Bhindi Bhaji Recipes

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BHINDI BHAJI (FRIED STUFFED OKRA)



Bhindi Bhaji (Fried Stuffed Okra) image

Has a subtle flavor enhanced by the spices here. Serve as part of a vegetarian meal with dal, rice bread, raita and chutney, or even still just as a side dish.

Provided by grovinchicken

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon chili powder, plus
1 teaspoon chili powder
2 teaspoons ground turmeric
2 teaspoons ground coriander
1/2 teaspoon salt
1 lb okra, trimmed
6 tablespoons vegetable oil
1 1/2 cups roughly chopped onions
1 tablespoon water (optional)
1/4 cup finely chopped fresh coriander, for garnish
2 lemons, quartered for garnish

Steps:

  • In a small bowl combine the chili powder, turmeric, coriander, and salt.
  • With a sharp knife, cut lengthwise slit in each okra pod, taking care not to cut completely through.
  • Stuff each pod with a little of the spice mixture.
  • In a medium saucepan, heat the oil over high heat.
  • Add onions and cook, stirring constantly, 12 minutes, or until browned.
  • Reduce the heat to low and add the okra.
  • Add the water if the mixture seems to dry.
  • Cook covered 10 minutes, or until the okra is tender but still retains it's color.
  • Serve garnished with fresh coriander and lemons.

Nutrition Facts : Calories 266.3, Fat 21.4, SaturatedFat 2.8, Sodium 329.9, Carbohydrate 22.4, Fiber 8.5, Sugar 4.2, Protein 4

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