HEALTHY PUMPKIN ROLL (LESS SUGAR & CALORIES, SAME FLAVOR!)
This healthy pumpkin roll recipe tastes just as good as the original with less calories and sugar. With ingredients like non-GMO flour, coconut sugar, neufchâtel cheese, and maple syrup, you'll feel lighter while still enjoying your favorite holiday treat!
Provided by Mary
Categories Baked Goods & Desserts
Time 1h8m
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 375° F. Grease 15 x 10-inch jelly-roll pan and line with wax or parchment paper. Grease and flour paper. Sprinkle a thin, cotton kitchen towel with powdered sugar or flour. 2. Mix together flour, baking powder, baking soda, salt, and pumpkin pie spice in a mixing bowl. In a separate bowl, beat sugar and eggs together until thick. Add pumpkin and mix well. 3. Pour into prepared jelly roll pan and spread batter with a spatula into corners and edges of pan, as spreading evenly as possible. 4. Bake for 12 to 15 minutes or until top of cake springs back when touched. Loosen and turn cake onto prepared towel immediately. 5. Peel off paper carefully. Starting with the narrow end, roll up cake and towel together. Cool in the refrigerator for minimum 30 minutes, up to one hour. 6. Beat soft cheese, maple syrup, butter and vanilla extract in small mixer bowl until smooth. Chill in the fridge until cake is cool. 7. Carefully unroll cake. Spread cream cheese mixture over cake. Reroll cake. Wrap in plastic wrap and refrigerate at least one hour. 8. Sprinkle with homemade powdered sugar or flour before cutting and serving, if desired.
Nutrition Facts : Calories 345 calories, Carbohydrate 58 grams carbohydrates, Cholesterol 77 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 242 grams sodium, Sugar 28 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
PUMPKIN ROLL, LIGHTENED UP
This classic pumpkin roll recipe is made lighter than traditional recipes with a delicious pumpkin spiced sponge cake and a light cream cheese filling.
Provided by Gina
Categories Dessert
Time 1h35m
Number Of Ingredients 19
Steps:
- Preheat oven to 375°F and place oven rack in the center of the oven. Spray a 15 x 10 inch baking pan with non-stick spray, line it with parchment paper, then spray a little more non-stick spray and lightly flour the parchment paper.
- Sift the flour, baking powder, baking soda, cinnamon, pumpkin pie spice, allspice, and salt into a large bowl.
- Beat the eggs and sugar together in your electric mixer or hand mixer. Beat on high speed for five minutes, or until thick, pale yellow, and fluffy. (When you slowly raise the beaters the batter will fall back into the bowl in slow ribbons.)
- Beat in the vanilla extract and pumpkin puree.
- Using a spatula, gently fold in the sifted flour mixture. Pour the batter into the prepared pan, evenly spreading the cake batter with a spatula or knife.
- Bake about 13 - 15 minutes, or until a toothpick inserted in the center comes out clean and the cake, when lightly pressed, springs back.
- Sprinkle a clean dish towel with confectioners' sugar.
- Immediately upon removing the cake from the oven invert the pumpkin roll onto the clean dish towel. Carefully remove the parchment paper from the bottom of the cake and sprinkle lightly with confectioners sugar; roll the pumpkin roll up with the towel, while it is still hot and pliable. Place on a wire rack to cool.
- Beat the cream cheese, yogurt, and vanilla extract until light and fluffy. Add the sugar and beat until smooth; fold in the walnuts.
- Refrigerate at least one hour.
- Unroll the pumpkin roll, spread with the filling, and re-roll. Transfer to your serving platter; cover and chill in the refrigerator for a few hours or overnight. (You can serve this cake immediately but chilling it overnight sets the filling and makes it easier to slice.)
- Just before serving, lightly dust with powdered sugar.
Nutrition Facts : ServingSize 3 /4" slice, Calories 198 kcal, Carbohydrate 42.5 g, Protein 5 g, Fat 7 g, SaturatedFat 0.5 g, Cholesterol 42 mg, Sodium 134 mg, Fiber 1 g, Sugar 21 g
More about "healthier pumpkin roll with cream cheese frosting recipes"
HEALTHIER PUMPKIN BARS - EAT YOURSELF SKINNY
From eatyourselfskinny.com
- In a large bowl, whisk together flours, baking soda, baking powder, pumpkin spice, cinnamon and nutmeg. Set aside.
- In a separate bowl, whisk together eggs, Silk almond creamer, maple syrup and pumpkin puree and stir until well-combined.
HEALTHY PUMPKIN CINNAMON ROLLS - THE HINT OF ROSEMARY
From thehintofrosemary.com
COTTAGE CHEESE RECIPES | 21 FAVORITES FOR EVERY MEAL OF THE DAY!
From joyfilledeats.com
HEALTHY HOLIDAY DESSERT RECIPES - MELISSA MITRI
From melissamitri.com
PUMPKIN BARS WITH BUTTERY CREAM CHEESE FROSTING
From prettysimplesweet.com
EASY PUMPKIN ROLL - ERIN LIVES WHOLE
From erinliveswhole.com
HEALTHY PUMPKIN ROLL WITH YOGURT FILLING - COLORFUL FOODIE
From colorfulfoodie.com
HEALTHIER PUMPKIN ROLL WITH CREAM CHEESE FROSTING
From punchfork.com
PROTEIN-PACKED PUMPKIN ROLL WITH REDUCED-CALORIE …
From heathermangieri.com
PROTEIN PUMPKIN ROLL – EASY, HEALTHY, SUGAR FREE!
From haylskitchen.com
DELICIOUS KETO PUMPKIN ROLL RECIPE | LOW CARB
From castironketo.net
HEALTHIER PUMPKIN ROLL WITH CREAM CHEESE FROSTING RECIPES
From tfrecipes.com
EASY HOMEMADE PUMPKIN ROLL RECIPE FOR BEGINNERS
From wholesomefarmhouserecipes.com
PUMPKIN ROLL WITH CREAM CHEESE FROSTING - MY …
From myincrediblerecipes.com
PUMPKIN ROLL WITH CREAM CHEESE FROSTING - SWEET AND …
From sweetandsavorymeals.com
VEGAN PUMPKIN ROLL - NORA COOKS
From noracooks.com
CLASSIC PUMPKIN ROLL WITH CREAM CHEESE FILLING
From browneyedbaker.com
PUMPKIN ROLL RECIPE (CLASSIC HOLIDAY DESSERT) - A PINCH …
From apinchofhealthy.com
PUMPKIN CINNAMON ROLLS - MSN
From msn.com
EASY PUMPKIN ROLL RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
EASY THANKSGIVING DESSERT IDEAS | NEWFOLKS
From newfolks.com
BEST PUMPKIN ROLL RECIPE - HOW TO MAKE A PUMPKIN …
From thepioneerwoman.com
5 CHEERFUL, RD-APPROVED HOLIDAY RECIPE SWAPS - HUM NUTRITION
From humnutrition.com
LOW SUGAR PUMPKIN ROLL WITH MAPLE CREAM CHEESE …
From dwardcooks.com
50+ SWEET AND SAVORY HOLIDAY GLUTEN-FREE SNACK RECIPES FOR …
From chefsbliss.com
HEALTHIER PUMPKIN ROLL WITH CREAM CHEESE FROSTING
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



