OVEN-FRIED CHICKEN TENDERS
Juicy and tender on the inside and crunchy on the outside. So easy to make and baked in the oven instead of fried.
Provided by Rena
Categories Appetizer Main Course Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- In a mixing bowl whisk milk, garlic powder, onion powder, salt, and pepper. Add in the chicken breast strips and allow it to soak for at least 1 hour, or overnight if time allows.
- Preheat your oven to 400°F and line a baking sheet with parchment paper or aluminum foil.
- Drizzle avocado oil onto the bottom of the pan and spread it all over until there are no dry spots.
- Add panko garlic powder, smoked paprika, parsley/oregano, salt and pepper in a large Ziploc bag.
- Drain the chicken, and add it to the Ziploc bag, shaking well to evenly coat. Place coated chicken strips onto the prepared baking sheet, leaving some space in between.
- Transfer to the oven and bake for 15-18 minutes, flipping it halfway.
- Serve immediately with the desired healthy side and dip. Enjoy!
Nutrition Facts : Calories 333 kcal, Carbohydrate 10 g, Protein 40 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 115 mg, Sodium 282 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
OVEN-FRIED CHICKEN TENDERS
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g
OVEN-FRIED CHICKEN TENDERS
Oven-Fried Chicken Tenders bake up golden and crispy just like their fried counterpart!
Provided by Kelly Anthony
Categories Main Course
Time 44m
Number Of Ingredients 9
Steps:
- Preheat the oven 375° and have ready a rimmed sheet pan lined with parchment paper or nonstick aluminum foil. Also, have ready 3 shallow bowls for dredging station.
- Evenly sprinkle the tenderloins with a 1/2 teaspoon of salt and a 1/4 teaspoon of pepper. Set aside while you prepare the breading trays.
- Add 1 cup of flour to the first tray. Add eggs, milk, and hot sauce to the second tray and whisk to combine. In the last tray, stir together panko bread crumbs, 2 teaspoons of Kosher salt, and 1 teaspoon of pepper.
- Dredge each tenderloin in the flour, shaking off any excess. Next, dip it in the egg mixture (allowing the excess to drip off), and lastly coat thoroughly in the Panko breadcrumbs, pressing to adhere if necessary.
- Place tenderloins on a baking sheet so they are not touching (prepare a second sheet pan, if necessary). Generously spray each tenderloin with olive oil spray, then flip and spray the other side as well.
- Bake for 13 minutes. Then, flip the chicken over and bake for 13 minutes more. Allow to cool slightly, serve, and enjoy.
Nutrition Facts : Calories 295 kcal, Carbohydrate 17 g, Protein 37 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 153 mg, Sodium 1351 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
HEALTHY BAKED CHICKEN TENDERS
Healthy Baked Chicken Tenders recipe. The best way to cook chicken tenderloins (aka chicken tenders) is in the oven.
Provided by Rika
Categories Main Dish
Number Of Ingredients 9
Steps:
- Preheat the oven to 425°F
- On a large plate, place the flour. In a shallow dish, beat the egg, and season with paprika. In a third shallow dish, mix panko bread crumb, parmesan cheese, olive oil, and add the optional salt and black pepper if needed.
- First, pat the chicken tenders dry with paper towels and coat the chicken tenders with the flour. Give a little shake to remove excess flour.Dip the chicken into the egg mixture, shake off excess then coat the meat with bread crumbs and press down to adhere.
- Place all chicken tenders on a lightly greased baking sheet. Bake for about 8 minutes (less or more time depending on the thickness). Then turning the chicken tenders, continue cooking for 8 more minutes (less or more time depending on the thickness) or until the chicken is no longer pink or cooked through and the coating is golden brown.
- Serve with homemade honey mustard dipping sauce.
Nutrition Facts : Calories 409 kcal, Carbohydrate 23 g, Protein 34 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 124 mg, Sodium 594 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
OVEN FRIED CHICKEN
Corn cereal crumbs and crushed crackers create a delicious coating. The yogurt tenderizes the chicken. A light spray of olive oil before baking guarantees lightly crispy results.
Provided by Ellie Krieger
Categories main-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.
- Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.
- In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt. Add the chicken pieces and coat thoroughly with the yogurt mixture.
- One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
- Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.
Nutrition Facts : Calories 270 calorie, Fat 5 grams, SaturatedFat 1 grams, Sodium 590 milligrams, Carbohydrate 21 grams, Fiber 1 grams, Protein 33 grams
More about "healthier oven fried chicken tenders recipes"
TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
From recipetineats.com
CRISPY OVEN CHICKEN TENDERS - SPEND WITH PENNIES
From spendwithpennies.com
KFC BAKED OVEN FRIED CHICKEN TENDERS | RECIPETIN EATS
From recipetineats.com
THREE-INGREDIENT CRISPY OVEN FRIED CHICKEN TENDERS
From bowlofdelicious.com
EGGLESS OVEN FRIED CHICKEN TENDERS - MOMMY'S HOME COOKING
From mommyshomecooking.com
BEST OVEN FRIED CHICKEN - KFC COPYCAT - THE RECIPE CRITIC
From therecipecritic.com
TOP 46 OVEN FRIED CHICKEN TENDERS AND FRIES RECIPES
From calabrese.qualitypoolsboulder.com
ONE-PAN RANCH CHICKEN AND VEGETABLES RECIPE
From southernliving.com
CHICKEN TENDERS (LEMON GARLIC PARMESAN) - CAFE DELITES
From cafedelites.com
HEALTHY FRIED CHICKEN - ERREN'S KITCHEN
From errenskitchen.com
OVEN BAKED CHICKEN TENDERS {CRISPY RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
BAKED CHICKEN TENDERS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
BAKED BUTTERMILK CHICKEN TENDERS RECIPE
From allrecipes.com
HEALTHY AVOCADO CHICKEN SALAD - KOPLO RECIPES
From koplorecipes.blogspot.com
11 BEST CHICKEN TENDER RECIPES - THESPRUCEEATS.COM
From thespruceeats.com
CRISPY OVEN FRIED CHICKEN RECIPE - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
TOP 48 OVEN FRIED CHICKEN TENDERS AND FRIES RECIPES
From nyamaneilang.coolfire25.com
CRISPY OVEN FRIED CHICKEN TENDERS IN 30 MINUTES! - BUNS IN MY OVEN
From bunsinmyoven.com
29 TOP WEIGHT WATCHERS SHRIMP RECIPES - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
HEALTHY BAKED CHICKEN TENDERS (NO BREADING) - WHOLE LOTTA YUM
From wholelottayum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love