Hcg Diet P34 Cauliflower Tots Recipe 435

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HCG DIET (P3) CAULIFLOWER PIZZA CRUST RECIPE - (4.5/5)



HCG Diet (P3) Cauliflower Pizza Crust Recipe - (4.5/5) image

Provided by aerin8

Number Of Ingredients 9

1 cup cauliflower, cooked and grated
1 egg
1 cup mozzarella cheese
1/2 teaspoon fennel
1 teaspoon oregano
2 teaspoon parsley
Pizza or Alfredo sauce
Toppings (make sure meats are cooked)
Mozzarella cheese

Steps:

  • Preheat oven to 450 degrees Farenheit. Spray a cookie sheet with non-stick spray. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe). Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler at high heat just until cheese is melted

CAULIFLOWER TOTS



Cauliflower Tots image

Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild.

Provided by voochkoo

Categories     Appetizers and Snacks     Cheese

Time 44m

Yield 6

Number Of Ingredients 9

1 large head cauliflower, broken into florets
½ cup bread crumbs
½ cup shredded Parmesan cheese
1 egg
1 egg white
1 tablespoon minced onion
1 tablespoon parsley flakes
salt and ground black pepper to taste
canola oil cooking spray

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
  • Chop cauliflower finely until it is the size of rice grains.
  • Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
  • Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.

Nutrition Facts : Calories 116.9 calories, Carbohydrate 14.9 g, Cholesterol 36.9 mg, Fat 3.4 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 257.7 mg, Sugar 4.3 g

HCG DIET (P3/4) CAULIFLOWER "TOTS" RECIPE - (4.3/5)



HCG Diet (P3/4) Cauliflower

Provided by aerin8

Number Of Ingredients 4

1 lbs of cauliflower
4 TB of butter - room temp
2 egg yolks
1 cup of grated Parmesan cheese

Steps:

  • Preheat over to 400 degrees. Steam cauliflower for 10 -15 min until very tender (remove excess water so the cauliflower hold together better) Put all ingredients in a food processor and place mixture in a piping bag fitted with a a large plain tip or a plastic zip lock bag with the corner snipped off. Pipe them into quarter-sized dollops on a greased cookie sheet and bake for 15-20 minutes.

HCG PHASE 3 CAULIFLOWER FOCACCIA BREAD OR PIZZA CRUST



Hcg Phase 3 Cauliflower Focaccia Bread or Pizza Crust image

this is hcg phase 3 approved, i use it to do sandwiches, or for my pizza crust, or even for tacos, (if you use it for tacos, just make sure don't put oregano).

Provided by justtoleavereview

Categories     Free Of...

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 3

1 cup cauliflower, prepared (preparation explained below)
1 egg
oregano

Steps:

  • to prepare the cauliflower, take a fresh NOT FROZEN cauliflower head and cut the florets of and put them in a microwave safe bowl.
  • DO NOT ADD ANY WATER OR LIQUIDS! put in the microwave on high for 40 minutes, mixing them half the way.
  • with a potato masher, mash the cauliflower, if is still hard, cook a little longer in the microwave.
  • when completely cooked and finely mashed, measure a cup.
  • mix 1 cup of the mashed cauliflower, and the egg, for better blending, use a blender.
  • put on loaf pan with parchment paper making sure that it evenly distributed, sprinkle with oregano, and bake at 450F for 20 minutes or until golden brown.
  • if using for sandwiches, let cool down before using, if using for pizza as soon as out of the oven add your pizza toppings and bake until the cheese is melted.
  • enjoy.

Nutrition Facts : Calories 49.2, Fat 2.5, SaturatedFat 0.8, Cholesterol 105.8, Sodium 50, Carbohydrate 2.8, Fiber 1.2, Sugar 1.4, Protein 4.1

HCG PHASE 3 CAULIFLOWER MASH



Hcg Phase 3 Cauliflower Mash image

When doing the HCG diet, you sometimes miss the simple comfort foods like mashed potatoes. This is an HCG friendly recipe that will satisfy your craving for mashed potatoes- it's made of cauliflower but is soooo yummy!

Provided by Michy14

Categories     Mashed Potatoes

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb cauliflower (fresh or frozen)
1 cup cheddar cheese or 1 cup mixture of cheddar and monterey jack pepper cheese
1 tablespoon butter
1 tablespoon milk
1 teaspoon garlic powder
1 teaspoon onion powder
salt and pepper

Steps:

  • Steam cauliflower until extremely tender.
  • In large bowl, combine all ingredients.
  • Mash with fork or masher, or if smoother texture is desired, use a mixer or blender till desired texture is achieved.

Nutrition Facts : Calories 174.7, Fat 12.7, SaturatedFat 7.9, Cholesterol 37.8, Sodium 237.6, Carbohydrate 7.2, Fiber 2.4, Sugar 2.4, Protein 9.6

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