Healthier Pina Colada Recipes

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PINA COLADA



Pina Colada image

Provided by Food Network

Categories     beverage

Time 5m

Yield 2 servings

Number Of Ingredients 7

1 1/2 cups frozen pineapple chunks
3/4 cup canned light coconut milk (make sure to stir after opening the can)
1 1/2 ounces rum
2 tablespoons shredded coconut
1 to 2 drops coconut extract
3 to 5 ice cubes
Fresh pineapple wedges, for garnish

Steps:

  • Add the pineapple chunks, coconut milk, rum, shredded coconut, coconut extract and ice cubes to a blender and process until smooth and creamy. Pour into glasses and garnish each with a pineapple wedge.

HEALTHIER PINA COLADA



Healthier Pina Colada image

Our version replaces sweetened cream of coconut with pure coconut water for a cocktail with less than a quarter of the calories of the traditional blender drink.

Provided by Martha Stewart

Categories     Cocktail Recipes

Number Of Ingredients 7

2 cups pineapple chunks
3/4 cup pure coconut water
1/2 cup ice cubes
1 tablespoon sugar
1 teaspoon fresh lemon juice
1/2 cup rum
Toasted coconut, for garnish

Steps:

  • Puree pineapple, coconut water, ice, sugar, and lemon juice in a blender. Stir in rum. Garnish glasses with coconut.

VIRGIN PIñA COLADA RECIPE



Virgin Piña Colada Recipe image

This virgin piña colada recipe tastes just like the original-but without the alcohol. Kids love this drink, and it's easy enough to make themselves.

Provided by Stephanie Gallagher

Categories     Beverage     Cocktail

Time 5m

Number Of Ingredients 7

1 1/2 cups unsweetened pineapple chunks (frozen)
1/4 cup ice
3/4 cup unsweetened pineapple juice
3/4 cup unsweetened coconut milk
Optional: 1 to 3 tablespoons brown sugar
Garnish: fresh pineapple wedges
Garnish: maraschino cherry

Steps:

  • Gather the ingredients.
  • Place frozen pineapple chunks and ice in a blender .
  • Pour pineapple juice and coconut milk over top. Add brown sugar, if using. Puree until smooth. Taste to test the sweetness and add more sugar, if needed.
  • Pour into glasses and garnish with fresh pineapple wedges or a maraschino cherry.

Nutrition Facts : Calories 167 kcal, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 8 mg, Sugar 36 g, Fat 1 g, ServingSize 2 to 3 servings, UnsaturatedFat 0 g

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