Healthier Actually Delicious Turkey Burgers Recipes

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ACTUALLY DELICIOUS TURKEY BURGERS



Actually Delicious Turkey Burgers image

This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.

Provided by Trudi Davidoff

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 30m

Yield 12

Number Of Ingredients 8

3 pounds ground turkey
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
  • Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g

HEALTHIER ACTUALLY DELICIOUS TURKEY BURGERS



Healthier Actually Delicious Turkey Burgers image

Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!

Provided by MakeItHealthy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 12

Number Of Ingredients 9

3 pounds ground turkey
1 cup grated zucchini
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
  • Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 182.8 calories, Carbohydrate 2.6 g, Cholesterol 83.8 mg, Fat 8.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2.2 g, Sodium 312.9 mg, Sugar 0.5 g

HEALTHIER ACTUALLY DELICIOUS TURKEY BURGERS



Healthier Actually Delicious Turkey Burgers image

Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!

Provided by MakeItHealthy

Categories     Ground Turkey

Time 35m

Yield 12

Number Of Ingredients 9

3 pounds ground turkey
1 cup grated zucchini
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
  • Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 182.8 calories, Carbohydrate 2.6 g, Cholesterol 83.8 mg, Fat 8.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2.2 g, Sodium 312.9 mg, Sugar 0.5 g

HEALTHIER ACTUALLY DELICIOUS TURKEY BURGERS



Healthier Actually Delicious Turkey Burgers image

Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!

Provided by MakeItHealthy

Categories     Ground Turkey

Time 35m

Yield 12

Number Of Ingredients 9

3 pounds ground turkey
1 cup grated zucchini
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
  • Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 182.8 calories, Carbohydrate 2.6 g, Cholesterol 83.8 mg, Fat 8.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2.2 g, Sodium 312.9 mg, Sugar 0.5 g

REALLY DELICIOUS TURKEY BURGERS



Really Delicious Turkey Burgers image

Make and share this Really Delicious Turkey Burgers recipe from Food.com.

Provided by Jenny Frenny

Categories     Lunch/Snacks

Time 30m

Yield 8-12 serving(s)

Number Of Ingredients 12

3 lbs ground turkey
1/4 cup seasoned bread crumbs
1/4 cup finely diced onion
2 egg whites, lightly beaten
1/4 cup chopped fresh parsley
1 garlic clove, peeled and minced
1 teaspoon salt
1/4 teaspoon ground black pepper
8 -12 whole grain buns
lettuce
tomatoes
sliced onion

Steps:

  • Wash hands well.
  • In a mixing bowl, mix the ground turkey, bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper with your hands. Shape into 8-12 burgers.
  • Heat a grill pan or nonstick skillet sprayed with cooking spray over medium heat.
  • Grill , turning once, to an internal temperature of 180 degrees F (85 degrees C).
  • Serve on buns with toppings you prefer.

Nutrition Facts : Calories 275.6, Fat 14.3, SaturatedFat 3.9, Cholesterol 134.4, Sodium 531.5, Carbohydrate 3.4, Fiber 0.3, Sugar 0.5, Protein 31.3

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Top Asked Questions

What do you put in a turkey burger?
And they are still actually delicious! Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
How to cook ground turkey patties?
Directions 1 Step 1#N#In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. 2 Step 2#N#Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F... More ...
How many calories are in actually delicious turkey burgers?
This recipe is a healthier version of Actually Delicious Turkey Burgers. 183 calories; protein 23.6g; carbohydrates 2.6g; fat 8.7g; cholesterol 83.8mg; sodium 312.9mg. Full Nutrition
How to cook turkey burgers in the oven?
Cook the patties in the skillet, turning once, about 15 minutes. Lightly oil and preheat the grill. Place turkey burgers on the grill, turning once, about 10 minutes. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper. Place the patties on the baking sheet and bake for about 15 minutes.

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