MAKE THESE HEALTHY PUMPKIN MUFFINS IN YOUR BLENDER
These healthy pumpkin muffins clock in at just under 100 calories per serving-and you'd never guess that they were made in a blender. To make the batter, simply process all the ingredients in a blender until smooth. There are no endless piles of bowls and spoons to clean-it almost feels like magic. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. Be sure to customize your muffins by adding in your favorite toppings before they bake. Chopped pecans, diced cinnamon-apples, or chopped walnuts would all work great. After baking, top with a little cinnamon-Greek yogurt, or almond butter for a nutritious breakfast or snack.
Provided by Rebecca Longshore
Yield 12 muffins (1 muffin per serving)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper, or spray the tin with cooking spray.
- In a blender, process the oats until they have the consistency of flour, about 1 minute.
- Combine the remaining ingredients with the oat flour in the blender; blend until smooth and creamy, about 1-2 minutes.
- Divide batter evenly among prepared muffin cups. Sprinkle with toppings of your choice.
- Bake at 400° for 15 minutes or until a toothpick inserted in center comes out clean. Cool muffins in pan 5 minutes. Remove from pan; cool completely on a wire rack.
Nutrition Facts : Calories 99, Carbohydrate 16 g, Cholesterol 1 mg, Fat 2.2 g, Fiber 2 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 133 mg, Sugar 5.8 g
HEALTHY PUMPKIN MUFFINS
Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Recipe yields 12 muffins.
Provided by Cookie and Kate
Categories Baked Good
Time 33m
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn't require any grease).
- In a large bowl, beat the oil and maple syrup or honey together with a whisk. Add the eggs, and beat well. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt.
- Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). If you'd like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now.
- Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you'd like. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
- Place the muffin tin on a cooling rack to cool. These muffins are delicate until they cool down. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.
- These muffins taste even better after they have rested for a couple of hours! They'll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed).
Nutrition Facts : ServingSize 1 muffin, Calories 190 calories, Sugar 8.7 g, Sodium 220.3 mg, Fat 7.2 g, SaturatedFat 5.3 g, TransFat 0 g, Carbohydrate 27 g, Fiber 3.5 g, Protein 3.8 g, Cholesterol 31 mg
HEALTHY PUMPKIN MUFFINS
Steps:
- Preheat oven to 350F. Place cupcake liners in a 12-cup muffin tin.
- In a medium bowl, combine ground flax and 5 tbsp water. Set aside for 5 minutes to thicken.
- In a large bowl, combine flours, pumpkin pie spice, baking powder, baking soda and salt.
- Add to flax mixture: Pure Pumpkin, maple syrup, olive oil, plant milk and vanilla extract. Whisk to combine.
- Pour pumpkin mixture into dry ingredients and mix just until combined. Scoop into prepared pan and top with pumpkin seeds.
- Bake for 25 to 30 minutes, until a cake tester inserted in the center of a muffin comes out clean.
- Cool on a wire rack.
HEALTHY WHOLE WHEAT SPICED PUMPKIN MUFFINS
Moist, tender pumpkin muffins that will infuse your kitchen with the scent of fall and satisfy your craving for a sweet treat, without the added fat.
Provided by Steflb
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 45m
Yield 12
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Place dried cranberries in a bowl with hot water to cover. Let stand to rehydrate, 3 to 5 minutes.
- Meanwhile, mix flour, 1/2 cup sugar, cinnamon, ginger, baking powder, baking soda, salt, nutmeg, allspice, and cloves together in a large bowl.
- Whisk egg whites together in a separate bowl. Gently fold in pumpkin puree, applesauce, honey, molasses, and vanilla extract.
- Create a well in the flour mixture and fold in pumpkin mixture. Mix until just combined. Drain water from cranberries and fold into the batter.
- Spoon batter into the prepared muffin cups, filling each almost full. Top each muffin with additional cranberries, a sprinkle of sugar, and a dash of pumpkin spice.
- Bake muffins in the preheated oven until tops are no longer sticky and a toothpick inserted into the center of a muffin comes out mostly clean, 18 to 20 minutes. Let cool in the pan for 5 minutes before transferring muffins to a wire rack to cool completely.
Nutrition Facts : Calories 171.9 calories, Carbohydrate 41.3 g, Fat 0.4 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 253.4 mg, Sugar 27.3 g
HEART-HEALTHY PUMPKIN MUFFINS
These muffins make a nice light breakfast or snack when the weather turns cool! This recipe was developed by the Wake Forest University - Baptist Medical Heart Center in Winston-Salem, North Carolina.
Provided by D. Todd Miller
Categories Quick Breads
Time 28m
Yield 12-15 muffins, 12-15 serving(s)
Number Of Ingredients 13
Steps:
- Sift together flour, baking powder, salt and spices. Add raisins and stir to coat with flour. Set aside.
- Mix brown sugar, oil and molasses; add milk, egg, and pumpkin; blend well.
- Stir in flour mixture, blending only until flour disappears. Fill greased muffin pans.
- Bake at 375 degrees F for 16 to 18 minutes.
Nutrition Facts : Calories 259.1, Fat 5, SaturatedFat 0.8, Cholesterol 0.5, Sodium 243.5, Carbohydrate 50.7, Fiber 1.3, Sugar 28.7, Protein 4.1
More about "healthier pumpkin muffins recipes"
HEALTHY PUMPKIN MUFFINS RECIPE - HOW TO MAKE …
From delish.com
4.1/5 (8)Calories 199 per serving
- In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice.
- Fold in 3/4 cup pecans. Divide batter into muffin liners, then top with remaining pecans and Demerara sugar.
HEALTHIER PUMPKIN MUFFINS RECIPE - SIX SISTERS' STUFF
From sixsistersstuff.com
Cuisine AmericanCategory Side DishServings 12Total Time 30 mins
- Scoop into muffin cups 3/4 full with batter. Bake for 18-22 minutes or until toothpick placed in the center of one of the muffins comes out clean.
HEALTHY MAPLE GLAZED PUMPKIN MUFFINS RECIPE - PINCH OF YUM
From pinchofyum.com
THE BEST HEALTHY PUMPKIN MUFFINS - FIT FOODIE FINDS
From fitfoodiefinds.com
HEALTHY PUMPKIN MUFFINS | GIMME DELICIOUS
From gimmedelicious.com
HEALTHY PUMPKIN MUFFINS WITH CRUMB TOPPING - 40 APRONS
From 40aprons.com
HEALTHY BANANA PUMPKIN MUFFINS - THIS HEALTHY KITCHEN
From thishealthykitchen.com
10 BEST HIGH FIBER PUMPKIN MUFFINS HEALTHY RECIPES
From yummly.com
PUMPKIN MUFFINS | HEART AND STROKE FOUNDATION
From heartandstroke.ca
THE BEST HEALTHY PUMPKIN MUFFINS - THE WHOLESOME RECIPE BOX
From wholesomerecipebox.com
HEALTHY PUMPKIN MUFFINS WITH OATMEAL – WELLPLATED.COM
From wellplated.com
23 HEALTHY PUMPKIN RECIPES TO MAKE THIS FALL | ALLRECIPES
From allrecipes.com
THE BEST HEALTHY PUMPKIN MUFFINS RECIPE - JAR OF LEMONS
From jaroflemons.com
THE ULTIMATE HEALTHY PUMPKIN MUFFINS | AMY'S HEALTHY BAKING
From amyshealthybaking.com
THE BEST HEALTHY PUMPKIN MUFFINS {DAIRY FREE} • FIT MITTEN KITCHEN
From fitmittenkitchen.com
HEALTHY PUMPKIN MUFFINS {STARBUCKS COPYCAT!} - IFOODREAL.COM
From ifoodreal.com
BEST MINI PUMPKIN MUFFINS - THERESCIPES.INFO
From therecipes.info
HEALTHY PUMPKIN MUFFINS - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
HEALTHY PUMPKIN MUFFINS – A MUST TRY PUMPKIN MUFFIN RECIPE!
From reusegrowenjoy.com
10 OF THE BEST HEALTHY PUMPKIN MUFFINS EVER! - CHANGE IN SECONDS
From changeinseconds.com
HEALTHY PUMPKIN MUFFINS - EATING BIRD FOOD
From eatingbirdfood.com
THE BEST HEALTHY PUMPKIN MUFFINS EVER! - KIM'S CRAVINGS
From kimscravings.com
HEALTHY PUMPKIN MUFFINS - FLAVOR THE MOMENTS
From flavorthemoments.com
THE BEST HEALTHY PUMPKIN MUFFINS - ERIN LIVES WHOLE
From erinliveswhole.com
HEALTHY PUMPKIN CREAM CHEESE MUFFINS {STARBUCKS COPYCAT!}
From amyshealthybaking.com
HEALTHY PUMPKIN MUFFINS | EASY RECIPE - HOMEMADE MASTERY
From homemademastery.com
HEALTHY PUMPKIN MUFFINS | A BAKER'S HOUSE
From abakershouse.com
HEALTHY PUMPKIN MUFFINS RECIPE WITH CINNAMON CRUMBLE
From ouroilyhouse.com
THE BEST HEALTHY PUMPKIN MUFFINS - SAVORY NOTHINGS
From savorynothings.com
HEALTHY & LIGHT LOW CALORIE PUMPKIN MUFFINS - HEALTH BEET
From healthbeet.org
17 BEST HEALTHY PUMPKIN MUFFINS - TWO HEALTHY KITCHENS
From twohealthykitchens.com
HEALTHY PUMPKIN BANANA MUFFINS - HEALTHY RECIPE - ERIN LIVES WHOLE
From erinliveswhole.com
THE BEST HEALTHY PUMPKIN MUFFINS | AMBITIOUS KITCHEN
From ambitiouskitchen.com
EASY HEALTHY PUMPKIN MUFFINS - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
HEALTHIER PUMPKIN MUFFINS - BEYOND FROSTING
From beyondfrosting.com
HEALTHY PUMPKIN MUFFINS - HAPPY HEALTHY MAMA
From happyhealthymama.com
ULTIMATE HEALTHY PUMPKIN MUFFINS — HOME WITH GABBY
From homewithgabby.com
THESE HEALTHY PUMPKIN MUFFINS ARE THE ONLY THING WE WANT FOR …
From vitalproteins.com
HEALTHY PUMPKIN MUFFINS RECIPE {FLOURLESS} | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
EASY ALMOND FLOUR PUMPKIN MUFFINS - THERESCIPES.INFO
From therecipes.info
HEALTHY PUMPKIN MUFFINS - JOYFOODSUNSHINE
From joyfoodsunshine.com
HEALTHY PUMPKIN MUFFINS WITH APPLESAUCE | FANNETASTIC FOOD
From fannetasticfood.com
HEALTHY PUMPKIN MUFFINS - GIMME SOME OVEN
From gimmesomeoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-large-groups #healthy #breads #snacks #vegetables #american #southern-united-states #easy #holiday-event #kid-friendly #muffins #dietary #thanksgiving #halloween #quick-breads #toddler-friendly #squash #brunch #number-of-servings #pumpkin #from-scratch
You'll also love