Hcg Phase 3 Flax Seed Mini Bread Loaf Recipes

FLAXSEED BREAD

Flaxseed Bread image

"This hearty, whole grain bread is among my all-time favorites," says Jennifer Niemi of Kingston, Nova Scotia. "The flaxseed adds a nutty texture. Every slice is so satisfying."

Provided by Taste of Home

Time 1h15m

Yield 1 loaf (16 slices).

Number Of Ingredients 10

Ingredients

1-1/2 cups whole wheat flour
1-1/2 to 2 cups all-purpose flour
1 package (1/4 ounce) active dry yeast
1 teaspoon salt
1-1/2 cups fat-free milk
1/4 cup packed brown sugar
2 tablespoons honey
2 tablespoons plus 1-1/2 teaspoons butter, divided
1/2 cup ground flaxseed
1/2 cup whole flaxseed

Steps:

In a large bowl, combine the whole wheat flour, 1 cup all-purpose flour, yeast and salt. In a large saucepan, heat the milk, brown sugar, honey and 2 tablespoons butter to 120°-130°. Add to dry ingredients; beat until smooth. Stir in ground and whole flaxseed until blended. Stir in enough remaining all-purpose flour to form a firm dough. , Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a large bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down. Turn onto a lightly floured surface. Shape into a loaf; place in a 9x5-in. loaf pan coated with cooking spray. Cover and let rise until doubled, about 30 minutes. , Bake at 375° for 35-40 minutes or until golden brown. Remove from pan to a wire rack. Melt remaining butter; brush over bread. Cool.

Nutrition Facts : Calories 169 calories, Fat 5g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 183mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

BANANA BREAD MINI LOAF

Banana Bread Mini Loaf image

Make and share this Banana Bread Mini Loaf recipe from Food.com.

Provided by LAFoster72

Categories Quick Breads

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2 cups flour
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup butter
1/4 cup unsweetened applesauce
3/4 cup brown sugar
1/2 cup egg substitute
2 1/2 cups bananas
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/2 teaspoon cinnamon

Steps:

mix butter, brown sugar and apple sauce
add eggs and bananas
add dry ingredients
mix together
put in mini loaf pan
bake 350 30 minutes or til done.

Nutrition Facts : Calories 301.5, Fat 6.8, SaturatedFat 3.9, Cholesterol 15.4, Sodium 308, Carbohydrate 55.8, Fiber 2.2, Sugar 25.8, Protein 5.7

HCG PHASE 3 FLAX SEED MINI BREAD LOAF

Hcg Phase 3 Flax Seed Mini Bread Loaf image

this recipe is hcg phase 3 approved. i eat this at least 3 times a week. it does give the feel of bread, without any flour or carbohydrates!

Provided by justtoleavereview

Categories Free Of...

Time 6m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup ground flax seeds
1 egg
1/2 teaspoon baking powder
1 1/2 teaspoons cinnamon
1 tablespoon yogurt
1 g stevia (1 packet 0.035 oz)

Steps:

mix everything in a coffee cup, and put in the microwave for 3 minutes.
let cool down 5 minutes, slice and enjoy.
i spread on cream cheese, or yogurt, or with apples, or you can put whatever you see fit and approved in phase 3.

Nutrition Facts : Calories 195.8, Fat 14.6, SaturatedFat 2, Cholesterol 106.7, Sodium 138, Carbohydrate 10.3, Fiber 8.6, Sugar 1, Protein 8.6

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