Chickpea Spread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA SANDWICH SPREAD



Chickpea Sandwich Spread image

Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 10

1/2 cup dill pickle relish
1/3 cup reduced-fat mayonnaise
1/4 cup dill pickle juice
1 tablespoon honey Dijon mustard
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1/3 cup finely chopped celery
1/3 cup shredded carrot
7 whole wheat pita pocket halves
2 cups fresh torn spinach
7 tomato slices, halved

Steps:

  • In a blender, combine the pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas; cover and process until smooth. Gradually add remaining can of chickpeas; blend until smooth., Transfer to a large bowl; stir in celery and carrot. Line pita bread with spinach leaves and tomato slices. Place about 1/2 cup chickpea mixture in each pita half.

Nutrition Facts : Calories 293 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 601mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

SPICY HUMMUS: QUICK CHICKPEA SPREAD



Spicy Hummus: Quick Chickpea Spread image

Provided by Rachael Ray : Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 10

1 (14.5 ounce) can chickpeas (garbanzo beans), drained
2 rounded tablespoons tahini sesame paste, found in both dairy and dry specialty foods sections
A drizzle extra-virgin olive oil
1/2 teaspoon crushed pepper flakes
1 teaspoon (1/3 palm full) ground cumin
1 teaspoon (1/3 palm full) ground coriander
1 clove garlic, crushed
Coarse salt
1/2 lemon, juiced
Pita breads, grilled and cut into wedges for dipping

Steps:

  • Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste. Transfer to a small dip dish and surround spread with warm pita wedges. This recipe makes a great appetizer, or anytime snack.
  • Tidbit: this is a fantastic dish to take to a pot luck or block party -- it's always a hit!

CHICKPEA SPREAD



Chickpea Spread image

Provided by Michael Psilakis

Categories     Condiment/Spread     Food Processor     Garlic     Tomato     Vegetarian     Quick & Easy     Basil     Chickpea     Grill/Barbecue

Yield Makes 1 quart

Number Of Ingredients 11

1/2 Spanish or sweet onion, thickly sliced
Extra-virgin olive oil
Kosher salt and cracked black pepper
40 large, plump sun-dried tomatoes (about 2 cups)
6 cloves garlic, smashed
2 large shallots, thickly sliced
8 leaves basil
1 teaspoon ground cumin
1 cup extra-virgin olive oil
3 tablepoons fresh lemon juice
3 cups Chickpea Confit , drained

Steps:

  • Brush the onion slices with a little olive oil and season with kosher salt and pepper. On a hot griddle pan or in a cast-iron skillet, grill until tender and slightly char-marked.
  • In a food processor, combine the grilled onion, sun-dried tomatoes, garlic, shallots, basil, and cumin. Pulse into a chunky purée. With the motor running, slowly drizzle in the olive oil, then the lemon juice. The mixture should be quite smooth.
  • Transfer to a large bowl and add the Chickpea Confit. Fold together to blend. Return to the food processor in batches, and purée until the mixture is smooth and thick. Season to taste with pepper and salt (if the sun-dried tomatoes are very salty, you may not need much). The texture is a matter of taste; if it is very thick, add a little more olive oil to yield a creamier result. Well covered, the spread will last for at least a week in the refrigerator.
  • For two different textures, puree half the spread until very smooth and pale, and leave the other half chunky.
  • If you refrigerate the spread overnight, you can return it to a nice creamy texture by rewhipping in the food processor (pulse on and off for 1 minute).
  • The Wedge: Cut a small triangle of pita and smear with Chickpea Spread. Top with a pinch of crumbled feta and some sliced scallions, picked sprigs of parsley or dill, and a few slivers of olive.

CHICKPEA SALAD SANDWICH RECIPE BY TASTY



Chickpea Salad Sandwich Recipe by Tasty image

Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 3 servings

Number Of Ingredients 12

15 oz chickpeas, 1 can, drained and rinsed
¼ cup red onion, diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

Steps:

  • In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
  • Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
  • Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
  • Wrap in parchment paper and secure with rubber band.
  • Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

VEGETARIAN CHICKPEA SANDWICH FILLING



Vegetarian Chickpea Sandwich Filling image

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Provided by FISHLOVE

Categories     Main Dish Recipes     Sandwich Recipes

Time 20m

Yield 3

Number Of Ingredients 7

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

Steps:

  • Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g

CHICKPEA AND SPINACH SPREAD



Chickpea and Spinach Spread image

Make a nutritious lunch by spooning this chunky hummuslike spread into whole-wheat pita halves and layering with tomato slices. Or, for a cocktail-hour snack, dab a small amount on cherry-tomato halves.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 8

1 tablespoon extra-virgin olive oil
2 garlic cloves, minced
2 cups canned chickpeas, rinsed and drained
1 tablespoon plus 1 teaspoon fresh lemon juice
10 ounces spinach, trimmed
Coarse salt
1/2 teaspoon crushed red-pepper flakes
2 teaspoons tahini paste

Steps:

  • Heat oil in a large stockpot over medium heat. Add garlic. Cook, stirring, until fragrant, about 1 minute. Add chickpeas and 1 tablespoon lemon juice. Cook, stirring, 1 minute. Add spinach, 1/4 teaspoon salt, and the red-pepper flakes. Cover; raise heat to medium-high. Cook, stirring once, until spinach has wilted, about 4 minutes. Uncover; raise heat to high. Cook, stirring, until most of the liquid has evaporated, about 2 minutes. Let cool.
  • Pulse spinach mixture, tahini paste, remaining teaspoon lemon juice, and 1/4 teaspoon salt in a food processor until slightly chunky.

Nutrition Facts : Calories 208 g, Fat 6 g, Fiber 7 g, Protein 9 g, Sodium 557 g

CURRIED CHICKPEA SPREAD



Curried Chickpea Spread image

Make and share this Curried Chickpea Spread recipe from Food.com.

Provided by mermaidmagic

Categories     Spreads

Time 10m

Yield 4 cups

Number Of Ingredients 8

2 (15 ounce) cans chickpeas, rinsed,and drained
1/4 cup olive oil
2 tablespoons lemon juice
1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 cup freshly chopped cilantro

Steps:

  • In a food processor, place the chickpeas, olive oil, lemon juice, curry powder, cumin, garlic powder, and salt, and process until smooth.
  • Add the cilantro and pulse a few times to combine.
  • Transfer the curried chickpea spread to a bowl.
  • Serve as a dip or spread for vegetables, crackers, pita crisps, or bread, or as a sandwich filling.

Nutrition Facts : Calories 377.6, Fat 16.1, SaturatedFat 2.1, Sodium 928.5, Carbohydrate 49.2, Fiber 9.6, Sugar 0.2, Protein 10.7

CHOCOLATE CHICKPEA SPREAD



Chocolate Chickpea Spread image

Make and share this Chocolate Chickpea Spread recipe from Food.com.

Provided by annh53182

Categories     Low Cholesterol

Time 10m

Yield 2 Cups, 20 serving(s)

Number Of Ingredients 9

1 (15 ounce) can chickpeas
1 tablespoon peanut butter
3 tablespoons olive oil
1/2 cup Dutch-processed cocoa powder
1/2 cup granulated sugar
1 teaspoon instant coffee powder
1 teaspoon vanilla extract
1/2 teaspoon salt
3 tablespoons water

Steps:

  • As with all hummus, this spread couldn't be easier; Just throw everything but the water into your food processor or blender, and thoroughly puree, scraping down the sides of the bowl to get everything incorporated as needed. With the motor running, slowly drizzle in the water, until you reach your desired consistency. Spread at will!

Nutrition Facts : Calories 72.9, Fat 3, SaturatedFat 0.6, Sodium 126, Carbohydrate 11.2, Fiber 1.7, Sugar 5.1, Protein 1.7

SHIRO (ETHIOPIAN CHICKPEA SPREAD)



Shiro (Ethiopian Chickpea Spread) image

I seek out vegetarian dishes and this is one I love. You could consider shiro the mashed potatoes of Ethiopia; chickpea flour is something everyone can afford and it's nourishing. But nourishing doesn't come close to describing the flavors you get from the caramelized onion puree, the tomatoes, the berbere. It's rich and earthy and satisfying. Serve it as a side dish or add some shiro to Berbere Roasted Carrots & Fennel with Oranges or just to some cooked broccoli and you have a perfect light and healthy lunch. As for the spiced butter, make it and you have flavor. You can saute with it because it's been clarified and can take high heat. You can stir it into rice and use it to finish other dishes. Think of it as the butter.

Provided by Marcus Samuelsson

Categories     condiment

Time 1h

Yield about 3 cups

Number Of Ingredients 16

1 tablespoon olive oil
1 tablespoon Spiced Butter, recipe follows
2 garlic cloves, chopped
One 2-inch knob ginger, peeled and chopped
1 tablespoon berbere
1/2 cup chickpea flour (see Chef's Note)
1 cup canned crushed tomatoes
1 1/2 cups water, plus more as needed
Kosher salt and freshly ground black pepper
Injera, for serving, optional
4 sticks (2 cups) unsalted butter
1 cinnamon stick
2 peeled garlic cloves
2-inch piece ginger, peeled
1 sprig rosemary
1 teaspoon ground turmeric

Steps:

  • Heat the olive oil and 2 teaspoons of the Spiced Butter in a skillet over medium-high heat. Add the garlic, ginger and berbere and whisk until combined. Cook, stirring occasionally, until the garlic is fragrant and the mixture has thickened up slightly, about 2 minutes.
  • Whisk in the chickpea flour, stirring briskly to avoid lumps; this will thicken quickly. Whisk in the tomatoes, 1 cup of water and the remaining 1 teaspoon Spiced Butter. Reduce the heat to low and simmer, adding more water as needed and stirring occasionally, until the mixture has thickened and the flour has cooked out, at least 10 minutes and up to 45 minutes for a stronger flavor. The shiro should have the consistency of thick buttermilk; it will thicken as it stands and cools. Season with salt and pepper and serve on injera if desired.
  • Cut the butter into pieces and put in a saucepan with the cinnamon, garlic, ginger, rosemary, and turmeric. Turn the heat to low, let the butter melt, then simmer very gently (you don't want the milk solids to brown) for 30 minutes to infuse the flavors into the butter.
  • Let the butter sit for 10 minutes until the milk solids settle at the bottom. Skim off any froth and pull out the cinnamon, garlic, ginger, and rosemary. Pour the butter into a large measuring cup--be careful to leave all the milk solids behind. Discard the solids. Then pour the butter into ice cube trays and freeze it. Once they're solid, you can put the butter cubes into plastic bags and keep them in the freezer for months.

CHICKPEA, MINT, AND PARSLEY SPREAD



Chickpea, Mint, and Parsley Spread image

Fresh herbs and vegetables are the focal point of this Greek-inspired meal that includes chickpea spread on pita.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 35m

Yield Makes about 2 cups

Number Of Ingredients 10

1/2 cup olive oil, plus more for drizzling
1 medium onion, coarsely chopped
4 small garlic cloves, coarsely chopped
2 cups chickpeas, rinsed and drained
1/3 cup fresh mint, coarsely chopped
1/4 cup fresh flat-leaf parsley, coarsely chopped
2 tablespoons plus 1 teaspoon fresh lemon juice
1 1/4 teaspoons coarse salt
Freshly ground pepper
2 to 4 warmed pitas, for serving

Steps:

  • Heat 1/4 cup oil in a saucepan over medium heat. Add onion, and cook until softened, about 8 minutes. Add garlic, and cook, stirring, 2 minutes. Add chickpeas, and cook 3 minutes. Remove from heat; let cool 15 minutes.
  • Add chickpea mixture, mint, parsley, lemon juice, and salt to a food processor, season with pepper, and puree. With machine running, add remaining 1/4 cup oil in a slow, steady stream, mixing until emulsified. Transfer to a serving bowl, and drizzle with oil. Serve with pitas.

More about "chickpea spread recipes"

CHICKPEA SPREAD - MAY I HAVE THAT RECIPE?
chickpea-spread-may-i-have-that image
2016-08-30 Today’s recipe is a variation of traditional hummus recipes and our favorite vegan cream cheese, GO VEGGIE, which makes this spread one of …
From mayihavethatrecipe.com
Estimated Reading Time 2 mins
Total Time 5 mins


EASY CHICKPEA SPREAD RECIPE | EAT SMARTER USA
easy-chickpea-spread-recipe-eat-smarter-usa image
2016-03-15 1. Combine the chickpeas with the water, garlic, chilli, tahini, cumin, lemon juice, and smoked paprika in a food processor. 2. Blitz until smooth, …
From eatsmarter.com
Servings 4
Total Time 20 mins


EASY-PEASY MAPLE CHICKPEA SPREAD | MAPLE FROM CANADA
easy-peasy-maple-chickpea-spread-maple-from-canada image
1/2 cup cooked chickpeas, homemade or canned, drained well; 1/2 cup maple syrup (preferably dark syrup for its robust flavour) 1/4 cup lemon juice; 1/2 cup toasted almonds; 3 tablespoons raisins; 8 slices of white (or wheat) bread; …
From maplefromcanada.ca


CHICKPEA SPREAD - IÖGO
chickpea-spread-igo image
Preparation. In a food processor, puree all ingredients until smooth. Season to taste with salt and pepper. Serve with roasted French bread, crostinis or pita. Transfer to a serving plate, drizzle with oil and sprinkle with cumin …
From iogo.ca


THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
the-16-best-chickpea-recipes-the-spruce-eats image
2020-04-03 Anita Schecter. Chickpeas are the star of this Mediterranean chickpea salad. Cucumber, tomato, red onion, bell pepper, and parsley add fresh crunch, and feta cheese adds a salty bite. The lemon and olive oil dressing is …
From thespruceeats.com


BEST CHICKPEA 'EGG' SALAD SANDWICH - THE SIMPLE …
best-chickpea-egg-salad-sandwich-the-simple image
Add remaining ingredients. To the chickpeas, add celery, red onion, sweet or dill pickles or relish, vegan mayo, dijon, garlic + onion powder, turmeric, and salt (shown above). Feel free to add a squeeze of lemon juice. Mix to combine.
From simple-veganista.com


CHICKPEA SPREAD RECIPE | EAT SMARTER USA
chickpea-spread-recipe-eat-smarter-usa image
Soak the chickpeas overnight, the drain and place in a pot. Cover with water, and simmer for 40 minutes until soft. Pour the chickpeas into a colander and rinse under cold water.
From eatsmarter.com


60 EASY CHICKPEA RECIPES | TASTE OF HOME
60-easy-chickpea-recipes-taste-of-home image
2018-09-13 Indian Spiced Chickpea Wraps. Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and …
From tasteofhome.com


TOP 10 CHICKPEA RECIPES | BBC GOOD FOOD
top-10-chickpea-recipes-bbc-good-food image
Pair these easy falafels with soft flatbreads, creamy hummus and crunchy pink pickles for a magnificent meze lunch or sharing starter. These crisp healthy bites are spiced with sumac, coriander and cayenne pepper. Jazz up this famed …
From bbcgoodfood.com


WARM CARAMELIZED ONION CHICKPEA SPREAD - AN EDIBLE MOSAIC™
2021-05-10 While the onions caramelize, pour the chickpeas along with their liquid into a medium saucepan. Bring to a simmer over medium heat, and then drain off and discard the liquid. Pulse the chickpeas in a food processer a few times. Add the tahini, lemon juice, and remaining 1/4 teaspoon salt, and pulse a few times.
From anediblemosaic.com


KALE CHICKPEA SANDWICH SPREAD {VEGAN - THE BLENDER GIRL
2014-10-24 Ingredients. 2 medium kale leaves, ribbed. 1 medium carrot, peeled and cut into chunks. 1 (15oz/439g) can chickpeas, drained and rinsed. 2 tablespoons nutritional yeast. 1/3 cup tahini. 1/4 cup fresh flat-leaf parsley leaves. 2 green onions (green parts only), roughly chopped. 2 tablespoons fresh lemon juice.
From theblendergirl.com


VEGAN CHICKPEA SPREAD - VEGAN ON THE GO!
2018-07-30 How to make your Vegan Chickpea Spread: Rinse and drain the chickpeas, homemade is awesome too! Gather and prep all your other ingredients. Add the chickpeas to a large mixing bowl, roughly mash about 2/3rds into mash, save 1/3 slightly broken up to add a bit of texture. Add in all the ingredients except the salt and pepper and fresh lemon.
From veganonthego.net


CARROT-CHICKPEA SPREAD - JAZZY VEGETARIAN - VEGAN AND DELICIOUS!
2020-03-14 Put the chickpeas, mayonnaise, mustard, chili powder, and paprika in a medium-sized bowl and mash using a potato masher or large fork until combined, but still chunky. Stir in the sea salt and freshly ground pepper. 4. Fold in the grated carrots and optional capers. Season with more salt or pepper, to taste.
From jazzyvegetarian.com


CHOCOLATE SPREAD MADE FROM CHICKPEAS - THIS IS COOKING FOR BUSY …
2013-07-19 Simply place all ingredients into a food processor with the sharp cutting blade and process on high for 1 minute or until smooth. 2. Place in a air tight container in the fridge. It should last 1-2 weeks if it’s not all eaten by then. Best eaten after being in the refrigerator overnight as it firms up quite nicely.
From cookingforbusymums.com


91 CHICKPEA RECIPES: SPREADS, SOUPS, SALADS, FRITTERS, AND MORE ...
2020-03-25 Chickpea Spread. This is a Greek version of hummus that captures the soul of the Mediterranean. It's flavored with a ton of plump, soft sun-dried tomatoes, plus garlic, basil, and lemon. Get This ...
From epicurious.com


27 EASY AND TASTY VEGAN CHICKPEA RECIPES - THE VEGAN ATLAS
2020-03-29 Fast and Easy Vegan Laksa Soup. Vegan laksa soup is made super easy courtesy of Indian simmer sauce. It features rice noodles in a coconut-curry base with vegetables, chickpeas or tofu, and tasty toppings. Curried Spinach and Chickpea Soup with Ribbon Noodles. Made comforting with noodles, this soup a warming melange of flavor, texture, and color.
From theveganatlas.com


SIMPLE HOMEMADE CHICKPEA SPREAD - H.Y.E
2019-04-09 This is not quite “hummus,” per se, as there is no tahini or garlic, but is pretty damn close to the stuff. I whipped this up while I was on the CBO protocol to clear my gut of candida, during which garlic was not recommended and nuts and seeds are kept to a minimum for a while. I ended up loving
From feelthehye.com


TUSCAN STYLE CHICKPEA SPREAD [VEGAN] - ONE GREEN PLANET
Add the smashed chickpeas, stir to combine and heat through. Remove the skillet from the heat stir in the lemon juice and fresh parsley. Adjust the flavor by adding more salt, pepper, olive oil …
From onegreenplanet.org


HOME - THE AMAZING CHICKPEA
The Amazing Chickpea is made without nuts, soy or gluten ingredients. Our spreads taste like Peanut Butter but are made without nuts! The Amazing Chickpea a unique Chickpea butter spread that provides great taste and are Allergen Friendly. If you have severe food allergies, please consult your physician before trying a food product.
From theamazingchickpea.com


CREAMY CHICKPEA SPREAD RECIPE | MYRECIPES
Recipes; Creamy Chickpea Spread; Creamy Chickpea Spread. Rating: Unrated. Be the first to rate & review! This Middle Eastern dip also known as hummus contains tahini, a paste made of ground toasted sesame seeds. Look for it on the condiment aisle or in the ethnic food section of most supermarkets. Recipe by Southern Living December 2003 Pin Print More. Facebook …
From myrecipes.com


10 BEST CHICKPEA WRAP RECIPES | YUMMLY
2022-07-12 flour tortillas, cream cheese spread, chunky salsa, bacon, guacamole and 1 more Zucchini Club Wrap KitchenAid ham, blue cheese, avocado, romaine lettuce leaves, bacon, honey mustard and 3 more
From yummly.com


TUSCAN STYLE CHICKPEA SPREAD - LYDIA'S FLEXITARIAN KITCHEN
2019-01-24 Season with salt and pepper and allow the tomatoes cook for a minute or so. Add the smashed chickpeas, stir to combine and heat through. Remove the skillet from the heat. Stir in the lemon juice, parmesan cheese and fresh parsley. Adjust the flavor by adding more salt, pepper, olive oil or lemon juice as desired.
From lydiasflexitariankitchen.com


CHICKPEA SANDWICH SPREAD RECIPE: HOW TO MAKE IT - FOOD NEWS
Pesto Chickpea Melt Recipe. A healthy pesto chickpea melt sandwich made with capers, red onion, basil, and vegan cheese. This is the perfect make-ahead plant-based lunch with a gluten-free option. Prep Time 5 minutes. ... Spread 1 teaspoon of pesto on each slice of bread. Divide the chickpea salad evenly across all four slices of bread.
From foodnewsnews.com


CHICKPEA SPREAD | CANADIAN LIVING
2005-07-14 Method. In skillet, heat 1 tbsp (15 mL) of the oil over medium heat; cook onion, garlic, black mustard seeds, cumin and curry powder, stirring often, for about 3 minutes or until softened and fragrant. Transfer to food processor. Add chickpeas, 1/4 cup (50 mL) water, remaining oil, lemon juice, salt and pepper; puree until smooth.
From canadianliving.com


PEANUTTY CHICKPEA SPREAD - INHABITED KITCHEN
2016-04-29 Ingredients. 1/4 c roasted salted peanuts; 1 c cooked chickpeas, completely drained; 1/4 water as needed; Instructions. Grind peanuts in a food processor.
From inhabitedkitchen.com


CHICKPEA AND LENTIL SPREAD - WITHOUT PERFECTION
2021-09-21 Cook lentils. Meantime, simmer chickpeas with ½ cup water for 15 minutes (if you use canned) or warm them in the microwave for 1,5 minutes in 900W (if use home-cooked). They have to be HOT. Cut dried tomatoes into small pieces. When the lentils are cooked, place them in the blender. Add chickpeas, spices, and oil.
From withoutperfection.com


GREEN OLIVE AND SMASHED CHICKPEA SPREAD - WHOLE FOOD BELLIES
2015-09-21 Jump to Recipe Print Recipe. This Green Olive and Smashed Chickpea Spread makes the perfect spread for sandwiches, wraps, or stuffed into a lettuce leaf for a wholly satisfying, protein and flavor-filled lunch. Green Olive and Smashed Chickpea Spread. You guys, this green olive and smashed chickpea spread seriously makes the most satisfying lunch! …
From wholefoodbellies.com


CHICKPEA SALAD & SANDWICH SPREAD - THE VEGAN ATLAS
2019-02-22 Coarsely mash the chickpeas (by hand with a potato masher, or pulse for a few seconds in a food processor). Add all of the remaining ingredients and mix together. If time allows, chill for a few hours so the flavors can mingle. Adjust seasonings to taste if need be. Serve as a salad or on sandwiches.
From theveganatlas.com


CURRY CHICKPEA SPREAD | MESSENGERS OF LIGHT MINISTRY
2021-08-29 In a large bowl (or a food processor), mash (or process) the chickpeas, cilantro, avocado, scallions, lime juice, curry powder, and smoked paprika. Salt to taste. Salt to taste. To serve, spread the chickpea mixture on a slice of bread.
From molministry.com


SHARON’S CHICKPEA SALAD OR SANDWICH SPREAD - VEGKITCHEN
2014-06-24 This chickpea salad recipe is super easy and completely delicious; it takes only about 15 minutes to make, and there are so many ways to serve it — as a sandwich, appetizer, or dolloped into a lettuce leaf. The hint of sweet pickle relish really gives this preparation a great flavor! See suggestions following the recipe.
From vegkitchen.com


AVOCADO CHICKPEA SPREAD - VEGELICIOUS KITCHEN
2016-07-05 Mash the chickpeas in a bowl with a potato masher, remove the skins. Add the green onions, roasted red peppers, black olives, celery, onion and garlic granules, salt and pepper and mix together. Gently stir in the avocado chunks. Add the mayo, mustard, lemon juice mixture and stir all together. Taste to adjust seasonings.
From vegeliciouskitchen.com


CHICKPEA SALAD SANDWICH RECIPE - LOVE AND LEMONS
1 radish, thinly sliced. 6 to 8 fresh basil leaves. sea salt and freshly ground black pepper. Instructions. Make the chickpea salad: In a food processor, combine the chickpeas, tahini, Dijon mustard, garlic, capers, green onions, cilantro, lemon juice, and pinches of salt and pepper. Pulse until combined, but do not puree.
From loveandlemons.com


CHICKPEA SPREAD FOR AVOCADO TOASTS - THE WIMPY VEGETARIAN
2016-01-31 Instructions. Cook the chickpeas according this recipe in a slow cooker. Drain when tender. Measure out 2 cups of cooked chickpeas while warm. Spill them into a shallow bowl, and coarsely mash with a fork or potato masher. They shouldn't be completely smooth, nor left completely whole. Stir in the celery, onion, garlic, dill, lemon, salt, and ...
From thewimpyvegetarian.com


QUICK CREAMY CHICKPEA SPREAD - CHARMING RECIPES
2022-04-05 Put the chickpeas, olive oil, lemon juice, and chickpea liquid in a blender. Mix for 30 seconds and add garlic powder, salt, and black pepper. Continue mixing for another 30 seconds. Finally add the sour cream and continue mixing to get a creamy spread. Put the spread in a glass container with a lid and store it in the refrigerator. To serve ...
From charmingrecipes.com


SPICY CHICKPEA SANDWICH SPREAD – CHRISTINE BAILEY
Place the chickpeas, coconut yogurt or mayo, spices and nutritional yeast flakes in a food processor and process until smooth. Add the remaining ingredients and pulse briefly keeping some texture. Scoop into a bowl and chill in the fridge until required. Serve as part of a salad, topping for a sandwich or dip.
From christinebailey.co.uk


SUPER EASY CHICKPEA SPREAD - MY KITCHEN SINK
Ingredients. 2 cans of chickpeas ½ cup olive oil 1 chopped or pressed garlic clove 2 tbsp dried cilantro juice of ½-1 lemon 2 tbsp Cholula hot sauce
From andmykitchensink.com


20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
2022-01-24 Garlicky Quinoa and Garbanzo Bean Salad. View Recipe. This quinoa, broccoli, and chickpea salad works well as a side dish, but it's filling enough to serve as an entree. It comes together in less than half an hour. 21 Dinners That Start With a Can of Chickpeas.
From allrecipes.com


Related Search