Healthier Pasta Quiche Crust Recipes
HEALTHIER PIE CRUST
Has oats and coconut; tastes great with cherry filling.
Provided by sal
Categories Desserts Pies 100+ Pie Crust Recipes Pastry Crusts
Time 17m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium bowl, mix together oats, flour, and coconut. Stir in oil and water. Press dough into a 9 inch pie pan.
- Bake in preheated oven for 12 minutes, until lightly browned.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 15.3 g, Fat 8.1 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 1.6 g, Sodium 7.4 mg, Sugar 1 g
HEALTHIER PIE CRUST
Has oats and coconut; tastes great with cherry filling.
Provided by Sara
Categories Pastry Pie Crusts
Time 17m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium bowl, mix together oats, flour, and coconut. Stir in oil and water. Press dough into a 9 inch pie pan.
- Bake in preheated oven for 12 minutes, until lightly browned.
Nutrition Facts : Calories 142.8 calories, Carbohydrate 15.3 g, Fat 8.1 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 1.6 g, Sodium 7.4 mg, Sugar 1 g
HEALTHIER POTATO QUICHE CRUST
This simple potato slice crust works well with a variety of quiches. Use with unpeeled potatoes; and the recipe is for a 9-inch deep dish crust.
Provided by ChefWhiz
Categories Savory Pies
Time 5m
Yield 9 inch, 5 serving(s)
Number Of Ingredients 2
Steps:
- Use nonstick cooking spray to coat a 9-inch deep dish pie pan.
- Slice the unpeeled potatoes 1/4" thick, and arrange the slices in a single layer over the bottom and sides of the pan to form a crust.
- Pour the quiche mixture into the crust.
- Spray the exposed edges of the potatoes lightly with cooking spray before baking the quiche at the temperature and time called for.
Nutrition Facts : Calories 65.6, Fat 0.1, Sodium 5.1, Carbohydrate 14.9, Fiber 1.9, Sugar 0.7, Protein 1.7
HEALTHIER PASTA QUICHE CRUST
Make and share this Healthier Pasta Quiche Crust recipe from Food.com.
Provided by ChefWhiz
Categories Savory Pies
Time 5m
Yield 9 inch, 6 serving(s)
Number Of Ingredients 3
Steps:
- Place the orzo, Parmesan cheese, and egg substitute in a medium-sized bowl.
- Stir to mix well.
- Coat a 9-inch deep pie pan with nonstick cooking spray, and place the mixture in the pan.
- Using the back of a spoon, pat the mixture over the bottom and sides of the pan, forming an even crust.
- Set aside.
- Later when filled, bake at the temperature and for the time the recipe calls for.
Nutrition Facts : Calories 9.4, Fat 0.6, SaturatedFat 0.3, Cholesterol 1.5, Sodium 30.2, Carbohydrate 0.1, Protein 1
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