HEALTHIER BEEF STROGANOFF III
Fresh mushrooms, light sour cream and less butter give Donna's classic stroganoff recipe a healthier twist. Be sure to serve over whole wheat noodles!
Provided by MakeItHealthy
Categories Main Dish Recipes Roast Recipes
Time 1h35m
Yield 8
Number Of Ingredients 13
Steps:
- Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
- Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
- Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 6 g, Cholesterol 66.3 mg, Fat 17.9 g, Fiber 0.6 g, Protein 16.4 g, SaturatedFat 8.3 g, Sodium 285.7 mg, Sugar 1.4 g
HEALTHIER BEEF STROGANOFF
This healthier beef stroganoff takes just 30 minutes to make. It uses no butter or sour cream and it's just as tasty as the full fat version.
Provided by Elena Tomasi
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- In a large pot filled with salted water, cook the egg noodles according to the package instructions.
- As your pasta water is coming to a boil, sautee the beef with 2 tablespoons of oil in a large skillet over medium-high heat. Season with salt and pepper.
- Let the meat cook for 3 minutes per side. When both sides are browned, remove the beef from the pan, and transfer to a plate. Set aside. (If the meat doesn't fit in 1 layer, you may need to work in batches).
- With the remaining oil, sautee the onion for about 3 minutes. Add the garlic and mushrooms, and stir to combine. Continue sauteing for another 5 minutes, or until the mushrooms are cooked and the onions are soft.
- Add the white wine to deglaze the pan, scraping up the browned bits. You can also use a small amount of beef broth if you don't want to use alcohol.
- In a medium bowl, whisk together the beef broth, Worcestershire sauce, Dijion mustard and flour until smooth.
- Once the wine has cooked off pour the mixture into the pan, stir and let it simmer for about 5 minutes, stirring occasionally.
- Add the Greek yogurt and stir until combined. Return the beef back into the skillet, stir to combine and season with additional salt and pepper if needed.
- Serve this healthier beef stroganoff over the egg noodles and garnish with chopped parsley.
- Enjoy!
Nutrition Facts : ServingSize 250 g, Calories 398 kcal, Carbohydrate 20.8 g, Protein 32.9 g, Fat 18.2 g, SaturatedFat 4.1 g, Cholesterol 96 mg, Sodium 147 mg, Fiber 1.7 g, Sugar 4.2 g
HEALTHY GROUND BEEF STROGANOFF
Serve hot over noodles or rice. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. You can also simmer in a Dutch oven for about 1 hour or bake at 350 degrees for 1 hour if you are short on time!
Provided by BeccaB3c
Categories One Dish Meal
Time 6h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Brown meat in skillet; drain fat.
- Add onions, garlic and mushrooms and saute until onion is golden- Place in crock pot.
- Dissolve bouillon granules in water.
- Mix together yogurt and flour.
- Add bouillon, yogurt, tomato paste, salt and pepper to crock pot.
- Cover and cook on low for 6 hours.
Nutrition Facts : Calories 266.6, Fat 12.2, SaturatedFat 5.1, Cholesterol 76.5, Sodium 305, Carbohydrate 11.2, Fiber 1.1, Sugar 5.8, Protein 27
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