Bhindi Bhaji Recipes
BHINDI BHAJI (FRIED STUFFED OKRA)
Has a subtle flavor enhanced by the spices here. Serve as part of a vegetarian meal with dal, rice bread, raita and chutney, or even still just as a side dish.
Provided by grovinchicken
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl combine the chili powder, turmeric, coriander, and salt.
- With a sharp knife, cut lengthwise slit in each okra pod, taking care not to cut completely through.
- Stuff each pod with a little of the spice mixture.
- In a medium saucepan, heat the oil over high heat.
- Add onions and cook, stirring constantly, 12 minutes, or until browned.
- Reduce the heat to low and add the okra.
- Add the water if the mixture seems to dry.
- Cook covered 10 minutes, or until the okra is tender but still retains it's color.
- Serve garnished with fresh coriander and lemons.
Nutrition Facts : Calories 266.3, Fat 21.4, SaturatedFat 2.8, Sodium 329.9, Carbohydrate 22.4, Fiber 8.5, Sugar 4.2, Protein 4
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