Healthier Chicken Cordon Bleu Ii Recipes

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HEALTHIER CHICKEN CORDON BLEU I



Healthier Chicken Cordon Bleu I image

This entree is easy and delicious, and made healthier by using Jarlsberg cheese (instead of Swiss) and whole wheat bread crumbs.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Chicken     Chicken Cordon Bleu Recipes

Time 45m

Yield 4

Number Of Ingredients 6

4 skinless, boneless chicken breast halves
¼ teaspoon salt
⅛ teaspoon ground black pepper
6 slices Jarlsberg cheese
4 slices cooked ham
¼ cup whole wheat bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11-inch baking dish with nonstick cooking spray.
  • Pound chicken breasts to 1/4-inch thickness. Sprinkle each piece of chicken on both sides with salt and pepper. Place one cheese slice and one ham slice on top of each breast. Roll up each breast and secure with a toothpick. lace in baking dish and sprinkle chicken evenly with bread crumbs.
  • Bake in preheated oven until chicken breasts are no longer pink in center and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from oven and place 1/2 cheese slice on top of each breast. Return to oven and bake until cheese is melted, 3 to 5 minutes. Remove toothpicks and serve immediately.

Nutrition Facts : Calories 380 calories, Carbohydrate 5.8 g, Cholesterol 123.4 mg, Fat 18.9 g, Fiber 0.5 g, Protein 44.7 g, SaturatedFat 9.9 g, Sodium 707.7 mg, Sugar 0.6 g

CHICKEN CORDON BLEU



Chicken Cordon Bleu image

Make a blue ribbon chicken cordon bleu recipe. This classic chicken dish is just what you'll need for dinner tonight!

Provided by My Food and Family

Categories     Home

Time 1h

Yield 4 servings

Number Of Ingredients 6

4 small boneless skinless chicken breasts (1 lb.), pounded to 1/4-inch thickness
4 tsp. GREY POUPON Dijon Mustard
12 slices OSCAR MAYER Deli Fresh Smoked Ham
4 KRAFT Slim Cut Swiss Cheese Slices
1/3 cup cholesterol-free egg product
1/2 cup seasoned dry bread crumbs

Steps:

  • Heat oven to 350°F.
  • Place chicken, top sides down, on work surface; spread with mustard. Top with ham and cheese. Roll up tightly, starting at one short end of each.
  • Dip chicken in egg product, then roll in bread crumbs until evenly coated on all sides. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray.
  • Bake 40 to 45 min. or until chicken is done (165°F), covering after 25 min.

Nutrition Facts : Calories 220, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 34 g

CHICKEN CORDON BLEU II



Chicken Cordon Bleu II image

'Cordon Bleu' is a French term, literally translated as 'blue ribbon', that originally referred to an award for culinary excellence given to women cooks! The term can now apply to any superior cook (yes, men too), and also to this dish (chicken, ham and Swiss cheese slices, breaded and sauteed). This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss -- Chicken Cordon Bleu II!

Provided by Behr

Categories     World Cuisine Recipes     European     French

Time 1h

Yield 6

Number Of Ingredients 10

6 skinless, boneless chicken breast halves
6 slices Swiss cheese
6 slices ham
3 tablespoons all-purpose flour
1 teaspoon paprika
6 tablespoons butter
½ cup dry white wine
1 teaspoon chicken bouillon granules
1 tablespoon cornstarch
1 cup heavy whipping cream

Steps:

  • Pound chicken breasts if they are too thick. Place a cheese and ham slice on each breast within 1/2 inch of the edges. Fold the edges of the chicken over the filling, and secure with toothpicks. Mix the flour and paprika in a small bowl, and coat the chicken pieces.
  • Heat the butter in a large skillet over medium-high heat, and cook the chicken until browned on all sides. Add the wine and bouillon. Reduce heat to low, cover, and simmer for 30 minutes, until chicken is no longer pink and juices run clear.
  • Remove the toothpicks, and transfer the breasts to a warm platter. Blend the cornstarch with the cream in a small bowl, and whisk slowly into the skillet. Cook, stirring until thickened, and pour over the chicken. Serve warm.

Nutrition Facts : Calories 584.3 calories, Carbohydrate 7.7 g, Cholesterol 195.3 mg, Fat 40.9 g, Fiber 0.3 g, Protein 41.6 g, SaturatedFat 23.8 g, Sodium 655.3 mg, Sugar 0.7 g

EASY KETO CHICKEN CORDON BLEU



Easy Keto Chicken Cordon Bleu image

A truly easy - and keto - version of chicken cordon bleu. Get the wonderful flavor combination of the classic dish, without the hard work!

Provided by Vered DeLeeuw

Categories     Main Course

Time 50m

Number Of Ingredients 10

Avocado oil spray
1 tablespoon avocado oil mayonnaise
2 tablespoons Dijon mustard
4 small boneless skinless chicken breasts (6-7 oz each )
1/2 teaspoon Diamond Crystal kosher salt
1/2 teaspoon black pepper
1 cup almond meal ((4 oz))
8 thin slices ham
4 slices Swiss cheese
2 tablespoons chopped parsley

Steps:

  • Preheat your oven to 425 degrees F. Line a baking dish with foil, fit it with a wire rack and spray the rack with oil.
  • In a small bowl, mix the mayonnaise and the Dijon mustard.
  • Season the chicken breasts on both sides with salt and pepper. Brush them on all sides with the Dijon mixture. Dredge them in the almond meal, and place them on the prepared wire rack. Spray their tops with oil.
  • Bake the chicken, uncovered, until an instant-read thermometer inserted into the thickest part reads 165 degrees F, 20-30 minutes (start checking after 20 minutes). How long you need to bake will depend on your oven and on the size of the chicken pieces.
  • Top each chicken breast with two slices of ham (folded in two if necessary) and a slice of Swiss cheese.
  • Return the chicken to the hot oven for 2-3 minutes, just until the cheese melts. Garnish with chopped parsley. Allow to rest 5 minutes before serving, to allow the juices to redistribute and settle.

Nutrition Facts : ServingSize 1 chicken breast, Calories 562 kcal, Carbohydrate 9 g, Protein 64 g, Fat 29 g, SaturatedFat 7 g, Sodium 780 mg, Fiber 3 g, Sugar 1 g

HEALTHIER CHICKEN CORDON BLEU II



Healthier Chicken Cordon Bleu II image

I love chicken cordon bleu. When I make this recipe I use lemon juice for wine and a half and half for the cream.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Chicken     Chicken Cordon Bleu Recipes

Time 1h

Yield 6

Number Of Ingredients 10

6 skinless, boneless chicken breast halves
6 slices Swiss cheese
6 slices ham
3 tablespoons all-purpose flour
1 teaspoon paprika
6 tablespoons butter
2 tablespoons lemon juice
1 teaspoon chicken bouillon granules
1 tablespoon cornstarch
1 cup fat free half-and-half

Steps:

  • Pound chicken breasts to 1-inch thickness. Place a Swiss cheese and ham slice on each breast, within 1/2-inch of edge. Fold edges of chicken over filling and secure with toothpicks. Mix flour and paprika in a small bowl, and coat chicken pieces.
  • Heat butter in a large skillet over medium-high heat and cook chicken until browned on all sides, about 3 minutes each side. Add lemon juice and chicken bouillon. Reduce heat to low, cover, and simmer until chicken is no longer pink and juices run clear, about 30 minutes.
  • Remove toothpicks and transfer breast to a warm platter. Blend cornstarch and half-and-half in a small bowl. Whisk slowly into skillet, cooking and stirring until thickened, about 3 minutes. Pour over chicken and serve warm.

Nutrition Facts : Calories 431.6 calories, Carbohydrate 11.2 g, Cholesterol 143.1 mg, Fat 24 g, Fiber 0.6 g, Protein 41.2 g, SaturatedFat 13.9 g, Sodium 699.1 mg, Sugar 2.7 g

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