Healthier Pbj 1 Minute Muffin Recipes

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PB & J MUFFINS



Pb & J Muffins image

I got this from the Delicious Living website. It tastes like a moist pb&j with lots of healthy stuff sneaked in.

Provided by WI Cheesehead

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 13

1 cup whole wheat flour
1 1/2 cups unbleached all-purpose flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
3/4 cup natural creamy peanut butter
3/4 cup 1% low-fat milk
1/2-3/4 cup honey
1/2 cup finely grated carrot
1/2 cup finely grated zucchini
2 eggs, beaten
1/4 cup canola oil
1/4 cup all-fruit strawberry preserves or 1/4 cup raspberry preserves

Steps:

  • Preheat oven to 400º.
  • Spray paper muffin cups with nonstick cooking spray.
  • In a large bowl, combine flours, baking powder, baking soda, and salt.
  • With two knives or a pastry blender, cut in peanut butter until coarse crumbs form and mixture is no longer powdery.
  • Add milk, honey, carrot, zucchini, eggs, and oil; stir until well moistened.
  • Spoon about 2 tablespoons batter into each muffin cup.
  • Top each with about 1 teaspoon fruit preserves.
  • Cover with remaining batter.
  • Bake 15-20 minutes, until toothpick inserted in center comes out clean.

Nutrition Facts : Calories 308.9, Fat 14, SaturatedFat 2.4, Cholesterol 36, Sodium 268.1, Carbohydrate 40.1, Fiber 2.9, Sugar 17.6, Protein 8.8

HEALTHIER PB&J 1 MINUTE MUFFIN



Healthier Pb&j 1 Minute Muffin image

I try and avoid bread but my son loves PB&J's. So, I made a twist to my healthy 1 minute muffin and created a PB&J 1 Minute Muffin. (To make this a healthier dish omit the jelly/jam. *Flax Seed Meal is high in fiber and low carb!

Provided by Momma Emi

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

1/4 cup flax seed meal
2 teaspoons jam
1/2 teaspoon baking powder
2 tablespoons peanut butter
1 egg
1 tablespoon butter

Steps:

  • Melt butter in a tall coffee mug. (I prefer to use a micowavable bowl because the mix overfills my smaller coffee mugs).
  • Mix egg, flax seed meal, baking powder, peanutbutter and 1 tablespoon of jelly or jam. (Reserve 2nd tsp for topping).
  • Cook for 1 minute 15 seconds in microwave and spread remaining teaspoon of jelly on top of the muffin.

Nutrition Facts : Calories 550.7, Fat 44.4, SaturatedFat 13.2, Cholesterol 242, Sodium 492.8, Carbohydrate 24.3, Fiber 9.7, Sugar 10.2, Protein 19.6

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