Nourishing Nut Seed Bread Recipes

NORDIC 'STONE AGE' NUT AND SEED BREAD

Nordic 'stone Age' Nut and Seed Bread image

Make and share this Nordic 'stone Age' Nut and Seed Bread recipe from Food.com.

Provided by Diane

Categories Nuts

Time 1h5m

Yield 1 loaf

Number Of Ingredients 9

Ingredients

1 cup raw almonds
1 cup raw pecans or 1 cup walnuts
1 cup flax seed
1 cup pumpkin seeds
1 cup sunflower seeds
1 cup sesame seeds
1/3 cup olive oil
1 1/2 teaspoons kosher salt
5 eggs

Steps:

Combine all nuts and seeds in large bowl.
add salt, olive oil and eggs.
stir well to combine.
spoon into parchment lined load pan; pressing down and flattening the top.
bake at 325 for one hour.

Nutrition Facts : Calories 5828.6, Fat 523.6, SaturatedFat 63.6, Cholesterol 930, Sodium 4400.4, Carbohydrate 170.3, Fiber 108.1, Sugar 20.6, Protein 194.8

SEED AND NUT BREAD

Seed and Nut Bread image

Gluten-free and literally packed with good things, a slice of this bread is a great way to get your daily dose of seeds and nuts.

Provided by Donna Hay

Categories HarperCollins Bread Wheat/Gluten-Free Dairy Free Vegan Breakfast snack Nut Seed Quick & Easy Quick and Healthy

Yield Makes 1 loaf

Number Of Ingredients 10

Ingredients

¼ cup (50g or 1¾ oz) chia seeds
¼ cup (20g or ¾ oz) psyllium husks
2 cups (320g or 11¼ oz) cooked quinoa
1½ cups (375ml or 12½ fl oz) water
1 cup (160g or 5½ oz) sunflower seeds
½ cup (80g or 2¾ oz) flaxseeds
¾ cup (120g or 4¼ oz) roughly chopped almonds
¼ cup (60ml or 2 fl oz) extra virgin olive oil
2 tablespoons maple syrup
½ teaspoon sea salt flakes

Steps:

Preheat oven to 160°C (325°F). Line a 10cm x 21cm (4-inch x 8-inch) loaf tin with non-stick baking paper.
Place the chia seeds, psyllium husks, quinoa and water in a large bowl and mix to combine. Allow to stand for 15 minutes.
Add the sunflower seeds, flax seeds, almonds, oil, maple syrup and salt and mix well to combine. Pour the mixture into the tin.
Bake for 1 hour 30 minutes or until firm to the touch. Allow to cool in the tin before turning out and slicing to serve.

NOURISHING NUT & SEED BREAD

NOURISHING NUT & SEED BREAD image

Categories Bread Bake Wheat/Gluten-Free Healthy

Yield 10

Number Of Ingredients 17

Ingredients

3 cups filtered water (start with 2½ and add more as needed)
1 cup raw sunflower seeds, ground
1 cup raw almonds, ground
1 cup rolled oats, gluten free
½ cup raw pumpkin seeds
½ cup flax seeds, ground
¼ cup coconut flour
3 tablespoon organic coconut oil, melted
3 tablespoons psyllium husk powder
2 tablespoons chia seed, ground
1½ tablespoons sesame seeds
1½ tablespoons maple syrup
1 tablespoon maca powder (optional, but great flavor)
1 teaspoon caraway seeds, ground
1 teaspoon sea salt
fresh ground black pepper
small pinch of dried tarragon

Steps:

Measure out the amount of nuts/seeds first, then follow grinding instructions. In a food processor, blender, or nut/seed grinder take almonds, flax seeds, sunflower seeds, and chia seeds and grind until a fine powder is created. Pour into a large mixing bowl and set aside. In a small mixing bowl, whisk together melted coconut oil, maple syrup, herbs/spices, and water until combined. In a large mixing bowl, combine the ground nuts and seeds with all other dry ingredients (oats, pumpkin seeds, psyllium husk, sesame seeds, coconut flour, maca) Pour the "wet" mixture from the small mixing bowl into the large mixing bowl with the dry ingredients. (add more water here as needed only) Stir until well combined- the psyllium husk, chia, flax seeds, and coconut flour will rapidly absorb the water and create a dough texture. In a lined bread pan- standard size 9x5 (I like to use parchment paper, well greased or a silicone bread pan), pour the dough mixture into the pan. Evenly spreading the mixture and pressing down until firm and flat on the top. Let set at room temperature for about 2 hours (or more). This is important as the chia seeds, flax seeds, psyllium, and coconut flour will have more time to absorb the liquid mixture and soften. Preheat oven to 350 degrees F and bake for 60-75 minutes, remove bread loaf pan and either lift the parchment paper from the sides to easily lift the loaf out of the bread pan or you can flip upside down taking the bread loaf out of the pan. Be gentle, this bread is still fragile and hot. Place the bread loaf (without the pan) directly onto the baking rack in the center of the oven, bake for an additional 60 minutes or until golden brown and firm. Let cool at room temperature before slicing (important). Store the bread in an airtight container in the refrigerator for 5-7 days. You can also freeze this loaf in individual slices. Enjoy!

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