Healthier Ramen Recipes
HEALTHIER RAMEN
My 80 year old mother loved instant ramen for their taste, price, and convenience. But when her health deteriorated, I researched ways to reduce sodium and cholesterol in the foods she enjoyed. I was shocked to find that the first 2 ingredients in the seasoning packet of chicken-flavored instant ramen were salt and MSG, and that sodium listed in nutrition facts was for only half of the package. So instead of 800 mg. of sodium, the package actually contained 1,600 mg.! MSG research on the National Library of Medicine database indicated MSG links to human diabetes, and there were dozens of MSG links to animal obesity and destruction of brain cells as well. The following recipe has no MSG in it and contains about 2/3 LESS sodium than commercial ramen packages. While the flavor enhancer, MSG, and the large amounts of sodium are what make the packages of noodles taste so good, this version is a decent substitute that you won't be afraid to eat or serve people you care about. COOK's NOTE: Because 1 tsp. of instant chicken bouillon granules contains 790 mg. of sodium, the nutrition facts listed on this recipe should read at least 395 mg. per serving.
Provided by Northwest Lynnie
Categories Asian
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Cook vermicelli in a pot of boiling, lightly salted water for about 9-10 minutes.
- While pasta is cooking, mix the seasonings together.
- Bring 2 cups water to a boil and mix in the seasonings, stirring until seasonings are dissolved.
- Drain pasta and add to seasoned water.
- Note: Turmeric gives the broth its yellow color and has powerful anti-inflammatory and antioxidant properties. It is used in curry seasoning mixtures and has little taste unless used in large quantities. It is recommended that we eat turmeric in small quantities.
Nutrition Facts : Calories 118.2, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 586.4, Carbohydrate 23.4, Fiber 1.3, Sugar 0.8, Protein 4.4
More about "healthier ramen recipes"
HEALTHY RAMEN RECIPES | COOKING LIGHT
2016-07-11 Slow simmered broths are the rich bases of these ramen recipes. Combine that with other flavorful components, like kimchi or fresh ginger, and …
From cookinglight.com
Estimated Reading Time 2 mins
From cookinglight.com
Estimated Reading Time 2 mins
HEALTHY RAMEN RECIPES: 16 DIY RAMEN RECIPES THAT …
2020-04-11 9. Slow cooker beef curry with ramen noodles. With a prep time of 10 minutes and a pretty short ingredient list, this dish looks way more complicated than it is. Just throw this one the slow ...
From greatist.com
From greatist.com
13 HEALTHY RAMEN RECIPES YOU’LL WANT TO MAKE AGAIN …
2020-07-31 Tasty Teriyaki Chicken With Ramen Noodles. Image: Taste.com.au. All you need is 20 minutes and eight ingredients to get this teriyaki chicken ramen dish on the table. In a wok (or large fry pan), sauté chicken thighs in sesame oil …
From immieats.com
From immieats.com
HOW TO MAKE HOMEMADE RESTAURANT QUALITY RAMEN - KITCHN
2019-11-08 Roast the chicken wings. Arrange a rack in the middle of the oven and heat to 425°F. Place the chicken wings in a stovetop-safe roasting pan or casserole dish and roast until well browned, about 30 minutes. Reduce the heat …
From thekitchn.com
From thekitchn.com
10 BEST LOW SODIUM RAMEN SOUP RECIPES | YUMMLY
2022-05-07 The Best Low Sodium Ramen Soup Recipes on Yummly | Chicken Ramen Soup, Pad Thai Ramen Soup, Vegan Ramen Soup. ... Healthy Vegan Ramen Soup Made Simple One Hungry Bunny. minced ginger, scallions, garlic, …
From yummly.com
From yummly.com
HEALTHY CHICKEN RAMEN BOWL {CLEAN EATING}
2016-01-20 Jump to Recipe Print Recipe. Healthy Chicken Ramen Bowls- Super simple to make! You only need one pot and about 20 min. cook time. Before you know it you’ll be slurping up this flavorful soup with tons of noodles, healthy …
From simplehealthykitchen.com
From simplehealthykitchen.com
29 BEST RAMEN RECIPES - FOOD.COM
recipe Healthy Ramen for One “I created this recipe as a combination of my favorite soups - pho, miso soup, ramen, and PF Change’s spicy chicken noodle soup. It’s simple, easy, healthy and delicious! Plus, the ingredients don’t cost …
From food.com
From food.com
HEALTHY RAMEN RECIPE WITH SESAME AND FRESH VEGETABLES
2015-04-28 Add the garlic and mushrooms and saute just until the mushrooms begin to soften, about 3 to 5 minutes (or just 1 minute if using rehydrated mushrooms). Turn off the heat, and stir in the noodles, soy sauce, remaining 1 …
From godairyfree.org
From godairyfree.org
30 HEALTHY RAMEN NOODLE RECIPES - ROSE CLEARFIELD
2019-03-11 This round-up of 30 healthy Ramen noodle recipes will help you mix up your lunch and dinner routine for weeks to come. Enjoy! 1. 15 Minute Sesame Ramen – How Sweet Eats. 2. Asian Ramen Noodle Salad Recipe – …
From roseclearfield.com
From roseclearfield.com
5 BETTER, HEALTHIER BOWLS OF RAMEN TO MAKE TONIGHT - NBC …
2017-03-17 Then you simply layer on healthy veggies like spinach, carrots, chives and mushrooms (or whatever you have lurking at the bottom of the fridge). To reduce calories, ladle on lots of broth and ...
From nbcnews.com
From nbcnews.com
10 BEST RAMEN NOODLES HEALTHY RECIPES | YUMMLY
2022-05-06 Spicy Ramen Noodles Chili Pepper Madness. garlic, sesame seeds, chicken broth, Chili, ramen noodles, chili flakes and 13 more.
From yummly.com
From yummly.com
HEALTHY HOMEMADE RAMEN RECIPES | SHAPE
2016-09-26 Yakisoba is Japanese dish typically made of fried buckwheat, but this ramen noodle hack gives it a healthy twist. The meal in a bowl includes a touch of ginger, which is awesome for relieving digestive problems, so your tummy will …
From shape.com
From shape.com
MAKE YOUR INSTANT NOODLE HEALTHIER: 12 TOPPINGS AND TIPS
2018-02-16 6 Quick Ways to Make Instant Noodles Healthy. Medically reviewed by Natalie Butler, R.D., L.D. — Written by Kristen Ciccolini — Updated on August 25, 2020. Shrimp + stir-fry veggies. Kimchi ...
From healthline.com
From healthline.com
HEALTHY RAMEN NOODLE RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Healthy Ramen Noodle Recipes are provided here for you to discover and enjoy Healthy Ramen Noodle Recipes - Create the …
From recipeshappy.com
From recipeshappy.com
32 BEST CHEAP RAMEN NOODLE RECIPES - SAVVY BUDGET BOSS
2021-12-28 Ramen Noodle Chicken Stir Fry With Peanut Sauce – The Cozy Cook. Slow Cooker Ramen Noodles -Show Me The Yummy. Thai Chicken Ramen – Cooking Classy. One-Pot Teriyaki Ramen -Good Cook. Skillet Chicken Ramen -Savory Bites Recipes. Egg Roll Noodles -Chelsea’s Messy Apron. Slow Cooker Pork Shoulder Ramen -Tbsp.
From savvybudgetboss.com
From savvybudgetboss.com
WHAT MAKES: A HEALTHIER RAMEN RECIPE - YOUTUBE
Ramen is often thought as a dish that is bland and lacking in nutrition. Robb Seltzer from the Rosen College of Hospitality and Management is here to provide...
From youtube.com
From youtube.com
EASY RAMEN RECIPES - OLIVEMAGAZINE
2021-06-18 This spicy miso ramen recipe is from the Japanese restaurant Bone Daddies. Begin by marinating the eggs, then roast the pork for two to three hours. Prepare the miso sauce and bamboo, before boiling the noodles and mixing the ingredients together. To get the best results, marinade the eggs overnight in soy, water and sugar.
From olivemagazine.com
From olivemagazine.com
HEALTHY RECIPE: RAMEN NOODLE STIR FRY - THE KITCHEN COMMUNITY
Instructions. First cook up your ramen noodles in boiling water, following the instructions on the packet, but removing the flavoring sachet. Place the noodles to one side. In a large skillet, heat up a little oil and add your bell pepper, onion, and broccoli …
From thekitchencommunity.org
From thekitchencommunity.org
15 EASY RAMEN NOODLE RECIPES (BEST RAMEN RECIPES)
2022-04-01 Microwave Ramen Noodles. Sesame Garlic Ramen Noodles. Beef Ramen Noodles. Ramen Noodle Recipes with Egg. Healthy Chicken Ramen Bowl. Easy Spicy Shrimp Ramen. Veggie Ramen Noodles with Eggs. Chicken Ramen Noodle Recipes. 20 Minute Chicken Ramen Noodle Stir Fry.
From izzycooking.com
From izzycooking.com
HEALTHY RAMEN NOODLES STIR FRY - WHAT'S IN THE PAN?
2018-12-21 Add ground beef, season with salt and pepper, and cook until no longer pink, 5 minutes more. Drain fat and return vegetables back to the skillet. Make sauce: Whisk together soy sauce, brown sugar, apple cider vinegar, Sriracha, and garlic. In a medium saucepan, bring water to a boil. Add ramen noodles and cook until tender, 2 minutes. Drain.
From whatsinthepan.com
From whatsinthepan.com
5 EASY IDEAS TO TURN INSTANT RAMEN NOODLES INTO A HEALTHY DINNER
2020-04-27 Credit: Carolyn A. Hodges, R.D. Serves: 1. Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to ramen noodle soup. Add freshness with a handful of baby spinach at the end. Bring water to boil and add part of the seasoning packet. Add noodles and cook until tender.
From eatingwell.com
From eatingwell.com
EASY HOMEMADE HEALTHY RAMEN BOWL - COLLEGE HOUSEWIFE
2019-02-20 How to make Easy Homemade Healthy Ramen Bowl: In a large dutch oven or stockpot, heat oil on medium heat. Add in carrots and mushrooms, cook for 3-4 mins. Add in minced garlic, ginger, and sesame oil. Cook for another 1-2 minutes. Add in broth, soy sauce, sriracha and bring broth to a slow simmer . Add in kale and cook for 1-2 minutes or until ...
From thecollegehousewife.com
From thecollegehousewife.com
FAST AND HEALTHY TOP RAMEN - SUPER HEALTHY KIDS
2019-01-28 Add to hot oil. Stir fry for 1-2 minutes, stirring continually. Carefully add broth and water. Bring to a boil, reduce heat and simmer. Slice mushrooms (or dice if it is preferred) and simmer for 10 minutes allowing to soften. Add noodles (do not use flavor packets) and cook until softened; 5-6 minutes.
From superhealthykids.com
From superhealthykids.com
HOMEMADE RAMEN SEASONING - THIS HEALTHY TABLE
2021-12-08 Bring 2 cups of water to a boil in a small pot. Add your noodles (either fried noodles from an instant ramen pack or dried ramen noodles). Boil according to package directions, usually 3 minutes. Remove the noodles from the heat and add 1 tablespoon of your homemade ramen seasoning blend. Stir to combine.
From thishealthytable.com
From thishealthytable.com
THE HEALTHY INSTANT RAMEN TREND CUTS SODIUM BUT KEEPS FLAVOR
2019-08-28 A s far as packaged food goes, instant ramen—the beige block of dried noodles with its silver foil packet companion—is arguably the most iconic example that comes to …
From wellandgood.com
From wellandgood.com
EASY HOMEMADE RAMEN | DAMN DELICIOUS
2014-10-13 Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and halving. Heat olive oil in a large stockpot or Dutch oven over medium heat.
From damndelicious.net
From damndelicious.net
HEALTHY RAMEN NOODLES - THE KOREAN VEGAN
Cook according to package instructions. In the meantime, heat your soy milk (on the stovetop or microwave) so that it is hot (not boiling). Remove the noodles from the pot and add them to a large bowl. Add about 1/2 cup of the noodle cooking liquid. Next add soy milk and salt.
From thekoreanvegan.com
From thekoreanvegan.com
4 HEALTHY RAMEN NOODLE SOUP RECIPES | EVERYDAY HEALTH
2021-12-02 2. Chicken Ramen Stir-Fry With Peppers. Stir-fry 4 oz of cubed chicken breast in 2 tsp of canola oil. Add 1 cup of thinly sliced bell pepper and …
From everydayhealth.com
From everydayhealth.com
RAMEN RECIPES | BBC GOOD FOOD
Ramen with chicken bone broth, pork shoulder, soft-boiled egg & greens. A star rating of 4 out of 5. 9 ratings. A steaming bowl of ramen noodle soup is a comforting Japanese classic - slowly simmer the bone broth for a rich depth of flavour.
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHIER RAMEN RECIPE - WEBETUTORIAL
Healthier ramen is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make healthier ramen at your home. The ingredients or substance mixture for healthier ramen recipe that are useful to cook such type of recipes are: Instant Chicken Bouillon Granules
From webetutorial.com
From webetutorial.com
HEALTHY MISO RAMEN WITH CHICKEN - AHEAD OF THYME
2021-01-11 Make the chicken. Prepare marinade (salt, pepper, sugar, soy sauce, and cayenne pepper) and marinate the chicken for at least 30 minutes. Air fry at 375 F for 12 minutes. You can also pan-fry the chicken. Make the noodles. Bring a pot of water to a boil and cook ramen noodles for 2-3 minutes. Make the soft-boiled eggs.
From aheadofthyme.com
From aheadofthyme.com
WHAT MAKES: A HEALTHIER RAMEN RECIPE - FOOD NEWS
Yummy Recipe for Healthy Ramen Bowl by itstaylermarie. "“Mmm noodle soup” - Joey Tribbiani. My thoughts exactly, Joey Made this healthy ramen bowl with turmeric broth by bringing 3/4 cup vegetable broth + 3/4 cup water to a boil and seasoning with 1/2-1 …
From foodnewsnews.com
From foodnewsnews.com
7 LATEST RAMEN IDEAS IN 2022 | RAMEN RECIPES, HEALTHY RECIPES, …
See more ideas about ramen recipes, healthy recipes, recipes. May 5, 2022 - Explore Marva Sharp's board "Ramen", followed by 149 people on Pinterest. See more ideas about ramen recipes, healthy recipes, recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca
From pinterest.ca
FRESH AND HEALTHY RAMEN RECIPES IN 45 MINUTES OR LESS
2021-06-25 Enjoy a protein-packed all-in-one skillet dinner in just 40 minutes. The healthy ramen noodle recipe skips the salty seasoning packet and gets a delicious homemade sauce from milk, Parmesan, garlic, and shallot. This is a great recipe to use the leftover ham in the fridge. 5 of 12. View All.
From bhg.com
From bhg.com
HEALTHY RAMEN RECIPES - FOOD NEWS
Healthy Ramen Recipes With Pork. Pork adds a slightly sweet yet savory flavor to any dish, and these recipes are no exception. Find supplies at your local grocery store, then go hog wild. The result will be healthier and more flavorful versions of the mainstream instant noodles you used to love. Ginger Scallion Ramen With […]
From foodnewsnews.com
From foodnewsnews.com
HEALTHY RAMEN SOUP RECIPES | EATINGWELL
A splash of coconut milk and some curry powder elevate ordinary ramen soup into a memorable bowl of noodles. Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.
From eatingwell.com
From eatingwell.com
VEGAN RAMEN RECIPE - A PINCH OF HEALTHY
Preheat the oven to 400 degrees F and line a small baking sheet with parchment paper. Add the cubed tofu to a mixing bowl. In a separate small mixing bowl combine 1 tablespoon cornstarch with 1 tablespoon tamari and 1 tablespoon of oil. Pour …
From apinchofhealthy.com
From apinchofhealthy.com
HEALTHY RAMEN NOODLES RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Healthy Ramen Noodles Recipes are provided here for you to discover and enjoy Healthy Ramen Noodles Recipes - Create …
From recipeshappy.com
From recipeshappy.com
HEALTHIER CHICKEN RAMEN RECIPE | WOOLWORTHS
Step 1 of 2. Add oil to a large pot with cabbage and ginger and sauté for 2 minutes. Add soy sauce, 2 cups water, chicken and stock and simmer for 5 minutes. Stir through spinach until just wilted, for about 1 minute.
From woolworths.com.au
From woolworths.com.au
3 WAYS TO MAKE HEALTHY RAMEN - WIKIHOW
2022-02-16 Bring the chicken stock, kimchi, miso and soy sauce to a boil. Place the chicken stock, ½ cup (118.29 ml) kimchi, white miso and soy sauce in a large pot. Mix the ingredients together, then place the pot on medium heat and bring the broth to a boil. Add the ramen noodles and cook for 5 minutes.
From wikihow.com
From wikihow.com
HOMEMADE TOP RAMEN RECIPE {LOW SODIUM} - SUPER HEALTHY KIDS
2013-11-15 I added 1 cup of the chow mein noodles, 1 packet (or 1 teaspoon of my sodium free broth), and a handful of dried veggies to each jar. Then, stuck a label on them, and put it in the pantry. At meal time, kids can fill the jar with water, and microwave. The jars do get hot. Either transfer to a microwave safe dish that does not absorb heat, or ...
From superhealthykids.com
From superhealthykids.com
HEALTHY RAMEN NOODLES - CUSTOMIZE WITH VEGGIES OF YOUR CHOICE
2021-04-27 Instructions. Divide 3 ounces (about 1/2 cup) edamame among 4 - 16 ounce wide mouth mason jars. Then, add 1 teaspoon of soy sauce, 1 teaspoon of Sriracha, 1 small knob ginger, and 1/4 tsp red pepper flakes to each jar. Layer in 1/2 cup vegetables to each jar, then drop in 1/2 bouillon cube. Finish by adding 1 package of ramen into each jar.
From cheerfulchoices.com
From cheerfulchoices.com
BEST HEALTHY RAMEN NOODLE BRANDS — VITE RAMEN
Comparative saturated fat: 9.04g NSR vs. 4.8g Vite Ramen. Comparative sodium: 2,079.2mg NSR vs. 575mg Vite Ramen. Comparative protein: 11.3g NSR vs. 29g Vite Ramen. 2. Not all sodium is created equal. One of the largest challenges when it comes to identifying a healthy ramen brand: most ramen is high in sodium.
From viteramen.com
From viteramen.com
MARUCHAN | HEALTHIER RAMEN IS QUICK AND EASY
25% Less Sodium Instant Lunch Chicken Flavor. 25% Less Sodium Instant Lunch Beef Flavor. 25% Less Sodium Ramen Noodle Soup Chicken Flavor. 25% Less Sodium Ramen Noodle Soup Beef Flavor. 2. Add Some Vegetables. Toss a few of your favorite vegetables into your bowl of ramen. This will contribute to a hearty flavor and add nutrients to the meal.
From maruchan.com
From maruchan.com
19 HEALTHY RAMEN RECIPES IDEAS - PINTEREST.CA
Jul 1, 2019 - Explore Tina Grelle's board "Healthy ramen recipes", followed by 622 people on Pinterest. See more ideas about recipes, ramen recipes, healthy.
From pinterest.ca
From pinterest.ca
HEALTHY RAMEN BOWLS | GET CRACKING
Combine the broth ingredients into a saucepan, bring to a bowl and then simmer for at least 20 minutes. In a saucepan bring four cups of water to a boil, then add the two Ramen cakes. When noodles begin to unfold, separate gently with a fork, and reduce heat to a low boil. Continue to cook for 3 minutes or until noodles are just soft.
From eggs.ca
From eggs.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #soups-stews #pasta #asian #easy #kid-friendly #dietary #comfort-food #inexpensive #pasta-rice-and-grains #taste-mood #number-of-servings
You'll also love