Healthier Bang Bang Chicken In The Air Fryer Recipes
AIR FRYER BANG BANG CHICKEN
Air Fryer Bang Bang Chicken has a crispy and delicious texture with the most amazing sauce! So simple to make in less than 30 minutes.
Provided by Amy Rains
Categories Main Course
Number Of Ingredients 10
Steps:
- Begin by prepping the chicken. In a shallow bowl, combine the almond flour, salt and crushed up chips.
- In a separate bowl, whisk together lime juice and egg.
- Take each chicken piece and dip into the egg mixture first, then dip into the flour/chip mixture. Place all chicken pieces in one layer in the air fryer (you may have to do in batches if you have a small air fryer).
- Set the air fryer to 380 and cook for 8-10 minutes, or until chicken is cooked through. Flip over each chicken piece, and cook for another 6-8 minutes, or until nice and crispy.
- While chicken is cooking, make the sauce. In a small bowl, whisk together the mayonnaise, chili garlic sauce, honey, and rice vinegar.
- Once chicken is done place on a large plate and drizzle with sauce. You can also use as a dipping sauce.
Nutrition Facts : Calories 589 kcal, Carbohydrate 21 g, Protein 33 g, Fat 42 g, SaturatedFat 6 g, Cholesterol 131 mg, Sodium 887 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
AIR FRYER BANG-BANG CHICKEN
Sweet, spicy, air-fried chicken that's tender on the inside and crunchy on the outside. My version gets a double dose of bang-bang sauce which is sure to please the taste buds. Serve in leafy lettuce wraps if desired.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Whisk mayonnaise, sweet chili sauce, and Sriracha together in a large bowl. Spoon out 3/4 cup of the mixture and set aside.
- Place flour in a large resealable plastic bag. Add chicken, close bag, and shake to coat. Transfer coated chicken pieces to the large bowl with the mayonnaise mixture and stir to combine.
- Place panko bread crumbs in another large plastic resealable bag. Working in batches, drop chicken pieces into bread crumbs, close, and shake to coat.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place as many chicken pieces into the air fryer basket as you can without overcrowding. Cook in the hot air fryer for 10 minutes. Flip and cook 5 additional minutes. Repeat with remaining chicken.
- Transfer fried chicken to a large bowl and pour reserved sauce over the top. Sprinkle with green onions and toss to coat. Serve immediately.
Nutrition Facts : Calories 489 calories, Carbohydrate 34.9 g, Cholesterol 60 mg, Fat 32.6 g, Fiber 1.1 g, Protein 20.9 g, SaturatedFat 5.3 g, Sodium 817.7 mg, Sugar 7.1 g
BANG BANG CHICKEN RECIPE
30-minute Bang Bang Chicken Recipe in Air Fryer - incredibly crispy air fried chicken nuggets. They taste AMAZING!!! Crispy, juicy and delicious, made in just 30 minutes.
Provided by Love Keil
Categories Main Dish
Number Of Ingredients 12
Steps:
- To make bang bang chicken sauce, combine all ingredients in a mixing bowl. Whisk until everything is combined. Set aside.
- To make bang bang chicken in air fryer, first make buttermilk batter by combining buttermilk, flour, corn starch, egg, sriracha sauce, salt and pepper. Then whisk until combined.
- Grease Air Fryer with any oil of your choice before adding chicken. Next, working in batches, dip chicken pieces in buttermilk batter then breadcrumbs and add it into the Air Fryer. Air Fry at 375F for 8-10 minutes or until chicken is cooked thru. Flip the chicken pieces on the other side once. (Make sure not to crowd the chicken pices inside the air fryer.)
- Drizzle the sauce over the chicken and serve with leafy greens or Fried Rice Recipe with Eggs and Green Onion. Enjoy!
Nutrition Facts : ServingSize 1 g, Calories 601 kcal, Carbohydrate 53 g, Protein 32 g, Fat 28 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 132 mg, Sodium 569 mg, Fiber 1 g, Sugar 13 g, UnsaturatedFat 21 g
HEALTHIER BANG BANG CHICKEN IN THE AIR FRYER
This is an Americanized version of bang bang chicken cooked in an air fryer. To prevent the chicken from losing its crispy texture, I prefer to serve the sauce on the side.
Provided by thedailygourmet
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat air fryer to 380 degrees F (190 degrees C).
- Whisk together egg, milk, and hot sauce in a shallow bowl. Combine flour, tapioca starch, salt, garlic, and cumin in a second bowl. Dip chicken pieces first in the egg mixture, then dredge in the dry mix, shaking off excess. Place in batches in the air fryer basket, careful to not overcrowd, and lightly spray chicken with oil.
- Cook, shaking basket after 5 minutes, until chicken is no longer pink in the center and the juices run clear, about 10 minutes per batch.
- Mix together Greek yogurt, sweet chili sauce, and hot sauce in a small bowl. Serve sauce with the chicken.
Nutrition Facts : Calories 312.6 calories, Carbohydrate 34.4 g, Cholesterol 110.8 mg, Fat 6.1 g, Fiber 1 g, Protein 28.7 g, SaturatedFat 2.2 g, Sodium 665.3 mg, Sugar 5.9 g
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