VEGAN QUINOA SALAD WITH VEGETABLES
This is a very versatile salad that I often make for potlucks or as a side for barbecues. You can switch out the vegetables to your liking. I've made also it with tomatoes and sauteed mushrooms. You can eat it right away while still warm or chill for a few hours for flavors to combine.
Provided by barbara
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Bring vegetable broth and quinoa to a boil in a saucepan over medium heat. Reduce heat, cover, and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes. After 10 minutes of cook time, add carrots and cook for the last 5 to 10 minutes with the quinoa. Remove from heat, drain, and place in a bowl.
- While quinoa is cooking, heat 2 tablespoons olive oil in a skillet. Add zucchini and cook, stirring frequently, until softened and browned, about 5 minutes. Lightly salt. Remove and add to quinoa. Mix in scallions.
- Mix lemon juice, 2 tablespoons olive oil, salt, and pepper in a small bowl for the dressing; pour over the salad. Add cucumber and dill and toss to combine.
Nutrition Facts : Calories 218.9 calories, Carbohydrate 25.8 g, Fat 11.1 g, Fiber 3.8 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 229.7 mg, Sugar 3.7 g
REALLY FRESH RAW QUINOA SALAD (RAW, VEGAN, GLUTEN FREE)
Derived from the Spanish spelling of the Quechua name, kinwa or occasionally "Qin-wah", Quinoa originated in the Andean region of South America, where it was successfully domesticated 3000 to 4000 years ago for human consumption. Raw diet here I come!!!! Found on http://rawgirl2.blogspot.com.
Provided by UmmBinat
Categories Onions
Time 10m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together.
- Enjoy the fresh taste!
VEGETABLE-QUINOA SALAD
Provided by Food Network Kitchen
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 3/4 cup quinoa as the label directs; fluff. Transfer to a large bowl; toss with 1 cup each shredded carrots, chopped cucumber and chopped sugar snap peas, 1/2 cup raisins and 1/4 cup each chopped parsley and salted sunflower seeds. Drizzle with olive oil and white balsamic vinegar; season with salt and pepper.
ROASTED VEGETABLE QUINOA SALAD
Provided by Marcela Valladolid
Categories side-dish
Time 55m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F.
- In a baking dish or sheet pan, toss the carrots, beets and bok choy in 2 tablespoons olive oil and season with salt and pepper. Bake until the vegetables have caramelized and turned golden in color, about 20 minutes. Let cool.
- Meanwhile, whisk together the extra-virgin olive oil, apple cider vinegar and raspberry vinegar in a small mixing bowl. Season the dressing with salt and pepper and reserve for later use.
- Chop the bok choy into 1-inch pieces and toss into a large mixing bowl; the leaves will fall apart, but crumble them into the mixing bowl too. Add the carrots, beets, quinoa, cranberries, pepitas, parsley and orange segments to the mixing bowl. Drizzle with the vinaigrette and toss to evenly incorporate. Season with salt and pepper. Top with the crumbled goat cheese and serve immediately.
QUINOA VEGETABLE SALAD
This is a wonderful dish--light and very tasty! My four kids (ages 2-7) ate it up and asked for more!
Provided by JANELLECOLE
Categories Salad Grains Quinoa Salad Recipes
Time 1h30m
Yield 12
Number Of Ingredients 19
Steps:
- Heat the canola oil in a saucepan over medium heat. Cook and stir the garlic and 1/4 cup onion in the hot oil until the onion has softened and turned translucent, about 5 minutes. Pour in the water, 2 teaspoons salt, and 1/4 teaspoon black pepper and bring to a boil; stir the quinoa into the mixture, reduce heat to medium-low, and cover. Simmer until the quinoa is tender, about 20 minutes. Drain any remaining water from the quinoa with a mesh strainer and transfer to a large mixing bowl. Refrigerate until cold.
- Stir the tomato, carrots, bell pepper, cucumber, corn, and 1/4 cup red onion into the chilled quinoa. Season with cilantro, mint, 1 teaspoon salt, and 1/4 teaspoon black pepper. Drizzle the olive oil and balsamic vinegar over the salad; gently stir until evenly mixed.
Nutrition Facts : Calories 147.9 calories, Carbohydrate 22.9 g, Fat 4.5 g, Fiber 2.7 g, Protein 4.6 g, SaturatedFat 0.6 g, Sodium 592.1 mg, Sugar 2 g
QUINOA AND VEGETABLE SALAD (GLUTEN-FREE)
Enjoy the fresh flavors of this colorful side made with quinoa and lots of veggies.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Rinse quinoa under cold water 1 minute; drain. Cook quinoa as directed on package; drain. Cool completely, about 30 minutes.
- Meanwhile, in small nonmetal bowl, place lemon juice, oil and basil; mix well. Set aside for dressing.
- In large bowl, gently toss cooked quinoa, beans, corn, tomatoes, bell pepper and olives. Pour dressing over quinoa mixture; toss gently to coat. Serve immediately or refrigerate 1 to 2 hours before serving.
- Just before serving, sprinkle with cheese. Garnish with basil leaves if desired.
Nutrition Facts : Calories 350, Carbohydrate 49 g, Cholesterol 10 mg, Fat 2, Fiber 7 g, Protein 12 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 7 g, TransFat 0 g
ROASTED VEGGIE QUINOA SALAD RECIPE BY TASTY
Here's what you need: zucchini, sweet potato, cherry tomato, red onion, corn, lemon, olive oil, garlic salt, pepper, quinoa, apple cider vinegar, fresh parsley
Provided by Betsy Carter
Categories Lunch
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
- Add the zucchini, sweet potato, tomatoes, onion, and corn to the baking sheet.
- Drizzle with the lemon juice and 2 tablespoons of olive oil, then season with garlic salt and pepper. Toss to coat evenly, keeping the vegetables separate on the pan.
- Roast for 15-20 minutes, or until fork tender.
- Transfer the roasted vegetables to a large bowl, and add the quinoa. Toss well.
- In a small bowl, mix together the remaining 2 tablespoons of olive oil and apple cider vinegar. Pour over the veggies and quinoa, and toss to coat.
- Garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 793 calories, Carbohydrate 120 grams, Fat 24 grams, Fiber 14 grams, Protein 25 grams, Sugar 5 grams
VEGAN QUINOA SALAD
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups
Number Of Ingredients 13
Steps:
- In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Transfer to a large bowl. Cool slightly. , In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 227 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 449mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
More about "quinoa raw vegetable salad recipes"
VEGETARIAN/VEGAN/GLUTEN-FREE QUINOA SALAD RECIPE
From thespruceeats.com
4.2/5 (76)Total Time 25 minsCategory Salad, Side Dish, LunchCalories 187 per serving
15 QUINOA SALAD RECIPES | TASTE OF HOME
From tasteofhome.com
Estimated Reading Time 4 mins
VEGAN QUINOA SALAD WITH ROASTED VEGETABLES - CROWDED KITCHEN
From crowdedkitchen.com
HEALTHY QUINOA SALAD RECIPES | EATINGWELL
From eatingwell.com
VEGETABLE QUINOA PASTA SALAD - SAVVY SAVING COUPLE
From savvysavingcouple.net
ROASTED VEGGIE QUINOA SALAD RECIPE - SIMPLY QUINOA
From simplyquinoa.com
10 BEST QUINOA VEGETABLE SALAD DRESSING RECIPES | YUMMLY
From yummly.com
QUINOA VEGGIE SALAD | MRFOOD.COM
From mrfood.com
VEGETABLE QUINOA SALAD - THE KITCHEN GIRL
From thekitchengirl.com
WARM VEGGIE QUINOA SALAD (VEGAN, GF) - THE VEGGIE CHICK
From veggiechick.com
9 OF THE BEST QUINOA SALAD RECIPES - MY DARLING VEGAN
From mydarlingvegan.com
EASY COLD QUINOA VEGETABLE SALAD | BEYOND FROSTING
From beyondfrosting.com
15 DELICIOUS RAW VEGETABLE SALAD RECIPES - ADDICTED TO VEGGIES
From addictedtoveggies.com
RAW VEGGIE CHOPPED SALAD (OIL FREE!) ~ VEGGIE INSPIRED
From veggieinspired.com
10+ QUINOA SALAD RECIPES - EASY, HEALTHY & GF - FOOLPROOF LIVING
From foolproofliving.com
MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER …
From cookieandkate.com
GRILLED VEGETABLE QUINOA SALAD - SIMPLE AND SAVORY
From simpleandsavory.com
VEGETABLE QUINOA SALAD - WENDY POLISI
From wendypolisi.com
PERUVIAN QUINOA AND VEGETABLE SALAD - COOKSTR.COM
From cookstr.com
SUMMER QUINOA VEGETABLE SALAD WITH FRESH MOZZARELLA
From vanillaandbean.com
SUMMER QUINOA SALAD | THE GRACIOUS PANTRY
From thegraciouspantry.com
15 HIGH-PROTEIN QUINOA SALADS AND BOWLS - ONE GREEN PLANET
From onegreenplanet.org
HEARTY QUINOA SALAD RECIPES YOU CAN FEEL GREAT ABOUT EATING
From marthastewart.com
QUINOA SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
ROASTED VEGETABLE AND QUINOA SALAD - EASY PEASY MEALS
From eazypeazymealz.com
ROAST VEGETABLE QUINOA SALAD - WALLFLOWER KITCHEN
From wallflowerkitchen.com
QUINOA AND VEGETABLE SALAD - THERESCIPES.INFO
From therecipes.info
QUINOA SALAD - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
ROASTED VEGETABLE AND QUINOA SALAD RECIPE | MYRECIPES
From myrecipes.com
WARM QUINOA ROASTED VEGGIE SALAD WITH VINAIGRETTE - DUDE THAT …
From dudethatcookz.com
QUINOA VEGETABLE SALAD WITH LEMON (EASY RECIPE!) - THE GARDEN …
From thegardengrazer.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
BALSAMIC ROASTED VEGETABLE AND QUINOA SALAD
From therealfooddietitians.com
VEGETABLE QUINOA SALAD - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
QUINOA PILAF WITH VEGETABLES | EASY RECIPE - ELAVEGAN | RECIPES
From elavegan.com
QUINOA AND ROASTED VEGETABLE SALAD - ALTON BROWN
From altonbrown.com
ROASTED VEGETABLE QUINOA SALAD RECIPE – 4 POINTS | LAALOOSH
From laaloosh.com
10 BEST HEALTHY RAW VEGETABLE SALAD RECIPES | YUMMLY
From yummly.com
VEGETABLE SALAD RECIPES: 60 EASY VEGETABLE SALADS FOR
From eatwell101.com
QUINOA AND ROASTED VEGETABLE SALAD RECIPE | BON APPéTIT
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love