HCG DIET (P3) CAULIFLOWER PIZZA CRUST RECIPE - (4.5/5)
Provided by aerin8
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees Farenheit. Spray a cookie sheet with non-stick spray. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe). Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler at high heat just until cheese is melted
CAULIFLOWER TOTS
Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild.
Provided by voochkoo
Categories Appetizers and Snacks Cheese
Time 44m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
- Chop cauliflower finely until it is the size of rice grains.
- Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
- Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.
Nutrition Facts : Calories 116.9 calories, Carbohydrate 14.9 g, Cholesterol 36.9 mg, Fat 3.4 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 257.7 mg, Sugar 4.3 g
HCG DIET (P3/4) CAULIFLOWER "TOTS" RECIPE - (4.3/5)
Provided by aerin8
Number Of Ingredients 4
Steps:
- Preheat over to 400 degrees. Steam cauliflower for 10 -15 min until very tender (remove excess water so the cauliflower hold together better) Put all ingredients in a food processor and place mixture in a piping bag fitted with a a large plain tip or a plastic zip lock bag with the corner snipped off. Pipe them into quarter-sized dollops on a greased cookie sheet and bake for 15-20 minutes.
HCG PHASE 3 CAULIFLOWER FOCACCIA BREAD OR PIZZA CRUST
this is hcg phase 3 approved, i use it to do sandwiches, or for my pizza crust, or even for tacos, (if you use it for tacos, just make sure don't put oregano).
Provided by justtoleavereview
Categories Free Of...
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- to prepare the cauliflower, take a fresh NOT FROZEN cauliflower head and cut the florets of and put them in a microwave safe bowl.
- DO NOT ADD ANY WATER OR LIQUIDS! put in the microwave on high for 40 minutes, mixing them half the way.
- with a potato masher, mash the cauliflower, if is still hard, cook a little longer in the microwave.
- when completely cooked and finely mashed, measure a cup.
- mix 1 cup of the mashed cauliflower, and the egg, for better blending, use a blender.
- put on loaf pan with parchment paper making sure that it evenly distributed, sprinkle with oregano, and bake at 450F for 20 minutes or until golden brown.
- if using for sandwiches, let cool down before using, if using for pizza as soon as out of the oven add your pizza toppings and bake until the cheese is melted.
- enjoy.
Nutrition Facts : Calories 49.2, Fat 2.5, SaturatedFat 0.8, Cholesterol 105.8, Sodium 50, Carbohydrate 2.8, Fiber 1.2, Sugar 1.4, Protein 4.1
HCG PHASE 3 CAULIFLOWER MASH
When doing the HCG diet, you sometimes miss the simple comfort foods like mashed potatoes. This is an HCG friendly recipe that will satisfy your craving for mashed potatoes- it's made of cauliflower but is soooo yummy!
Provided by Michy14
Categories Mashed Potatoes
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Steam cauliflower until extremely tender.
- In large bowl, combine all ingredients.
- Mash with fork or masher, or if smoother texture is desired, use a mixer or blender till desired texture is achieved.
Nutrition Facts : Calories 174.7, Fat 12.7, SaturatedFat 7.9, Cholesterol 37.8, Sodium 237.6, Carbohydrate 7.2, Fiber 2.4, Sugar 2.4, Protein 9.6
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