Healthier Chocolate Puffed Wheat Squares Recipes

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CHOCOLATE PUFFED WHEAT SQUARES



Chocolate Puffed Wheat Squares image

YAY!!! I love Puffed Wheat Squares. This is a recipe that I came up with that absolutely works for me. I hope you love it too! Hint: Be careful to not let mixture boil longer than 5 minutes to ensure a chewy square.

Provided by Boyz 5

Categories     Dessert

Time 15m

Yield 24 squares

Number Of Ingredients 5

3/4 cup corn syrup
3/4 cup margarine
1 1/2 cups brown sugar
1/2 cup cocoa
11 cups puffed wheat cereal

Steps:

  • Combine corn syrup, margarine, brown sugar, and cocoa in heavy sauce pan.
  • Boil for 5 minutes; remove from heat.
  • Add puffed wheat; stir.
  • Using buttered pans; pour mixture into greased 13 by 9 inch cake pan. Pat into pan.
  • Let cool; cut into squares.

CHOCOLATE PUFFED WHEAT SQUARES



Chocolate Puffed Wheat Squares image

MMMMMM... mom, can we have some more? A deliciously chocolaty square that packs well in little one's lunches.. (big one's too!). Enjoy!

Provided by B. J. Rowlinson

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Time 45m

Yield 16

Number Of Ingredients 5

8 cups puffed wheat cereal
3 tablespoons unsweetened cocoa powder
⅓ cup corn syrup
¼ cup packed brown sugar
⅓ cup butter or margarine

Steps:

  • Place puffed wheat in a large bowl, and set aside. Grease one 9x9 inch pan.
  • Grease the rim of a medium saucepan to prevent boil-over. Place the cocoa powder, corn syrup, brown sugar, and butter or margarine in the saucepan. Cook over medium heat, stirring often until mixture comes to a full boil. Allow to boil for 1 minute, and then remove from heat.
  • Pour chocolate mixture over puffed wheat, and stir until puffed wheat is evenly coated. Using a buttered spatula, press mixture into the prepared pan. Allow to cool, then cut as desired. Wrap squares individually, or store in an airtight container.

Nutrition Facts : Calories 89.2 calories, Carbohydrate 13.4 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.9 g, Protein 1.2 g, SaturatedFat 2.5 g, Sodium 28.8 mg, Sugar 3.4 g

CHOCOLATE PUFFED WHEAT SQUARE



Chocolate Puffed Wheat Square image

This Chocolate Puffed Wheat Square is a classic dessert recipe made with whole grain puffed wheat and a sticky chocolate sauce.

Provided by Chrissie

Categories     Dessert     Snack

Time 1h15m

Number Of Ingredients 7

9 cups plain puffed wheat cereal ((not the sugar-coated variety))
2/3 cup unsalted butter
1 cup brown sugar (packed)
2/3 cup dark corn syrup
1/2 cup cocoa powder
1/2 teaspoon vanilla extract
a pinch of sea salt

Steps:

  • Measure the puffed wheat cereal into a large bowl and set aside.
  • Grease a 9-inch by 13-inch rectangular baking pan and line it with parchment paper (if desired).
  • In a medium pan on the stove, over medium-low heat, add the butter, brown sugar, corn syrup, cocoa powder, vanilla and salt.
  • Using a whisk, gently stir the mixture together as everything melts and comes to a soft boil.
  • Remove the pan from the heat and pour the mixture over the puffed wheat cereal. Stir everything together very well with a spatula.
  • Press the mixture into the prepared pan and place in the fridge for about 1 hour.
  • Slice and serve, or store in an airtight container at room temperature until ready to serve.

Nutrition Facts : ServingSize 1 slice, Calories 265 kcal, Carbohydrate 44 g, Protein 1 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 27 mg, Sodium 37 mg, Fiber 1 g, Sugar 33 g

PUFFED WHEAT SQUARES



Puffed Wheat Squares image

A traditional Canadian treat! Soft and chewy and chocolaty!

Provided by The Schmidts

Categories     Desserts     Cookies     International Cookie Recipes     Canadian Cookie Recipes

Time 45m

Yield 24

Number Of Ingredients 7

10 cups puffed wheat cereal
1 cup corn syrup
1 cup white sugar
½ cup butter
6 tablespoons unsweetened cocoa powder
¼ cup brown sugar
1 teaspoon vanilla extract

Steps:

  • Grease a 9x13-inch pan. Place puffed wheat in a large heat-proof bowl; set aside.
  • Bring corn syrup, white sugar, butter, cocoa powder, and brown sugar to a boil in a heavy saucepan. Remove cocoa mixture from heat; stir in vanilla extract. Pour cocoa mixture over puffed wheat cereal; stir until well combined.
  • Press puffed wheat mixture into prepared pan. Allow to cool completely before cutting into bars.

Nutrition Facts : Calories 135.4 calories, Carbohydrate 25.8 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.7 g, Protein 1 g, SaturatedFat 2.5 g, Sodium 36.9 mg, Sugar 14.3 g

HEALTHIER CHOCOLATE PUFFED WHEAT SQUARES



Healthier Chocolate Puffed Wheat Squares image

I love chocolate, and I love being healthy and fit. So i've come up with a compromise- a delicious chocolate puffed wheat square reduced in sugar and fat. I've made this recipe with 2 oz. of 72% cocoa chocolate and 6 squares of Lindt 99% cocoa chocolate... but i'm sure you could play around with different chocolate bars to get a preferred chocolate taste.

Provided by analog kid

Categories     Dessert

Time 2h10m

Yield 9 squares, 9 serving(s)

Number Of Ingredients 6

5 cups puffed wheat cereal
3 ounces dark chocolate, 70%
1/4 cup chocolate protein powder
1/4 cup honey
1/4 cup unsweetened applesauce
1 teaspoon vanilla

Steps:

  • Grease a 9x9 inch pan.
  • Measure out the puffed wheat into a large bowl.
  • In a medium saucepan on low heat, melt and mix the remaining ingredients.
  • Pour the chocolate mixture into the bowl of puffed wheat and stir.
  • Press the chocolate puffed wheat mixture into the greased pan and refrigerate for a couple hours before cutting into squares.

Nutrition Facts : Calories 104.5, Fat 5, SaturatedFat 3.1, Sodium 3.1, Carbohydrate 16.7, Fiber 2, Sugar 7.9, Protein 2.2

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