m
Yield 6 meatballs, 1 serving(s)
Number Of Ingredients 17
Steps:
- Meatballs: In a small bowl, combine first 9 ingredients (ground chicken, minced onion, garlic, sage, marjoram, thyme, onion powder, garlic powder and Melba toast crumbs). Form into small meatballs (about 6).
- Broth: In a pot, combine broth, garlic and remaining spices (bay leaf, cayenne, salt, pepper). Bring to a boil.
- Add meatballs to the broth, reduce heat, cover and cook for 30 minutes, until meatballs are cooked through. Add celery the last 5-10 minutes of cooking.
- Add apple cider vinegar just before serving.
HCG CHICKEN MEATBALLS & SAUCE
Start the sauce the day before you intend on making the meatballs. This is a recipe that follows the guidelines for Phase 2 eating on the HcG diet. It takes a while, but it was VERY yummy! This recipe covers your vegetable, meat and bread (some versions of the HcG allow for an additional vegetable)
Provided by Jonesyx6
Categories Meatballs
Time 45m
Yield 1 1/2 cup, 1 serving(s)
Number Of Ingredients 13
Steps:
- To make the sauce:.
- In a medium saucepan of water, boil the tomatoes until they either split or float.
- Add them to a blender/food processor or use a hand blender (what I used).
- When the tomatoes are liquified, add the oregano, basil, garlic powder, onion powder, pepper and salt.
- Mix thoroughly.
- Cover and let sit overnight. This will allow the flavors to meld more.
- To make the meatballs:.
- Place sauce in a saucepan over medium heat.
- Mince the chicken.
- Grind the breadstick.
- Add the chicken, ground breadstick, oregano, basil, garlic salt, onion powder and pepper into a bowl.
- Mix well.
- Form the chicken mixture into small, grape sized meatballs and drop into the warming sauce.
- Cook in the sauce for 30 minutes.
HCG P2 PHASE 2 JEREMY'S CHICKEN MEATBALLS
Delicious Meatballs safe for Phase 2 of the HCG Diet. This will count for your protein and vegetable. 3 Meatballs per serving.
Categories Poultry Low Carb Low Carb Poultry
Yield 6
Number Of Ingredients 11
Steps:
- Caramelize onions in a pan. Mix half the seasonings into the tomato sauce and sit to the side. Mix the rest of the seasonings and ingredients into a food processor and pulse until fully mixed. Form into 100g meatballs in a dish. With a spoon, pour sauce onto each meatball. Bake at 400 degrees for 20 minutes. Let cool for 10 minutes.
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
FRENCH ONION CHICKEN MEATBALLS
Richly seasoned meatballs baked with a rich French onion sauce and topped with melted Gruyere cheese make this a meal fit for hosting guests. Serve them with egg noodles or some seasoned red potatoes and French bread on the side.
Provided by fabeveryday
Categories Meat and Poultry Recipes Chicken
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix ground chicken, bread crumbs, egg, onion soup mix, and garlic together in a medium bowl until the ingredients are well incorporated. Roll into sixteen 1 1/2-inch meatballs.
- Melt butter in a saucepan over medium heat. Add onions and sugar; saute until onions are softened, about 12 minutes.
- Meanwhile, heat olive oil in an oven-safe skillet over medium-high heat. Add meatballs and cook, flipping occasionally, until edges are browned, about 4 minutes.
- Transfer skillet to the preheated oven and bake until meatballs are no longer pink in the center, about 15 minutes. Check the meatballs halfway through and flip if they are browning too much on the bottom.
- Add red wine, salt, and pepper to the onions and stir. Cook over medium heat for 3 minutes. Stir in beef broth and thyme. Bring to a boil. Reduce heat to low and slowly stir in flour. Cook until slightly thickened, 2 to 3 minutes more.
- Remove meatballs from the oven and pour onion sauce on top. Cover evenly with Gruyere cheese and return to the oven until melted, about 5 minutes.
Nutrition Facts : Calories 537.1 calories, Carbohydrate 25.1 g, Cholesterol 174.4 mg, Fat 26.7 g, Fiber 2.1 g, Protein 44.7 g, SaturatedFat 13.2 g, Sodium 1582.2 mg, Sugar 7 g
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