Healthier Punch Bowl Cake Ww Friendly Recipes

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HEALTHIER PUNCH BOWL CAKE- WW FRIENDLY!



Healthier Punch Bowl Cake- WW Friendly! image

I was having company and wanted to bake a punch bowl cake. I looked on here for a recipe and to my dismay saw that regular punch bowl cake was a whopping 891 calories for 1/10 serving. I could have fainted!! Here's great punch bowl cake using much healthier options!

Provided by MrsCLJ

Categories     Dessert

Time 1h

Yield 20 , 20 serving(s)

Number Of Ingredients 11

1 (18 ounce) box yellow cake mix
2 (4 ounce) boxes fat-free sugar-free instant vanilla pudding mix
2/3 cup egg substitute
1 1/4 cups diet 7-Up
2 (12 ounce) containers fat-free cool whip
1 (6 ounce) can maraschino cherries
40 ounces canned pineapple (1 can tidbits, 1 can crushed)
4 bananas (chopped)
2 lbs strawberries (quartered or halfed)
4 cups milk (for an even lighter option use skim milk!)
1/4 cup sugar

Steps:

  • 1. Pour the cake mix into a bowl and add the egg substitute and the Diet 7-up. Mix well.
  • 2. Pour the mixture into a cake pan (9x13) and bake for about 35 minutes on 350 degrees. Allow to cool completely.
  • 3. Meanwhile, pour your two boxes of pudding into a bowl. Add the four cups of milk and use a whisk to stir. Refrigerate until the pudding is set. (usually about 10-15 minutes).
  • 4. Cut the cake into several rows and then into squares. (You should get about 7 rows and 6 columns).
  • 5. Use about 12 cut up strawberries, put into a sauce pan, add the 1/4 cup of sugar and let them cook down just a little until they create a little syrup).
  • 6.Add the layers of cake into the bottom of the bowl (usually about 7 cake cubes).
  • 7. Begin to layer in this order pudding, strawberries (fresh and cooked), pineapples, bananas, whipped cream.
  • 8. Repeat until ingredients are used (usually makes 3 layers of all ingredients).
  • 9. Top with maraschino cherries.

Nutrition Facts : Calories 223.1, Fat 5, SaturatedFat 1.6, Cholesterol 7.3, Sodium 210.3, Carbohydrate 42.1, Fiber 2.5, Sugar 26.4, Protein 4.4

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